https://www.hersanctuarybuffalo.com/about daily 0.75 2018-03-23 https://www.hersanctuarybuffalo.com/upcoming-events daily 0.75 2023-06-27 https://www.hersanctuarybuffalo.com/upcoming-events/2023/7/6/the-rose-in-your-heart-art-show-by-michelle-mueller monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/7d4115a1-3ba2-4384-ae5b-653513b2c041/5.jpg HER Calendar - The Rose in Your Heart | Art Show by Michelle Mueller - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hersanctuarybuffalo.com/upcoming-events/2023/6/3/2023-decorators-show-house monthly 0.5 2023-05-18 https://www.hersanctuarybuffalo.com/upcoming-events/2020/3/28/moving-from-financial-anxiety-toward-financial-serenity monthly 0.5 2020-03-23 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1583523231927-BXYLEABEKRTCCYRJAX66/Screen+Shot+2020-03-06+at+2.18.48+PM.png HER Calendar - POSTPONED: Moving From Financial Anxiety Toward Financial Serenity - Laura Lonie I help people who are anxious, stressed and overwhelmed about their money live their best possible financial life! I tailor my financial coaching to the unique needs of each person. Judgement-free coaching to help people create spending plans get out of debt, start saving and feel in control of their money. CPA and Financial Coach at Laura J. Lonie. CPA since July 2000. I became a Financial Coach in fall of 2018. I have been an auditor for NYS for 18 years. I love helping people transform their finances. https://www.hersanctuarybuffalo.com/upcoming-events/2020/2/15/free-shimmer-bar-with-the-braid-babes-reytk monthly 0.5 2020-03-23 https://www.hersanctuarybuffalo.com/upcoming-events/2019/4/27/intro-to-galaxy-moonscapes monthly 0.5 2020-03-23 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1583765097763-L88NJWLCHAQSWNSU9647/unnamed-1.jpg HER Calendar - POSTPONED: Intro to Watercolor: Galaxy Moonscapes - Galaxy Moonscapes Here is a sample of a finished project. Individual creativity is highly encouraged! https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1549131828170-AA8NHHD38ZAWS8O3R1Z3/biopic.jpg HER Calendar - POSTPONED: Intro to Watercolor: Galaxy Moonscapes - Vanessa Lesniak Vanessa Lesniak, MSW is the founder and creator of The Sprout Creative, a small family business that specializes in artisanal handmade watercolor paints. A Social Worker by profession, Vanessa originally began experimenting with watercolor as a form of self-care. What began as an occasional dabble into the art soon became a profound passion. Now a full time artist and paintmaker, Vanessa shares her passion for creative expression on various platforms such as Instagram where she can be found @Vanessa_Paints_ and @TheSproutCreative. She is also a teacher on Skillshare, an online learning community for creatives. More information can be found at www.TheSproutCreative.com https://www.hersanctuarybuffalo.com/upcoming-events/2020/2/15/free-shimmer-bar-with-the-braid-babes monthly 0.5 2020-03-06 https://www.hersanctuarybuffalo.com/upcoming-events/2018/8/17/gallery-reading-with-kristie-london-wyyal-2d64z-zbere-8nxhl-lrrsz-wwkr6 monthly 0.5 2020-02-11 https://www.hersanctuarybuffalo.com/upcoming-events/2020/2/22/sensuality-mindfulness monthly 0.5 2020-02-11 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1581445729493-PTM408PUEO3HD9XV55Z9/image-asset.jpeg HER Calendar - Sensuality + Mindfulness - Gizelle Stokes Gizelle Stokes has been a trained therapist for more than 10 years. She has focused her work on using mindfulness based interventions to support her clients in becoming their optimal selves. Gizelle is a Buffalo native and found The Mindful Center Buffalo in 2018. Her passion is providing her individual and corporate clients with the tools to heal themselves, their family and their communities. Her training focuses of the art of manifestation, developing self awareness , self compassion and gratitude. The purpose of The Mindful Center Buffalo is to aid in the restoration and healing of communities with the use of mindfulness, yoga and self care practices. We are committed to providing a holistic approach to social emotional wellness. We provide innovative yoga and mindfulness workshops for clients, youth program participants and their staff. We also conduct social-emotional and professional development trainings for staff. We are only able to achieve this with our passionate and nurturing staff. https://www.hersanctuarybuffalo.com/upcoming-events/2019/9/24/stop-hustling-for-happiness-a-workshop-about-finding-true-fulfillment-wjtg4-2l8bf-gdlak-sp72w-td2x6 monthly 0.5 2020-01-17 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1568399394624-DYGLLG0VOTKLKD1CPSH1/avatar.jpg HER Calendar - Stop Hustling for Happiness: A Workshop About Finding True Fulfillment - Kristin Quattlebaum Kristin spent years as a successful, yet unfulfilled, overachiever, before she began to explore her anxiety and behavioral patterns through therapy. After changing her relationship to emotions and gaining a new understanding of human behavior, Kristin worked on ending her battle with emotional eating and body image. This led her to the Hungry for Happiness Academy, where she became a Certified Coach. Coaching has enabled Kristin to discover and unleash her true self and gifts. She feels connected to her body, intuition, and inner child, and she understands her needs and how to fulfill them. She believes that all of the answers we desire are within us. Her mission with KQ Coaching is to help humankind stop hustling for happiness and find peace within. https://www.hersanctuarybuffalo.com/upcoming-events/2019/5/8/takebackyourlifefrompain monthly 0.5 2020-01-10 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1555697459685-6V959HJECF7K8B68E38I/image-asset.jpeg HER Calendar - Take Your Life Back From Pain - Kristen Toscano For years, her patients in the physical therapy clinic asked, "What can I do besides taking [XYZ medication] to decrease pain?" That’s when Kristen Toscano, PT, CIHC, FDN-P, went to work finding the answers that would most help her patients. Now, after several years of study and after going through her own experience with pain, Kristen partners with and supports clients to help them find the best methods and strategies that will work for them. Each client’s holistic pain care journey is unique. It can be a frustrating and exhausting path when taken alone. With Kristen on your team, you don’t have to figure it all out on your own. https://www.hersanctuarybuffalo.com/upcoming-events/2019/12/19/open-mic-night-for-suicide-prevention monthly 0.5 2019-12-15 https://www.hersanctuarybuffalo.com/upcoming-events/2019/9/24/stop-hustling-for-happiness-a-workshop-about-finding-true-fulfillment-wjtg4-2l8bf-gdlak monthly 0.5 2019-12-15 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1568399394624-DYGLLG0VOTKLKD1CPSH1/avatar.jpg HER Calendar - Stop Hustling for Happiness: A Workshop About Finding True Fulfillment - Kristin Quattlebaum Kristin spent years as a successful, yet unfulfilled, overachiever, before she began to explore her anxiety and behavioral patterns through therapy. After changing her relationship to emotions and gaining a new understanding of human behavior, Kristin worked on ending her battle with emotional eating and body image. This led her to the Hungry for Happiness Academy, where she became a Certified Coach. Coaching has enabled Kristin to discover and unleash her true self and gifts. She feels connected to her body, intuition, and inner child, and she understands her needs and how to fulfill them. She believes that all of the answers we desire are within us. Her mission with KQ Coaching is to help humankind stop hustling for happiness and find peace within. https://www.hersanctuarybuffalo.com/upcoming-events/2018/8/11/picture-perfect-mind-tbd-bpg84-345j4 monthly 0.5 2019-11-19 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1532371661512-G4CK7NEM9VH0XCO5O33A/image-asset.jpeg HER Calendar - Finding Presence During the Holiday Season - Lindsay Amico Lindsay Amico is a life and wellness coach in Buffalo NY in addition to her full times job as a youth coordinator at Roswell Park Cancer Institute. She works specifically with women to identify their fear based beliefs and transform them into love. Her mission is to help people overcome their obstacles, struggles, and doubts to reach their true higher purpose in life. She recently received her coaching certification at the Health Coach Institute and has completed the Spirit Junkies Level 2 training with her mentor Gabrielle Bernstein. Her main focuses are thought work, meditation and self-love practices to transform her clients. https://www.hersanctuarybuffalo.com/upcoming-events/2019/9/24/stop-hustling-for-happiness-a-workshop-about-finding-true-fulfillment-wjtg4-2l8bf monthly 0.5 2019-11-19 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1568399394624-DYGLLG0VOTKLKD1CPSH1/avatar.jpg HER Calendar - Stop Hustling for Happiness: A Workshop About Finding True Fulfillment - Kristin Quattlebaum Kristin spent years as a successful, yet unfulfilled, overachiever, before she began to explore her anxiety and behavioral patterns through therapy. After changing her relationship to emotions and gaining a new understanding of human behavior, Kristin worked on ending her battle with emotional eating and body image. This led her to the Hungry for Happiness Academy, where she became a Certified Coach. Coaching has enabled Kristin to discover and unleash her true self and gifts. She feels connected to her body, intuition, and inner child, and she understands her needs and how to fulfill them. She believes that all of the answers we desire are within us. Her mission with KQ Coaching is to help humankind stop hustling for happiness and find peace within. https://www.hersanctuarybuffalo.com/upcoming-events/2019/11/21/book-signing-its-all-about-strategy-a-workable-approach-to-digital-content-marketing monthly 0.5 2019-12-15 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1573528580831-GIPW7HQIJ7BGVV43MO3X/image-asset.jpeg HER Calendar - Book Signing | It’s All About Strategy: A Workable Approach to Digital Content + Marketing - Kenyana David Kenyana David, MBA is the FoundHER at 81Eighteen. She empowers ownHERs of business consulting firms to automate their business growth within the management consulting services industry. David is a part-time professor in the Business, Management & Leadership Department at Medaille College. She, too, is a doctoral student in the School of Advanced Studies at the University of Phoenix. We’re a Buffalo-based strategy and implementation consulting agency specializing in content workflow and digital marketing automation. We advise women-owned business consulting agencies about systems and processes for growth, scalability, and sustainability within the management consulting service industry. We offer one-to-one consulting programs to entrepreneurial and small businesses as well as one-to-many advisory workshops to organizations and nonprofits. https://www.hersanctuarybuffalo.com/upcoming-events/2019/9/24/stop-hustling-for-happiness-a-workshop-about-finding-true-fulfillment-wjtg4 monthly 0.5 2019-10-22 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1568399394624-DYGLLG0VOTKLKD1CPSH1/avatar.jpg HER Calendar - Stop Hustling for Happiness: A Workshop About Finding True Fulfillment - Kristin Quattlebaum Kristin spent years as a successful, yet unfulfilled, overachiever, before she began to explore her anxiety and behavioral patterns through therapy. After changing her relationship to emotions and gaining a new understanding of human behavior, Kristin worked on ending her battle with emotional eating and body image. This led her to the Hungry for Happiness Academy, where she became a Certified Coach. Coaching has enabled Kristin to discover and unleash her true self and gifts. She feels connected to her body, intuition, and inner child, and she understands her needs and how to fulfill them. She believes that all of the answers we desire are within us. Her mission with KQ Coaching is to help humankind stop hustling for happiness and find peace within. https://www.hersanctuarybuffalo.com/upcoming-events/2019/10/25/celebrate-her-a-fundraiser-for-metavivor monthly 0.5 2019-10-04 https://www.hersanctuarybuffalo.com/upcoming-events/2018/6/4/couples-meditation monthly 0.5 2019-10-02 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1526575263423-SZ0CH1IB5AAX6C7WTDY6/image-asset.jpeg HER Calendar - Fall Back in Love Couples Meditation - Rebecca Rogers Rebecca Rogers, RDH, BSDH, MSED, is a registered dental hygienist and wellness advocate. Her 20 year experience as a dental hygienist has attributed to her journey as a disease prevention specialist. While practicing as a dental hygienist, she has simultaneously taught in two departments at a local college for the past eight years. Serving as a Professor, she has taught Pathology (the study of disease) over the years. Noting stress as the common risk factor for hundreds of diseases, Rebecca began a more proactive wellness journey. Her passion for helping others to gain and maintain health, aided her in creating the wellness company Rest Alive LLC. More information can be found at www.RestAliveLLC.com. https://www.hersanctuarybuffalo.com/upcoming-events/2018/6/4/relax-release-a-guided-meditation-h3hr4-cjjcf-249wp-rf5f3-er45b-e7ye4-98bpm-2mf85 monthly 0.5 2019-10-02 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1526575263423-SZ0CH1IB5AAX6C7WTDY6/image-asset.jpeg HER Calendar - Relax & Release: A Guided Meditation - Rebecca Rogers Rebecca Rogers, RDH, BSDH, MSED, is a registered dental hygienist and wellness advocate. Her 20 year experience as a dental hygienist has attributed to her journey as a disease prevention specialist. While practicing as a dental hygienist, she has simultaneously taught in two departments at a local college for the past eight years. Serving as a Professor, she has taught Pathology (the study of disease) over the years. Noting stress as the common risk factor for hundreds of diseases, Rebecca began a more proactive wellness journey. Her passion for helping others to gain and maintain health, aided her in creating the wellness company Rest Alive LLC. More information can be found at www.RestAliveLLC.com. https://www.hersanctuarybuffalo.com/upcoming-events/2019/9/23/school-of-yes-with-jen-gress monthly 0.5 2019-09-26 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1569002719866-ENBXO27VPP8PKZH665NO/15392746_10157825609425858_7545035030617331840_o.jpg HER Calendar - School of YES with Jen Gress - Jennifer Daily Gress Jennifer is a native Pittsburgher and is now proud to call Buffalo home with her husband and 3 children. After an early career as a CPA she found yoga and has pursued it as a student and teacher ever since, teaching for the past 9 years. Jennifer is a 500-RYT, Certified Baptiste Teacher and a lululemon Ambassador. She teaches at Power Yoga Buffalo and also leads programs and classes particularly to support women and girls in our community. She is a Wellness Educator for BlueCross BlueShield, presenting on wellness topics to local companies. Jennifer also speaks on mindfulness, wellbeing and is active in supporting local organizations such as Girls on the Run, Buffalo Prep and the BISON Fund. https://www.hersanctuarybuffalo.com/upcoming-events/2019/9/24/stop-hustling-for-happiness-a-workshop-about-finding-true-fulfillment monthly 0.5 2019-10-19 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1568399394624-DYGLLG0VOTKLKD1CPSH1/avatar.jpg HER Calendar - Stop Hustling for Happiness: A Workshop About Finding True Fulfillment - Kristin Quattlebaum Kristin spent years as a successful, yet unfulfilled, overachiever, before she began to explore her anxiety and behavioral patterns through therapy. After changing her relationship to emotions and gaining a new understanding of human behavior, Kristin worked on ending her battle with emotional eating and body image. This led her to the Hungry for Happiness Academy, where she became a Certified Coach. Coaching has enabled Kristin to discover and unleash her true self and gifts. She feels connected to her body, intuition, and inner child, and she understands her needs and how to fulfill them. She believes that all of the answers we desire are within us. Her mission with KQ Coaching is to help humankind stop hustling for happiness and find peace within. https://www.hersanctuarybuffalo.com/upcoming-events/2019/9/11/freelance-business-week-propel-forward-with-the-power-of-alignment-fmj57-kykdw-kfsg9-c877m-g8exz-zfn7j-es7l7 monthly 0.5 2019-09-06 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1567796507758-TQP9OC928US0GCY1RM1E/avatar-1.jpg HER Calendar - Freelance Business Week: Working Through Life - Lindsay Giardina Prestige Administrative Consulting is a woman owned solopreneur-ship established in 2016 and run by Administrative Expert, Lindsay Giardina. Lindsay has 15 years of hands on operational and administrative business support experience. Services offered include but are not limited to: workflow efficiency analysis, technology conversion support, bookkeeping, process improvement, and more. Prestige Administrative Consulting helps busy professionals add more hours to their days. https://www.hersanctuarybuffalo.com/upcoming-events/2019/9/11/freelance-business-week-propel-forward-with-the-power-of-alignment-fmj57-kykdw-kfsg9-c877m-g8exz-zfn7j-gr3g5 monthly 0.5 2019-09-06 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1567796277517-ULUW2PQH57I2UZGAANNP/avatar.jpg HER Calendar - Freelance Business Week: Own Your Financial Future + Become a Money Bitch - Nicholle Overkamp Nicholle Overkamp, MBA is the Founder and CEO of Wilcox Financial Group and PowHERhouse Money Coaching. They specialize in helping women business owners, executives and couples who are looking to achieve financial goals while living their ideal lifestyle. Wilcox Financial Group was founded to create an environment that’s mission driven to empower women to own their financial future. They created a culture that's nonjudgmental, fun and unintimidating. They believe in talking in terms you understand and making the financial planning process fun… as it should be! They feel strongly about guiding women towards their financial goals and feeling confident about their future, so much so they wrote a book about it! Money Bitch: A no BS guide for smart women to own their financial future was released in 2019. Their goal is to shift your money mindset, increase confidence, relieve anxiety, or the burden of not knowing whether you’re on track to reach your goals. The financial planning process is custom tailored to your needs. They hold you accountable and incorporate behavioral finance. You’ll learn your money type and become more self-aware of habits and behaviors that could be holding you back. Nicholle holds a bachelor’s degree is in Psychology from Medaille College, achieved her retirement planning specialist designation from Wharton and her MBA with a concentration in Finance from the University of Phoenix. She holds her FINRA Series 7 and 66 registrations, life insurance, health insurance licenses and NYS Partnership for Long Term Care. _ Her authentic, no BS, energetic approach makes a typically challenging subject, fun and exciting. She’s competitive and completely addicted to her client’s success. Has so much gratitude and appreciation for the clients that have entrusted her to guide them. Nicholle is a strong advocate for empowering women and is a member of National Association of Women Business Owners (NAWBO) and Global Women for Wellbeing (GW4W). She’s also a facilitator for the Business Advisory group for the Women’s Business Center at Canisius College. She believes in the power of having a network of sisters to build each other up. As Buffalo, NY native, she lives with her husband Christopher and their Goldendoodle, Remi. When they get some time off, both enjoy working out, hiking, boating and exploring new destinations. Chris speaks Spanish and it’s on Nicholle’s bucket list to master French. Neither of them can sit still for more than a couple minutes and constantly have side hustle projects going on such as flipping houses or working on their rental properties. Nicholle is still afraid of the dark, has a strange love affair with journals, practices gratitude daily. Her mantra is to take nothing for granted, you get one life and it’s to be lived. She takes the perspective of: “You get too vs have too.” https://www.hersanctuarybuffalo.com/upcoming-events/2019/9/11/freelance-business-week-propel-forward-with-the-power-of-alignment-fmj57-g3z5h monthly 0.5 2019-09-06 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1567795227271-3DN70FH0TRBFBCCERKGN/image-asset.jpeg HER Calendar - Freelance Business Week: The Freelance Fee - Nakiea Cook akiea Cook is the Founder of Everythingkiea, LLC, the parent company to NC Accounting and Consulting Solutions, which educates millennial men & women on understanding their cash flow for better money management, through financial literacy. She also assist Entrepreneurs on understanding their business cash flow through research & development. Nakiea Cook, promotes financial literacy to low to middle class individuals by working with companies & non-profit organizations. Her goal is to increase the financial skills of this demographic, so it can decrease poverty, violence and medical conditions that plaque a financially stressed individual. Nakiea Cook, has a Bachelor of Science in Accounting from D’Youville College. An MBA from DeVry Keller School of Management, Graduate Certification in Entrepreneurship, Level II Financial Management Certification from the Department of Defense Comptroller Office, She has a certification in Financial Education Instruction, Bookkeeping, QuickBooks, as well as many other certifications pertaining to the Accounting industry. She also dedicates her time in educating youth on the importance of finances/cash flow with her EverythingkieaProject organization. Nakiea Cook, is your Unconventional Accountant/Auditor, Speaker, Author, Mentor and Financial Coach, she doesn’t fall short when it comes to her passion of financial education. Nakiea Cooks’ name Everythingkiea is just that! She enjoys being a resource to individuals on obtaining a positive healthy financial lifestyle. Her way of thinking was transformed when she became a mother at an early age. She knew that money was needed for her to support her child, so she sought to educate herself on just that. She was determined to understand how money could work for her & not against her. She applies the same techniques in her business today. Her biblical words to live by Philippians 4:13 (P413) “I Can Do All Things Through Christ Who strengthen me”. It gives her the encouragement to seek understanding, obtain the knowledge then execute! Nakiea believes in the importance of setting financial goals and understanding personal cash flow to alter inter-generational patterns. Therefore, Nakiea host webinars, training’s and workshops. She has even participated in numerous events where she disseminates free financial information. Her main goal is to Inspire, Create and Educate (ICE) anyone she meets. https://www.hersanctuarybuffalo.com/upcoming-events/2019/9/11/freelance-business-week-propel-forward-with-the-power-of-alignment-fmj57-kykdw-kfsg9-c877m-g8exz-zfn7j monthly 0.5 2019-09-06 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1567795815894-0BNXS8XDIGJS0M3CE4PM/avatar-3.jpg HER Calendar - Freelance Business Week: Explode Your Freelance Business Using LinkedIn - Diana Mitchell Diana Mitchell started her freelance business in the middle of a recession after her mother's sudden death inspired her to create her own path. Now, nearly a decade later, she offers consulting to Fortune 500 and Inc. 500 leaders, and has helped grow the business of a #1 New York Times Bestselling author by 40% in just one year! Later this year, she will be turning the marketing world upside down in an attempt to help 10,000 small business owners across the globe. https://www.hersanctuarybuffalo.com/upcoming-events/2019/9/11/freelance-business-week-propel-forward-with-the-power-of-alignment-fmj57-kykdw-kfsg9-c877m-g8exz monthly 0.5 2019-09-06 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1567795512038-GZKAA3K5IBFGQQRK5WU9/avatar-1.jpg HER Calendar - Freelance Business Week: Authentically You in the Marketplace - Nikki Hitchcock Nikki Hitchcock has worked in and alongside the nonprofit world for over 15 years. In that environment, she had to learn about doing more with less, designing scrappy, creative solutions to organizational problems. The MacGyver of organization development, Nikki believes that narrative and story telling are vital to marketing from a place of authenticity and trust. Today, she serves nonprofits, artists, and other agents of social change through City of Light Consulting, where she serves as lead consultant on a team that provides wrap-around services including design and marketing. When not literally saving the world, Nikki can be found with her preschooler, wandering around a farmers market. https://www.hersanctuarybuffalo.com/upcoming-events/2019/9/11/freelance-business-week-propel-forward-with-the-power-of-alignment-fmj57-kykdw-kfsg9-c877m monthly 0.5 2019-09-06 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1567794902082-JS4E1OH5SBL3HIX5IERO/avatar-1.jpg HER Calendar - Freelance Business Week: The Do's + Don'ts of Collaborating - Emmily Bowman This babe loves to braid. She is @buffalobraidbabe after all. What started as a passion project for Emmily Bowman, aka BBB, soon became her dream business come true. Since quitting her full-time job, she’s been living a more intentional life by starting Buffalo Braid Bar. As Buffalo Braid Babe, Emmily creates braiding tutorials and curates an influencer-worthy Instagram. With her business, @buffalobraidbar, she hosts workshops and travels to style hair at events, parties, and personal appointments. Not only is this babe a boss, but she’s also a Buffalo Boss Babe. As the Assistant Director of @buffalobossbabes, Emmily helps to empower other women in Western New York. https://www.hersanctuarybuffalo.com/upcoming-events/2019/9/11/freelance-business-week-propel-forward-with-the-power-of-alignment-fmj57-kykdw-kfsg9 monthly 0.5 2019-09-06 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1567795320704-3ZWA8WBD74H1UQ6Z90VG/image-asset.jpeg HER Calendar - Freelance Business Week: Intimacy in Business: Leading through Relationships - Abby Spindelman Fresh off graduation with a BFA in Interior Design, Abby journeyed to NYC where she worked her way through small businesses and large corporations over the next seven years. She reached the top of her field as a consultative sales leader helping schools innovate classroom design, and found herself feeling pretty empty and overwhelmed. Her relationships suffering, she sought help through coaching and through her transformative experience of learning personal self-love and true self-care, a passion and skill was born. In 2014 Abby began listening more closely to her heart and transitioned out of Interior Design to began her training as an Intimacy Coach and Yoga Teacher. After two ½ years of on the job experience with Kavita J Patel, she launched Intimacy Alive where she helps women cultivate deep intimacy through re-building trust, exploring communication and playing with pleasure. She also continues to teach yoga classes at Shakti on Grant St in Buffalo, NY and is passionate about sailing, nature, and music. https://www.hersanctuarybuffalo.com/upcoming-events/2019/9/11/freelance-business-week-propel-forward-with-the-power-of-alignment-fmj57 monthly 0.5 2019-09-06 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1567795227271-3DN70FH0TRBFBCCERKGN/image-asset.jpeg HER Calendar - Freelance Business Week: Building a Financial Foundation - Nakiea Cook akiea Cook is the Founder of Everythingkiea, LLC, the parent company to NC Accounting and Consulting Solutions, which educates millennial men & women on understanding their cash flow for better money management, through financial literacy. She also assist Entrepreneurs on understanding their business cash flow through research & development. Nakiea Cook, promotes financial literacy to low to middle class individuals by working with companies & non-profit organizations. Her goal is to increase the financial skills of this demographic, so it can decrease poverty, violence and medical conditions that plaque a financially stressed individual. Nakiea Cook, has a Bachelor of Science in Accounting from D’Youville College. An MBA from DeVry Keller School of Management, Graduate Certification in Entrepreneurship, Level II Financial Management Certification from the Department of Defense Comptroller Office, She has a certification in Financial Education Instruction, Bookkeeping, QuickBooks, as well as many other certifications pertaining to the Accounting industry. She also dedicates her time in educating youth on the importance of finances/cash flow with her EverythingkieaProject organization. Nakiea Cook, is your Unconventional Accountant/Auditor, Speaker, Author, Mentor and Financial Coach, she doesn’t fall short when it comes to her passion of financial education. Nakiea Cooks’ name Everythingkiea is just that! She enjoys being a resource to individuals on obtaining a positive healthy financial lifestyle. Her way of thinking was transformed when she became a mother at an early age. She knew that money was needed for her to support her child, so she sought to educate herself on just that. She was determined to understand how money could work for her & not against her. She applies the same techniques in her business today. Her biblical words to live by Philippians 4:13 (P413) “I Can Do All Things Through Christ Who strengthen me”. It gives her the encouragement to seek understanding, obtain the knowledge then execute! Nakiea believes in the importance of setting financial goals and understanding personal cash flow to alter inter-generational patterns. Therefore, Nakiea host webinars, training’s and workshops. She has even participated in numerous events where she disseminates free financial information. Her main goal is to Inspire, Create and Educate (ICE) anyone she meets. https://www.hersanctuarybuffalo.com/upcoming-events/2019/9/11/freelance-business-week-propel-forward-with-the-power-of-alignment monthly 0.5 2019-09-06 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1567795156712-2E1XTTOK5ROA2TKW1R0A/image-asset.jpeg HER Calendar - Freelance Business Week: Propel Forward with the Power of Alignment - Kristin Quattlebaum Kristin spent years as a successful, yet unfulfilled, overachiever, before she began to explore her anxiety and behavioral patterns through therapy. After changing her relationship to emotions and gaining a new understanding of human behavior, Kristin worked on ending her battle with emotional eating and body image. This led her to the Hungry for Happiness Academy, where she became a Certified Coach. Coaching has enabled Kristin to discover and unleash her true self and gifts. She feels connected to her body, intuition, and inner child, and she understands her needs and how to fulfill them. Her mission is to help humankind stop hustling for happiness and find peace within. https://www.hersanctuarybuffalo.com/upcoming-events/2019/9/9/freelance-business-week-buffalo monthly 0.5 2019-09-06 https://www.hersanctuarybuffalo.com/upcoming-events/2018/6/4/relax-release-a-guided-meditation-h3hr4-cjjcf-249wp-rf5f3-er45b-e7ye4-98bpm monthly 0.5 2019-09-20 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1526575263423-SZ0CH1IB5AAX6C7WTDY6/image-asset.jpeg HER Calendar - Relax & Release: A Guided Meditation - Rebecca Rogers Rebecca Rogers, RDH, BSDH, MSED, is a registered dental hygienist and wellness advocate. Her 20 year experience as a dental hygienist has attributed to her journey as a disease prevention specialist. While practicing as a dental hygienist, she has simultaneously taught in two departments at a local college for the past eight years. Serving as a Professor, she has taught Pathology (the study of disease) over the years. Noting stress as the common risk factor for hundreds of diseases, Rebecca began a more proactive wellness journey. Her passion for helping others to gain and maintain health, aided her in creating the wellness company Rest Alive LLC. More information can be found at www.RestAliveLLC.com. https://www.hersanctuarybuffalo.com/upcoming-events/2018/8/17/gallery-reading-with-kristie-london-wyyal-2d64z-zbere-8nxhl-lrrsz monthly 0.5 2019-09-20 https://www.hersanctuarybuffalo.com/upcoming-events/2019/8/30/shop-rock-stroll-august monthly 0.5 2019-08-02 https://www.hersanctuarybuffalo.com/upcoming-events/2019/8/8/free-lunch-for-female-freelancers-series monthly 0.5 2019-08-02 https://www.hersanctuarybuffalo.com/upcoming-events/2019/7/20/heal-by-she-rose-wny-m8dld monthly 0.5 2019-09-17 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1560536549487-1KWCH84TW9E5DESTJBBA/20190404_163711.jpg HER Calendar - H.E.A.L by She Rose WNY - Tamika Maclin Tamika is a life Coach. She is also a speaker. She shares her stories of healing so that others may heal. Tamika also has a community organization She Rose Organization. We reach women to live a positive lifestyle no matter what trials and tribulations they face in life through healing. She also is a Sexual Assault Advocate https://www.hersanctuarybuffalo.com/upcoming-events/2018/8/17/gallery-reading-with-kristie-london-wyyal-2d64z-zbere-8nxhl monthly 0.5 2019-07-10 https://www.hersanctuarybuffalo.com/upcoming-events/2019/3/30/tea-tasting-class-with-teamotions-free-event-mj5c8 monthly 0.5 2019-07-03 https://www.hersanctuarybuffalo.com/upcoming-events/2019/2/12/goddess-circle-with-michelle-mueller-3hzgf-thdc7-dgxrj monthly 0.5 2019-06-20 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1549051604818-260BLZGXSTDFONLYCHOV/image-asset.jpeg HER Calendar - Goddess Circle with Michelle Mueller - Michelle Mueller Michelle Mueller is a intuitive Reiki healer, Law of Attraction coach, and Divine Sleep Yoga Nidra practitioner who helps to empower women to follow their dreams and their hearts to their destiny. She is the founder of A Spiritual Sanctuary, a site dedicated to helping people follow their dreams and their hearts to their destiny. Through her own journey of following her dreams and her heart, she has helped to guide and support other women to do the same, by awakening them to their own beautiful light within, following their dreams and their hearts, all the way to their destinies, becoming the beautiful goddess they were meant to be inside, all along. https://www.hersanctuarybuffalo.com/upcoming-events/2019/7/20/heal-by-she-rose-wny monthly 0.5 2019-08-02 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1560536549487-1KWCH84TW9E5DESTJBBA/20190404_163711.jpg HER Calendar - H.E.A.L by She Rose WNY - Tamika Maclin Tamika is a life Coach. She is also a speaker. She shares her stories of healing so that others may heal. Tamika also has a community organization She Rose Organization. We reach women to live a positive lifestyle no matter what trials and tribulations they face in life through healing. She also is a Sexual Assault Advocate https://www.hersanctuarybuffalo.com/upcoming-events/2019/7/6/aura-readings-with-suzanne-suchan monthly 0.5 2019-06-07 https://www.hersanctuarybuffalo.com/upcoming-events/2019/2/12/goddess-circle-with-michelle-mueller-3hzgf-thdc7 monthly 0.5 2019-05-24 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1549051604818-260BLZGXSTDFONLYCHOV/image-asset.jpeg HER Calendar - Goddess Circle with Michelle Mueller - Michelle Mueller Michelle Mueller is a intuitive Reiki healer, Law of Attraction coach, and Divine Sleep Yoga Nidra practitioner who helps to empower women to follow their dreams and their hearts to their destiny. She is the founder of A Spiritual Sanctuary, a site dedicated to helping people follow their dreams and their hearts to their destiny. Through her own journey of following her dreams and her heart, she has helped to guide and support other women to do the same, by awakening them to their own beautiful light within, following their dreams and their hearts, all the way to their destinies, becoming the beautiful goddess they were meant to be inside, all along. https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/mindflow-yoga-nwwte-554jx-jxk3g monthly 0.5 2019-05-15 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Mindflow Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/mindflow-yoga-nwwte-554jx-3pmac monthly 0.5 2019-05-15 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Mindflow Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/mindflow-yoga-nwwte-554jx-6tymd monthly 0.5 2019-05-15 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Mindflow Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/mindflow-yoga-nwwte-554jx-zj85r monthly 0.5 2019-05-15 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Mindflow Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/mindflow-yoga-nwwte-554jx-57bak monthly 0.5 2019-05-15 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Mindflow Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2019/1/20/yoga-tune-up-ewgzz-pacyy monthly 0.5 2019-05-10 https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/mindflow-yoga-nwwte-554jx monthly 0.5 2019-05-10 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Mindflow Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2019/4/27/intro-to-watercolor-creative-florals-78229 monthly 0.5 2019-05-29 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1557354375306-3MJ2GP7YW313OWJZJOBE/IMG_3133.JPG HER Calendar - Intro to Watercolor: Creative Gemstones - Creative Gemstones Here is a sample of a finished project. Individual creativity is highly encouraged! https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1549131828170-AA8NHHD38ZAWS8O3R1Z3/biopic.jpg HER Calendar - Intro to Watercolor: Creative Gemstones - Vanessa Lesniak Vanessa Lesniak, MSW is the founder and creator of The Sprout Creative, a small family business that specializes in artisanal handmade watercolor paints. A Social Worker by profession, Vanessa originally began experimenting with watercolor as a form of self-care. What began as an occasional dabble into the art soon became a profound passion. Now a full time artist and paintmaker, Vanessa shares her passion for creative expression on various platforms such as Instagram where she can be found @Vanessa_Paints_ and @TheSproutCreative. She is also a teacher on Skillshare, an online learning community for creatives. More information can be found at www.TheSproutCreative.com https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/mindflow-yoga-nwwte monthly 0.5 2019-04-24 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Mindflow Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/mindflow-yoga-wshk6 monthly 0.5 2019-04-24 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Mindflow Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2019/1/20/yoga-tune-up-ewgzz-mehp4 monthly 0.5 2019-04-24 https://www.hersanctuarybuffalo.com/upcoming-events/2019/1/20/yoga-tune-up-ewgzz-3mly7 monthly 0.5 2019-04-24 https://www.hersanctuarybuffalo.com/upcoming-events/2019/2/12/goddess-circle-with-michelle-mueller-3hzgf-4hnd6 monthly 0.5 2019-04-24 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1549051604818-260BLZGXSTDFONLYCHOV/image-asset.jpeg HER Calendar - Goddess Circle with Michelle Mueller - Michelle Mueller Michelle Mueller is a intuitive Reiki healer, Law of Attraction coach, and Divine Sleep Yoga Nidra practitioner who helps to empower women to follow their dreams and their hearts to their destiny. She is the founder of A Spiritual Sanctuary, a site dedicated to helping people follow their dreams and their hearts to their destiny. Through her own journey of following her dreams and her heart, she has helped to guide and support other women to do the same, by awakening them to their own beautiful light within, following their dreams and their hearts, all the way to their destinies, becoming the beautiful goddess they were meant to be inside, all along. https://www.hersanctuarybuffalo.com/upcoming-events/2019/5/11/mimis-posies-pop-up-shop monthly 0.5 2019-04-24 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1555704863031-QXKL5N2UQKEUHSXF8GHD/46128242_731401140563101_7374374734592475136_o.jpg HER Calendar - [Meet the Maker] Pop-Up with Mimi's Posies - Janice Johnson My name is Janice Johnson and I moved to Buffalo in 2012 to be near family. All of my life I have had a passion for gardening and a fascination with the meaning of flowers. For years I have dreamed of having a flower business. Several years ago I purchased a home and started a large flower garden. For 2 years I have been selling flowers at a local farmers market. Mimi's Posies is the name of my business. The flowers that I sell have been grown in my yard free of pesticides and chemical fertilizers. Not only are those substances bad for the environment they are also bad for humans. An arrangement of flowers should draw you in to experience their sweet aroma. Each of my arrangements have aromatic flowers and or herbs. https://www.hersanctuarybuffalo.com/upcoming-events/2019/5/18/healing-through-cancer monthly 0.5 2019-05-08 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1555701966893-50EHCR07BU6PLOM6TA34/naniwan.jpg HER Calendar - Healing Through Cancer - Kim Pachetti Kim Pachetti is the owner of Nani~Wan Luxe. She provides education across Western New York about the benefits of CBD products. Nani~Wan Luxe creates luxurious body products that are infused with high-quality CBD oil. We encourage you to nourish wisely. https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1555702188155-VQB59MF93XVPCHEZF9M5/36381149_10214734465407999_4369728516116185088_n.jpg HER Calendar - Healing Through Cancer - Amy Hartl Amy Hartl is a licensed massage therapist specializing in oncology massage. https://www.hersanctuarybuffalo.com/upcoming-events/2019/6/13/go-with-your-gut-a-gut-healing-masterclass monthly 0.5 2019-04-19 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1555699353254-D3939NGN0S2A1L22SRJA/stephanie-top.png HER Calendar - Go with Your Gut: A Gut Healing Masterclass - Stephanie Latawiec Stephanie Latawiec has over ten years of experience with personal training, wellness, and nutrition. In 2015, she graduated from Trocaire College with an Associates Degree in Massage Therapy and has her own massage therapy studio in Williamsville. She also does individual and group coaching sessions at Be Embodied, LLC as a registered holistic health graduate of the Institute of Integrative Nutrition since 2018. Stephanie helps her clients take the guesswork out of eating nutritiously by focusing on real, whole foods. Her goal is to help her clients to create a sense of “food freedom"...that incredible feeling that you have when you are in control of the food that you eat, rather than the food controlling you! https://www.hersanctuarybuffalo.com/upcoming-events/2019/5/8/balancing-your-hormones-naturally monthly 0.5 2020-01-10 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1555697459685-6V959HJECF7K8B68E38I/image-asset.jpeg HER Calendar - Balancing Your Hormones Naturally - Kristen Toscano Kristen Toscano, PT, FDN-P studied physical therapy at Ithaca College, where she was first introduced to a more holistic approach to health in 2000. After dealing with severe fatigue, chronic sinus headaches and nagging knee and shoulder aches and given nothing but over-the-counter medications, Kristen realized there had to be something more going on. She was introduced to an environmental medicine physician, a naturopathic doctor and later, a functional medicine physician and her life changed forever. Through lifestyle changes and natural treatments and supplements, Kristen learned that exhaustion wasn't a normal part of adulthood and stopped having chronic headaches and joint pain. She learned to stop chasing symptoms in order to find root causes and knew there was more that she could be doing for the clients she was working with in the PT clinic, helping them move beyond just injury recovery to truly improve their health and quality of life on a much bigger scale. https://www.hersanctuarybuffalo.com/upcoming-events/2019/4/16/rrebounding-bounce-your-way-to-wellness-6nnmc-mjjyf-6eb6n monthly 0.5 2019-04-03 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1554155433317-EG4AZHXWFR8WQE5IZ2DI/image-asset.jpeg HER Calendar - Rebounding Class: Bounce Your Way to Wellness - Maria Pascucci Maria Pascucci is a life coach, nutrition coach and certified bellicon® rebounding fitness instructor. She’s on a mission to help Western New Yorkers of all ages to release stress while having fun and getting fit. Previously, Maria spent 12 years traveling the country as a national college speaker; author and founder of CampusCalm.com, aimed at helping students release the stress of striving for academic perfection. To learn more, visit www.mariapascucci.com/rebounding. https://www.hersanctuarybuffalo.com/upcoming-events/2019/4/16/rrebounding-bounce-your-way-to-wellness-6nnmc-mjjyf monthly 0.5 2019-04-03 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1554155433317-EG4AZHXWFR8WQE5IZ2DI/image-asset.jpeg HER Calendar - Rebounding Class: Bounce Your Way to Wellness - Maria Pascucci Maria Pascucci is a life coach, nutrition coach and certified bellicon® rebounding fitness instructor. She’s on a mission to help Western New Yorkers of all ages to release stress while having fun and getting fit. Previously, Maria spent 12 years traveling the country as a national college speaker; author and founder of CampusCalm.com, aimed at helping students release the stress of striving for academic perfection. To learn more, visit www.mariapascucci.com/rebounding. https://www.hersanctuarybuffalo.com/upcoming-events/2019/4/16/rrebounding-bounce-your-way-to-wellness-6nnmc monthly 0.5 2019-04-03 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1554155433317-EG4AZHXWFR8WQE5IZ2DI/image-asset.jpeg HER Calendar - Rebounding Class: Bounce Your Way to Wellness - Maria Pascucci Maria Pascucci is a life coach, nutrition coach and certified bellicon® rebounding fitness instructor. She’s on a mission to help Western New Yorkers of all ages to release stress while having fun and getting fit. Previously, Maria spent 12 years traveling the country as a national college speaker; author and founder of CampusCalm.com, aimed at helping students release the stress of striving for academic perfection. To learn more, visit www.mariapascucci.com/rebounding. https://www.hersanctuarybuffalo.com/upcoming-events/2019/4/16/rrebounding-bounce-your-way-to-wellness monthly 0.5 2019-04-03 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1554155433317-EG4AZHXWFR8WQE5IZ2DI/image-asset.jpeg HER Calendar - Rebounding Class: Bounce Your Way to Wellness - Maria Pascucci Maria Pascucci is a life coach, nutrition coach and certified bellicon® rebounding fitness instructor. She’s on a mission to help Western New Yorkers of all ages to release stress while having fun and getting fit. Previously, Maria spent 12 years traveling the country as a national college speaker; author and founder of CampusCalm.com, aimed at helping students release the stress of striving for academic perfection. To learn more, visit www.mariapascucci.com/rebounding. https://www.hersanctuarybuffalo.com/upcoming-events/2019/4/16/rebounding-bounce-your-way-to-wellness-national-stress-awareness-day monthly 0.5 2019-04-03 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1554155433317-EG4AZHXWFR8WQE5IZ2DI/image-asset.jpeg HER Calendar - Rebounding Class: Bounce Your Way to Wellness | National Stress Awareness Day - Maria Pascucci Maria Pascucci is a life coach, nutrition coach and certified bellicon® rebounding fitness instructor. She’s on a mission to help Western New Yorkers of all ages to release stress while having fun and getting fit. Previously, Maria spent 12 years traveling the country as a national college speaker; author and founder of CampusCalm.com, aimed at helping students release the stress of striving for academic perfection. To learn more, visit www.mariapascucci.com/rebounding. https://www.hersanctuarybuffalo.com/upcoming-events/2018/6/4/relax-release-a-guided-meditation-h3hr4-cjjcf-249wp-rf5f3-er45b-e7ye4-8ymzy monthly 0.5 2019-03-29 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1526575263423-SZ0CH1IB5AAX6C7WTDY6/image-asset.jpeg HER Calendar - Awakening Mind, Body, and Spirit - Rebecca Rogers Rebecca Rogers, RDH, BSDH, MSED, is a registered dental hygienist and wellness advocate. Her 20 year experience as a dental hygienist has attributed to her journey as a disease prevention specialist. While practicing as a dental hygienist, she has simultaneously taught in two departments at a local college for the past eight years. Serving as a Professor, she has taught Pathology (the study of disease) over the years. Noting stress as the common risk factor for hundreds of diseases, Rebecca began a more proactive wellness journey. Her passion for helping others to gain and maintain health, aided her in creating the wellness company Rest Alive LLC. More information can be found at www.RestAliveLLC.com. https://www.hersanctuarybuffalo.com/upcoming-events/2019/2/21/a-simple-system-to-transform-your-business-into-a-money-making-machine-nespx monthly 0.5 2019-03-24 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1549746149710-P4GS5V11BYD987L8A172/Kelly+Pic.jpg HER Calendar - A Simple System to Transform Your Business into a Money Making Machine - Kelly Marshall Kelly Marshall is a Financial Wellness Coach, Bookkeeper, and Profit First Professional with over 20 years of accounting experience. It is Kelly's passion to provide heart-based business owners with the tools to take complete command of their money through money mindset coaching, conscious accounting services, and Profit First strategies. Kelly is a busy wife and mom who understands the entrepreneurial journey! Her approach is gentle coaching without judgement. https://www.hersanctuarybuffalo.com/upcoming-events/2019/5/18/meet-your-chakras monthly 0.5 2019-03-24 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1553388180126-8IM0GTS8QFLDQV8N7TKC/image-asset.jpeg HER Calendar - Meet Your Chakras - Suzanne Suchan Rev. Suzanne Suchan, BMsc. is an international healer, astrologer, psychic and transformation coach with a private practice in Orchard Park, NY. After living with domestic violence for 22 years, she finally found the courage to let go and rebirth herself at age 39. Today, you can feel the spark in her spirit as she shares her journey of claiming her baggage, leaving the conditioning behind, and living on purpose and with purpose; honoring her soul's mission to heal and heal others emotionally and energetically. Suzanne can help you heal your inner child and release past life traumas; bringing you into a beautiful energetic alignment. She provides life-changing, memorable workshops that empower, encourage and inspire. https://www.hersanctuarybuffalo.com/upcoming-events/2018/12/20/leolunareclipse-48k4jfbclidiwar2sq9nc3ifmwlq8kfcgcsf1xaq49luuyxisrsyy4aixfzf0gnim4ljhlg monthly 0.5 2019-05-08 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1543936479697-B6VB17TXDUG9M9JV02W3/0012+serenebook+copy.jpeg HER Calendar - Adventure, Create + Empower with Flower Essences - Punya Iabhya Punya graduated from Columbia College in 2011 with a BA in theatre. While exploring the world of arts, she felt called to classes of psychology, empowerment, and consciousness. It was during her later years of college where she was introduced to meditation for the first time. Through her studies, she became curious of the fantasy world of artistic expression and furthering her journey into depth & awareness. Being passionate about the arts, Punya moved to Los Angeles in 2012 where she pursued a vocation of acting on TV & Film. Finding success, she realized that she adored being on the "big screen", but felt there was more to the life she had been living. Punya became certified in the Usui system of Reiki, furthering her training into Master Teacher level and knew she was destined to hold space for others on a path of service. When essential oils were introduced to her for the first time, the world of plants spoke a different language to her soul. She knew the potent power of natures gifts desperately needed to be shared with our collective, so she furthered their voice. It's through the shared devotion of plant medicine that Punya and her very dear friend Keith connected on, that Bōdhi Spāce was birthed. Bōdhi spāce is a holistic health company designed to collaborate with those whom want to awaken into their fullest selves, transitioning from a place of lack to a place of purpose. Pioneering a community oasis, where empowerment & self healing is encouraged, is the purpose of the sanctuary we provide others. As Earth guardians, Punya & Keith have answered the call to honor their divine assignment as space holders. Punya continues to further her education and is honored to have implemented her training of Kriya yoga, Astrology, Coaching, Flower Essence therapy, and Shamanic sound & dance activation into the repertoire of her channeling. It is her mission to uphold the highest integrity, with an open loving heart & insightful light, to assist others towards a path of harmony. This mission is bōdhi spāce. https://www.hersanctuarybuffalo.com/upcoming-events/2019/5/4/teacup-planting monthly 0.5 2019-03-24 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1553386034583-QR8DFS3HS5XUU954N1M8/image-asset.jpeg HER Calendar - Teacups + Succulents - Paula D’Amico Paula D’Amico is on a mission to deliver hope and healing into people's lives using the power of plants. Paula is a Wife, Mother, TV-Producer, Speaker, Teacher, owner/creator of Blessings by Nature® and the current President of the Holistic Chamber of Commerce-Downtown Buffalo Chapter. Besides a rich background in Communications, Paula has a deep history in horticulture that dates back to her childhood when she worked side by side, deep in the dirt with her father, a graduate of Cornell University’s School of Horticulture. Over the past decade, Paula has studied under several local and international experts uncovering the power of plants and how the simple placement of plants and the use of Feng Shui in conjunction with her deep religious roots can transform one’s life. She shares her passion for plants with Western New York and beyond through a variety of inspiring and hands-on lectures and workshops. In addition to her message, Paula has several Blessings by Nature® creations. These creations include a variety of sachets, glass vessels, and custom order baskets filled with a unique combination of gifts, organic herbs, and words helping to deliver healing, balance, clarity, and positive energy into your life. Paula also has her own meditation CD. And in May 2019, Paula’s life story will be included in an anthology book titled, “The Beauty of Authenticity”. https://www.hersanctuarybuffalo.com/upcoming-events/2019/4/25/a-womans-guide-to-your-financial-wellness-gcyzb monthly 0.5 2019-03-28 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1553383159762-DZ9RRFL1XBKP860G0TP9/Diana+Lougen+%281%29.jpg HER Calendar - A Woman's Guide to Financial Wellness - Diana Lougen Diana Lougen started her career in Financial Services in 2007. She began working for New York Life Insurance Company and developed a complex understanding of life insurance. Her career path would lead her to M&T Securities where she spent 8 years working with individuals and business owners to build wealth. She received her undergraduate degree at the University of Buffalo in Business Management and an MBA from Canisius College to continue to deepen her knowledge in Finance. Areas of specialty include working with individuals and business owners to help educate on how to create a solid financial plan to protect themselves and their business along the way. Diana has been married to her lovely husband Jim since June of 2015. During her free time, she enjoys spending time with friends and family, playing golf and practicing Yoga. She is originally from the Finger Lakes and tries to make it back to Seneca Lake for relaxation and rejuvenation. At Monarch Wealth Management, our mission is to get to know and understand your needs, wants, and long-term goals. We want to help you develop, implement, and monitor a strategy that’s designed to address your individual situation. From Retirement Planning, to Estate Planning, Monarch is here to guide you, step-by-step, in addressing all of your financial goals. At our firm, we have the client—and only the client—in mind. We understand the challenges families face today. From managing debt to saving for college to retirement, these personal finance challenges can be overwhelming. Our commitment is to utilize all of our resources to help you pursue your goals. We believe in holistic financial planning and we are not afraid to challenge conventional wisdom in our approach to investing and preserving wealth. All of our energy, commitment, and efforts are focused on you, the client, and your satisfaction. The culture of Monarch Wealth Management is based upon mutual respect, a high level of collaboration, and sharing success with team members in the spirit of achieving overall growth and development for the company. While their offices and dress attire are formal and consistent with the image of an elite firm, their work environment is one of a casual atmosphere. People share offices in the effort to foster collaboration and everyone is “hands-on” and sincere in their commitment to deliver the highest level of objective service to clients. This is a team environment comprised of high quality people who work collaboratively. https://www.hersanctuarybuffalo.com/upcoming-events/2019/4/25/a-womans-guide-to-your-financial-wellness monthly 0.5 2019-04-01 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1553383159762-DZ9RRFL1XBKP860G0TP9/Diana+Lougen+%281%29.jpg HER Calendar - A Woman's Guide to Financial Wellness - Diana Lougen Diana Lougen started her career in Financial Services in 2007. She began working for New York Life Insurance Company and developed a complex understanding of life insurance. Her career path would lead her to M&T Securities where she spent 8 years working with individuals and business owners to build wealth. She received her undergraduate degree at the University of Buffalo in Business Management and an MBA from Canisius College to continue to deepen her knowledge in Finance. Areas of specialty include working with individuals and business owners to help educate on how to create a solid financial plan to protect themselves and their business along the way. Diana has been married to her lovely husband Jim since June of 2015. During her free time, she enjoys spending time with friends and family, playing golf and practicing Yoga. She is originally from the Finger Lakes and tries to make it back to Seneca Lake for relaxation and rejuvenation. At Monarch Wealth Management, our mission is to get to know and understand your needs, wants, and long-term goals. We want to help you develop, implement, and monitor a strategy that’s designed to address your individual situation. From Retirement Planning, to Estate Planning, Monarch is here to guide you, step-by-step, in addressing all of your financial goals. At our firm, we have the client—and only the client—in mind. We understand the challenges families face today. From managing debt to saving for college to retirement, these personal finance challenges can be overwhelming. Our commitment is to utilize all of our resources to help you pursue your goals. We believe in holistic financial planning and we are not afraid to challenge conventional wisdom in our approach to investing and preserving wealth. All of our energy, commitment, and efforts are focused on you, the client, and your satisfaction. The culture of Monarch Wealth Management is based upon mutual respect, a high level of collaboration, and sharing success with team members in the spirit of achieving overall growth and development for the company. While their offices and dress attire are formal and consistent with the image of an elite firm, their work environment is one of a casual atmosphere. People share offices in the effort to foster collaboration and everyone is “hands-on” and sincere in their commitment to deliver the highest level of objective service to clients. This is a team environment comprised of high quality people who work collaboratively. https://www.hersanctuarybuffalo.com/upcoming-events/2019/3/13/rebounding-bounce-your-way-to-wellness monthly 0.5 2019-04-01 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1552516344785-WIT5ZN61B2S1KE8ATJ77/MariaJumping-IMG_0385_6x8.jpg HER Calendar - Rebounding: Bounce Your Way to Wellness | FREE EVENT - Maria Pascucci Maria is summa cum laude Canisius College graduate, ICF credentialed life and nutrition coach, certified Bellicon rebounding fitness instructor, award-winning author and national women’s leadership speaker. She’s also a self-proclaimed recovering perfectionist and former highly sensitive stressaholic! Although she’s thankful for her many awards and accolades that she worked her tail off for, if you stripped them away she would still stand proud knowing who she is at her core: a woman whose sensitivities make her a strong leader in all areas of her life. And that, Maria says, is her greatest accomplishment. In addition to her work with adult women at MariaPascucci.com, check out Maria’s programs for college women leaders at Campus Calm.com. https://www.hersanctuarybuffalo.com/upcoming-events/2019/4/13/meet-the-maker-pop-up-shop-with-mary-palermo-of-believe-bands monthly 0.5 2019-03-14 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1552595468186-0DIGZXIBY9RSDRVTJKZN/Tammy-Swales-Studio-Mary-Palermo-3.jpg HER Calendar - [Meet the Maker] Pop-Up Shop with Mary Palermo of Believe Bands - Mary Palermo For women, bonds of friendship are as life-sustaining as the air we breathe. We need each other to encourage, to inspire, and to remind us that we’re not alone. Who is it that we turn to in our darkest hours and times of greatest joy, but our friends? For Mary Palermo and Georgiana Zicari, friendship has been a source of comfort and hope that continues to encourage and inspire the world over. A two-time cancer survivor, Georgiana was diagnosed with Hodgkins Lymphoma at 15 and Thyroid Cancer at 29. You can’t hear her story and not be moved by her strength, her heart, and her faith. She is one of those people who exudes an authentic zest for life and her joyful spirit is contagious. It is no wonder she was the 2013 Inspiration Award Winner for Wilmot Cancer Center. She continues to volunteer, advocate, and use her life and story of survival as an inspiration to others. Some people are truly remarkable; Georgiana is one of those people. It is said that “like attracts like.” Such is the case for Mary and Georgiana who met fourteen years ago while working as pharmaceutical sales reps for the same company. The kindred spirits hit it off immediately and became fast friends. When Georgiana was diagnosed with cancer for the second time, Mary designed a ring for her as a gift of encouragement. Georgiana says it was the most thoughtful gift she has ever received. The sterling silver ring was engraved with scripture from Psalm 23 that read: “He leads me and restores my soul.” Georgiana says the ring was a source of solace and peace. “I was really terrified and going through a lot emotionally after this second diagnosis. The ring Mary designed for me was the most meaningful gift I could have received at that time. I continue to wear it to my doctor appointments and follow up scans and it reminds me that I’m not alone – I can do this.” When Mary realized the profound effect her jewelry had on her friend, she decided to pursue this new-found passion. With the goal of encouraging people all over the world with messages of hope, Believe Bands™, Mary’s Inspirational Jewelry Company, was born. One little ring provided hope in the midst of sickness and adversity, spawned a new career for Mary as a jewelry designer, and inspired a brand. Georgiana couldn’t be more proud of her dear friend: “I give her so much credit for pouring so much of herself into this business she has created. It has been so cool, to see this all come to life. In so many ways Believe Bands™ reminds me of my friendship with Mary: fun and meaningful. I love her jewelry because I think it’s for anyone and any situation. Her pieces are not only pretty, but very meaningful.” A testament to the power of faith and friendship, Believe Bands™ now boasts a full collection of rings, bracelets, necklaces, and rings. From angel wing pendants to crystal-encrusted rings, these beautiful pieces, many of which are inscribed with encouraging scripture, are available online at www.believebands.com and locally at Parkleigh and Kittleberger Florist. A portion of proceeds from every purchase go to World Vision to help sexually exploited girls. It’s said that people come into our lives for a reason, a season, or a lifetime. For Mary Palermo and Georgiana Zicari, friendship provided hope and support in the face of cancer and inspired a company that continues to pay it forward. Theirs is a story is of faith, friendship, giving back, and using talents and your passion, to impact lives and change the world. It’s a story about love; about everything that matters, the only things that matter. To quote Willa Cather, “Where there is great love there are always miracles” …and friendship may be the greatest miracle of all. https://www.hersanctuarybuffalo.com/upcoming-events/2019/2/12/goddess-circle-with-michelle-mueller-3hzgf monthly 0.5 2019-04-24 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1549051604818-260BLZGXSTDFONLYCHOV/image-asset.jpeg HER Calendar - Goddess Circle with Michelle Mueller - Michelle Mueller Michelle Mueller is a intuitive Reiki healer, Law of Attraction coach, and Divine Sleep Yoga Nidra practitioner who helps to empower women to follow their dreams and their hearts to their destiny. She is the founder of A Spiritual Sanctuary, a site dedicated to helping people follow their dreams and their hearts to their destiny. Through her own journey of following her dreams and her heart, she has helped to guide and support other women to do the same, by awakening them to their own beautiful light within, following their dreams and their hearts, all the way to their destinies, becoming the beautiful goddess they were meant to be inside, all along. https://www.hersanctuarybuffalo.com/upcoming-events/2019/3/30/cbd-why-you-need-it-free-event monthly 0.5 2019-03-28 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1552075170877-RYFYLF04BEGT8F8MR2TZ/3697.jpg HER Calendar - CBD + Why You Need It: FREE EVENT - Kim Pachetti Kim is a mom, a sister, a wife, a labor advocate, a business owner, a natural health fanatic, and a community volunteer. Naniwan Luxe was started by three sisters who want to make natural healing a way of life. We started our business to honor our fathers who died painfully of cancer. Our mission is to provide the world with an alternative, natural way to alleviate suffering. https://www.hersanctuarybuffalo.com/upcoming-events/2018/8/17/gallery-reading-with-kristie-london-wyyal-2d64z-zbere monthly 0.5 2019-07-10 https://www.hersanctuarybuffalo.com/upcoming-events/2019/3/12/naturopathy-acupuncture-amp-hypnosis-by-dr-colleen-gagliardi monthly 0.5 2019-02-28 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1551312364928-8RS2OIINGPS2H499VVBP/Colleen.USE.JPG HER Calendar - Naturopathy, Acupuncture & Hypnosis by Dr. Colleen Gagliardi - Dr. Colleen Gagliardi Naturopathy, Acupuncture and Hypnosis by Dr. Colleen Gagliardi is an independent office located within Notaro Chiropractic. Dr. Colleen Gagliardi is a naturopathic doctor, acupuncturist and certified hypnotist. https://www.hersanctuarybuffalo.com/upcoming-events/2019/3/30/tea-tasting-class-with-teamotions-free-event monthly 0.5 2019-07-03 https://www.hersanctuarybuffalo.com/upcoming-events/2019/2/11/valentines-chocolate-pop-up-bar-with-chow-chocolat-l68j2 monthly 0.5 2019-02-09 https://www.hersanctuarybuffalo.com/upcoming-events/2019/2/11/valentines-chocolate-pop-up-bar-with-chow-chocolat monthly 0.5 2019-02-09 https://www.hersanctuarybuffalo.com/upcoming-events/2019/2/21/a-simple-system-to-transform-your-business-into-a-money-making-machine monthly 0.5 2019-03-24 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1549746149710-P4GS5V11BYD987L8A172/Kelly+Pic.jpg HER Calendar - A Simple System to Transform Your Business into a Money Making Machine - Kelly Marshall Kelly Marshall is a Financial Wellness Coach, Bookkeeper, and Profit First Professional with over 20 years of accounting experience. It is Kelly's passion to provide heart-based business owners with the tools to take complete command of their money through money mindset coaching, conscious accounting services, and Profit First strategies. Kelly is a busy wife and mom who understands the entrepreneurial journey! Her approach is gentle coaching without judgement. https://www.hersanctuarybuffalo.com/upcoming-events/2019/4/27/intro-to-watercolor-creative-florals-bm6s3 monthly 0.5 2019-03-30 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1549134421174-256QK39JH0LYDIOQFTPD/IMG_0709.jpeg HER Calendar - Intro to Watercolor: Beginner Seascapes - Seascapes Here is a sample of a finished project. Individual creativity is highly encouraged! https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1549131828170-AA8NHHD38ZAWS8O3R1Z3/biopic.jpg HER Calendar - Intro to Watercolor: Beginner Seascapes - Vanessa Lesniak Vanessa Lesniak, MSW is the founder and creator of The Sprout Creative, a small family business that specializes in artisanal handmade watercolor paints. A Social Worker by profession, Vanessa originally began experimenting with watercolor as a form of self-care. What began as an occasional dabble into the art soon became a profound passion. Now a full time artist and paintmaker, Vanessa shares her passion for creative expression on various platforms such as Instagram where she can be found @Vanessa_Paints_ and @TheSproutCreative. She is also a teacher on Skillshare, an online learning community for creatives. More information can be found at www.TheSproutCreative.com https://www.hersanctuarybuffalo.com/upcoming-events/2019/4/27/intro-to-watercolor-creative-florals monthly 0.5 2019-05-08 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1549134089659-DHCA7D80WHFEKNG7MD3U/IMG_0622.jpg HER Calendar - Intro to Watercolor: Creative Florals - Creative Florals Here is a sample of a finished project. Individual creativity is highly encouraged! https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1549131828170-AA8NHHD38ZAWS8O3R1Z3/biopic.jpg HER Calendar - Intro to Watercolor: Creative Florals - Vanessa Lesniak Vanessa Lesniak, MSW is the founder and creator of The Sprout Creative, a small family business that specializes in artisanal handmade watercolor paints. A Social Worker by profession, Vanessa originally began experimenting with watercolor as a form of self-care. What began as an occasional dabble into the art soon became a profound passion. Now a full time artist and paintmaker, Vanessa shares her passion for creative expression on various platforms such as Instagram where she can be found @Vanessa_Paints_ and @TheSproutCreative. She is also a teacher on Skillshare, an online learning community for creatives. More information can be found at www.TheSproutCreative.com https://www.hersanctuarybuffalo.com/upcoming-events/2019/2/12/goddess-circle-with-michelle-mueller monthly 0.5 2019-03-12 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1549051604818-260BLZGXSTDFONLYCHOV/image-asset.jpeg HER Calendar - Goddess Circle with Michelle Mueller - Michelle Mueller Michelle Mueller is a intuitive Reiki healer, Law of Attraction coach, and Divine Sleep Yoga Nidra practitioner who helps to empower women to follow their dreams and their hearts to their destiny. She is the founder of A Spiritual Sanctuary, a site dedicated to helping people follow their dreams and their hearts to their destiny. Through her own journey of following her dreams and her heart, she has helped to guide and support other women to do the same, by awakening them to their own beautiful light within, following their dreams and their hearts, all the way to their destinies, becoming the beautiful goddess they were meant to be inside, all along. https://www.hersanctuarybuffalo.com/upcoming-events/2018/6/4/relax-release-a-guided-meditation-h3hr4-cjjcf-249wp-rf5f3-er45b-j7kth monthly 0.5 2019-01-25 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1526575263423-SZ0CH1IB5AAX6C7WTDY6/image-asset.jpeg HER Calendar - Relax & Release: A Guided Meditation - Rebecca Rogers Rebecca Rogers, RDH, BSDH, MSED, is a registered dental hygienist and wellness advocate. Her 20 year experience as a dental hygienist has attributed to her journey as a disease prevention specialist. While practicing as a dental hygienist, she has simultaneously taught in two departments at a local college for the past eight years. Serving as a Professor, she has taught Pathology (the study of disease) over the years. Noting stress as the common risk factor for hundreds of diseases, Rebecca began a more proactive wellness journey. Her passion for helping others to gain and maintain health, aided her in creating the wellness company Rest Alive LLC. More information can be found at www.RestAliveLLC.com. https://www.hersanctuarybuffalo.com/upcoming-events/2018/6/4/relax-release-a-guided-meditation-h3hr4-cjjcf-249wp-rf5f3-er45b-e7ye4 monthly 0.5 2019-08-17 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1526575263423-SZ0CH1IB5AAX6C7WTDY6/image-asset.jpeg HER Calendar - Relax & Release: A Guided Meditation - Rebecca Rogers Rebecca Rogers, RDH, BSDH, MSED, is a registered dental hygienist and wellness advocate. Her 20 year experience as a dental hygienist has attributed to her journey as a disease prevention specialist. While practicing as a dental hygienist, she has simultaneously taught in two departments at a local college for the past eight years. Serving as a Professor, she has taught Pathology (the study of disease) over the years. Noting stress as the common risk factor for hundreds of diseases, Rebecca began a more proactive wellness journey. Her passion for helping others to gain and maintain health, aided her in creating the wellness company Rest Alive LLC. More information can be found at www.RestAliveLLC.com. https://www.hersanctuarybuffalo.com/upcoming-events/2018/6/4/relax-release-a-guided-meditation-h3hr4-cjjcf-249wp-rf5f3-er45b-py3y4 monthly 0.5 2019-01-25 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1526575263423-SZ0CH1IB5AAX6C7WTDY6/image-asset.jpeg HER Calendar - Relax & Release: A Guided Meditation - Rebecca Rogers Rebecca Rogers, RDH, BSDH, MSED, is a registered dental hygienist and wellness advocate. Her 20 year experience as a dental hygienist has attributed to her journey as a disease prevention specialist. While practicing as a dental hygienist, she has simultaneously taught in two departments at a local college for the past eight years. Serving as a Professor, she has taught Pathology (the study of disease) over the years. Noting stress as the common risk factor for hundreds of diseases, Rebecca began a more proactive wellness journey. Her passion for helping others to gain and maintain health, aided her in creating the wellness company Rest Alive LLC. More information can be found at www.RestAliveLLC.com. https://www.hersanctuarybuffalo.com/upcoming-events/2018/6/4/relax-release-a-guided-meditation-h3hr4-cjjcf-249wp-rf5f3-er45b-pr86h monthly 0.5 2019-01-22 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1526575263423-SZ0CH1IB5AAX6C7WTDY6/image-asset.jpeg HER Calendar - Couples Meditation- Valentine's Day Special - Rebecca Rogers Rebecca Rogers, RDH, BSDH, MSED, is a registered dental hygienist and wellness advocate. Her 20 year experience as a dental hygienist has attributed to her journey as a disease prevention specialist. While practicing as a dental hygienist, she has simultaneously taught in two departments at a local college for the past eight years. Serving as a Professor, she has taught Pathology (the study of disease) over the years. Noting stress as the common risk factor for hundreds of diseases, Rebecca began a more proactive wellness journey. Her passion for helping others to gain and maintain health, aided her in creating the wellness company Rest Alive LLC. More information can be found at www.RestAliveLLC.com. https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/mindflow-yoga monthly 0.5 2019-04-24 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Mindflow Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666-nkpb8-l2lx5-3hej9-k4ynh-3jdnh-2zt7y-x7pgg-fw4tf-t756a-n6azn-jk7am-24pe8 monthly 0.5 2019-01-20 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Mindflow Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666-nkpb8-l2lx5-3hej9-k4ynh-3jdnh-2zt7y-x7pgg-fw4tf-t756a-n6azn-jk7am-wpldr monthly 0.5 2019-01-20 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Mindflow Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666-nkpb8-l2lx5-3hej9-k4ynh-3jdnh-2zt7y-x7pgg-fw4tf-t756a-n6azn-jk7am monthly 0.5 2019-01-20 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Mindflow Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666-nkpb8-l2lx5-3hej9-k4ynh-3jdnh-2zt7y-x7pgg-fw4tf-t756a-n6azn-m42l8 monthly 0.5 2019-01-20 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Mindflow Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666-nkpb8-l2lx5-3hej9-k4ynh-3jdnh-2zt7y-x7pgg-fw4tf-t756a-n6azn monthly 0.5 2019-01-20 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Mindflow Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666-nkpb8-l2lx5-3hej9-k4ynh-3jdnh-2zt7y-x7pgg-fw4tf-t756a-zhjw8 monthly 0.5 2019-01-20 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Mindflow Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666-nkpb8-l2lx5-3hej9-k4ynh-3jdnh-2zt7y-x7pgg-fw4tf-t756a-myb2e monthly 0.5 2019-01-20 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Mindflow Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2019/1/20/yoga-tune-up-ewgzz monthly 0.5 2019-04-24 https://www.hersanctuarybuffalo.com/upcoming-events/2019/1/20/yoga-tune-up-z468n monthly 0.5 2019-01-08 https://www.hersanctuarybuffalo.com/upcoming-events/2019/1/20/yoga-tune-up-cnz3e monthly 0.5 2019-01-08 https://www.hersanctuarybuffalo.com/upcoming-events/2019/1/20/yoga-tune-up monthly 0.5 2019-01-19 https://www.hersanctuarybuffalo.com/upcoming-events/2018/11/28/womens-mindfulness-process-group-2x8s5 monthly 0.5 2019-01-04 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1541877178788-OYHYU6XVO8OIPP4FZQJT/_DSC1220bwMKahn.jpeg HER Calendar - Women's Mindfulness Process Group - Maria Kahn Maria is an Applied Mindfulness Specialist, Meditation Instructor + Speaker. “Mindfulness has helped me navigate through life's most difficult challenges and has enriched my daily life in numerous ways. My passion to teach Mindfulness is fueled by an ever deepening and profound appreciation for the dependability of this ancient practice. My practice began 25 years ago when I was introduced to Mindfulness while earning my degree in Philosophy from Buffalo State College with an emphasis in Eastern Philosophy and its practical applications. My experience includes 25 years of Mindfulness training and practice under the guidance of Dr. George Hole (Distinguished Professor, Philosophical Counselor, Mentor), retreats with Thich Nhat Hanh (internationally renowned teacher, monk, author and peace activist) and meditation instruction with experts in China, Japan, Vietnam, India and Burma. In January 2014, I created, coordinated and implemented the first Mindfulness Program for the Institute for Shipboard Education, Semester at Sea, leading over 100 students, faculty and staff through an 8-Week Mindfulness Course. I counseled faculty and staff in developing coping strategies for students experiencing stress, anxiety, and depression, facilitated several mindfulness process groups and led guided mindfulness meditation throughout the semester long voyage. Most recently in August 2016, I traveled to Kenya and taught mindfulness for the faculty and staff at Woodland Star International School. Locally in Buffalo, New York I have taught Mindfulness at Univera Health, Independent Health, M&T Bank, Seneca Niagara, NCCC, Roswell Park Cancer Institute, Buffalo State College, Dent Neurological, Sacred Heart Academy, The Garrett Club, UB Medical School and to a variety of other groups and individual clients throughout Western New York and abroad. I teach Mindfulness as way of reducing stress and unleashing the innate potential we all have to live our lives with greater calm, clarity and stability. My clientele come from multiple disciplines and all walks of life including business owners and healthcare professionals, attorneys, students, artists, educators and parents. While incorporating a patient and compassionate approach, I offer a unique skill set that allows students to access the root cause of their actual stressors, while learning to manage them effectively from within. I offer courses in the classroom setting as well as private instruction and have helped numerous people overcome their struggles with a variety of issues and conditions including stress (work related, financial, family/relationship or health), sleeping disorders, anxiety, high blood pressure, chronic pain, fatigue, headaches and other problems inhibiting one’s quality of life.” https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666-nkpb8-l2lx5-3hej9-k4ynh-3jdnh-2zt7y-x7pgg-fw4tf-t756a monthly 0.5 2019-01-20 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Mindflow Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666-nkpb8-l2lx5-3hej9-k4ynh-3jdnh-2zt7y-x7pgg-fw4tf-xpd4e monthly 0.5 2019-01-20 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Mindflow Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666-nkpb8-l2lx5-3hej9-k4ynh-3jdnh-2zt7y-x7pgg-fw4tf monthly 0.5 2019-01-20 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Mindflow Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666-nkpb8-l2lx5-3hej9-k4ynh-3jdnh-2zt7y-x7pgg-3wdak monthly 0.5 2019-01-20 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Mindflow Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666-nkpb8-l2lx5-3hej9-k4ynh-3jdnh-2zt7y-x7pgg-kf7a2 monthly 0.5 2019-01-20 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Mindflow Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666-nkpb8-l2lx5-3hej9-k4ynh-3jdnh-2zt7y-x7pgg-6hhe4 monthly 0.5 2019-01-04 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666-nkpb8-l2lx5-3hej9-k4ynh-3jdnh-2zt7y-x7pgg-lkdy3 monthly 0.5 2019-01-04 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666-nkpb8-l2lx5-3hej9-k4ynh-3jdnh-2zt7y-x7pgg monthly 0.5 2018-12-28 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2019/1/8/how-to-create-amp-stick-to-your-fitness-goals-in-2019 monthly 0.5 2019-01-05 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1546028228835-VX2I34QSBR2X2M5G7ICK/image-asset.jpeg HER Calendar - How to Create & Stick to Your Fitness Goals in 2019 - Maria Pascucci Maria is summa cum laude Canisius College graduate, ICF credentialed life and nutrition coach, certified Bellicon rebounding fitness instructor, award-winning author and national women’s leadership speaker. She’s also a self-proclaimed recovering perfectionist and former highly sensitive stressaholic! Although she’s thankful for her many awards and accolades that she worked her tail off for, if you stripped them away she would still stand proud knowing who she is at her core: a woman whose sensitivities make her a strong leader in all areas of her life. And that, Maria says, is her greatest accomplishment. In addition to her work with adult women at MariaPascucci.com, check out Maria’s programs for college women leaders at Campus Calm.com. https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666-nkpb8-l2lx5-3hej9-k4ynh-3jdnh-2zt7y-et2j6 monthly 0.5 2018-12-07 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666-nkpb8-l2lx5-3hej9-k4ynh-3jdnh-2zt7y monthly 0.5 2018-12-07 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/12/20/leolunareclipse monthly 0.5 2019-03-24 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1543936479697-B6VB17TXDUG9M9JV02W3/0012+serenebook+copy.jpeg HER Calendar - Leo Lunar Eclipse + Full Moon Gathering - Punya Iabhya Punya graduated from Columbia College in 2011 with a BA in theatre. While exploring the world of arts, she felt called to classes of psychology, empowerment, and consciousness. It was during her later years of college where she was introduced to meditation for the first time. Through her studies, she became curious of the fantasy world of artistic expression and furthering her journey into depth & awareness. Being passionate about the arts, Punya moved to Los Angeles in 2012 where she pursued a vocation of acting on TV & Film. Finding success, she realized that she adored being on the "big screen", but felt there was more to the life she had been living. Punya became certified in the Usui system of Reiki, furthering her training into Master Teacher level and knew she was destined to hold space for others on a path of service. When essential oils were introduced to her for the first time, the world of plants spoke a different language to her soul. She knew the potent power of natures gifts desperately needed to be shared with our collective, so she furthered their voice. It's through the shared devotion of plant medicine that Punya and her very dear friend Keith connected on, that Bōdhi Spāce was birthed. Bōdhi spāce is a holistic health company designed to collaborate with those whom want to awaken into their fullest selves, transitioning from a place of lack to a place of purpose. Pioneering a community oasis, where empowerment & self healing is encouraged, is the purpose of the sanctuary we provide others. As Earth guardians, Punya & Keith have answered the call to honor their divine assignment as space holders. Punya continues to further her education and is honored to have implemented her training of Kriya yoga, Astrology, Coaching, Flower Essence therapy, and Shamanic sound & dance activation into the repertoire of her channeling. It is her mission to uphold the highest integrity, with an open loving heart & insightful light, to assist others towards a path of harmony. This mission is bōdhi spāce. https://www.hersanctuarybuffalo.com/upcoming-events/2018/8/17/gallery-reading-with-kristie-london-wyyal-2d64z monthly 0.5 2019-03-02 https://www.hersanctuarybuffalo.com/upcoming-events/2018/11/28/womens-mindfulness-process-group-shhr2 monthly 0.5 2018-11-10 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1541877178788-OYHYU6XVO8OIPP4FZQJT/_DSC1220bwMKahn.jpeg HER Calendar - Women's Mindfulness Process Group - Maria Kahn Maria is an Applied Mindfulness Specialist, Meditation Instructor + Speaker. “Mindfulness has helped me navigate through life's most difficult challenges and has enriched my daily life in numerous ways. My passion to teach Mindfulness is fueled by an ever deepening and profound appreciation for the dependability of this ancient practice. My practice began 25 years ago when I was introduced to Mindfulness while earning my degree in Philosophy from Buffalo State College with an emphasis in Eastern Philosophy and its practical applications. My experience includes 25 years of Mindfulness training and practice under the guidance of Dr. George Hole (Distinguished Professor, Philosophical Counselor, Mentor), retreats with Thich Nhat Hanh (internationally renowned teacher, monk, author and peace activist) and meditation instruction with experts in China, Japan, Vietnam, India and Burma. In January 2014, I created, coordinated and implemented the first Mindfulness Program for the Institute for Shipboard Education, Semester at Sea, leading over 100 students, faculty and staff through an 8-Week Mindfulness Course. I counseled faculty and staff in developing coping strategies for students experiencing stress, anxiety, and depression, facilitated several mindfulness process groups and led guided mindfulness meditation throughout the semester long voyage. Most recently in August 2016, I traveled to Kenya and taught mindfulness for the faculty and staff at Woodland Star International School. Locally in Buffalo, New York I have taught Mindfulness at Univera Health, Independent Health, M&T Bank, Seneca Niagara, NCCC, Roswell Park Cancer Institute, Buffalo State College, Dent Neurological, Sacred Heart Academy, The Garrett Club, UB Medical School and to a variety of other groups and individual clients throughout Western New York and abroad. I teach Mindfulness as way of reducing stress and unleashing the innate potential we all have to live our lives with greater calm, clarity and stability. My clientele come from multiple disciplines and all walks of life including business owners and healthcare professionals, attorneys, students, artists, educators and parents. While incorporating a patient and compassionate approach, I offer a unique skill set that allows students to access the root cause of their actual stressors, while learning to manage them effectively from within. I offer courses in the classroom setting as well as private instruction and have helped numerous people overcome their struggles with a variety of issues and conditions including stress (work related, financial, family/relationship or health), sleeping disorders, anxiety, high blood pressure, chronic pain, fatigue, headaches and other problems inhibiting one’s quality of life.” https://www.hersanctuarybuffalo.com/upcoming-events/2018/11/28/womens-mindfulness-process-group monthly 0.5 2018-11-10 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1541877178788-OYHYU6XVO8OIPP4FZQJT/_DSC1220bwMKahn.jpeg HER Calendar - Women's Mindfulness Process Group - Maria Kahn Maria is an Applied Mindfulness Specialist, Meditation Instructor + Speaker. “Mindfulness has helped me navigate through life's most difficult challenges and has enriched my daily life in numerous ways. My passion to teach Mindfulness is fueled by an ever deepening and profound appreciation for the dependability of this ancient practice. My practice began 25 years ago when I was introduced to Mindfulness while earning my degree in Philosophy from Buffalo State College with an emphasis in Eastern Philosophy and its practical applications. My experience includes 25 years of Mindfulness training and practice under the guidance of Dr. George Hole (Distinguished Professor, Philosophical Counselor, Mentor), retreats with Thich Nhat Hanh (internationally renowned teacher, monk, author and peace activist) and meditation instruction with experts in China, Japan, Vietnam, India and Burma. In January 2014, I created, coordinated and implemented the first Mindfulness Program for the Institute for Shipboard Education, Semester at Sea, leading over 100 students, faculty and staff through an 8-Week Mindfulness Course. I counseled faculty and staff in developing coping strategies for students experiencing stress, anxiety, and depression, facilitated several mindfulness process groups and led guided mindfulness meditation throughout the semester long voyage. Most recently in August 2016, I traveled to Kenya and taught mindfulness for the faculty and staff at Woodland Star International School. Locally in Buffalo, New York I have taught Mindfulness at Univera Health, Independent Health, M&T Bank, Seneca Niagara, NCCC, Roswell Park Cancer Institute, Buffalo State College, Dent Neurological, Sacred Heart Academy, The Garrett Club, UB Medical School and to a variety of other groups and individual clients throughout Western New York and abroad. I teach Mindfulness as way of reducing stress and unleashing the innate potential we all have to live our lives with greater calm, clarity and stability. My clientele come from multiple disciplines and all walks of life including business owners and healthcare professionals, attorneys, students, artists, educators and parents. While incorporating a patient and compassionate approach, I offer a unique skill set that allows students to access the root cause of their actual stressors, while learning to manage them effectively from within. I offer courses in the classroom setting as well as private instruction and have helped numerous people overcome their struggles with a variety of issues and conditions including stress (work related, financial, family/relationship or health), sleeping disorders, anxiety, high blood pressure, chronic pain, fatigue, headaches and other problems inhibiting one’s quality of life.” https://www.hersanctuarybuffalo.com/upcoming-events/2018/11/1/five-money-questions-for-women monthly 0.5 2018-11-26 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1540952804175-PWGM7IH2ZSNQER86JB5L/13521939_1202254506460654_2597462528780850721_n.jpg HER Calendar - Five Money Questions for Women - Sonja Jensen https://www.hersanctuarybuffalo.com/upcoming-events/2018/10/26/free-tea-tasting-class-with-teamotions monthly 0.5 2018-10-16 https://www.hersanctuarybuffalo.com/upcoming-events/2018/11/14/the-power-of-plants monthly 0.5 2018-10-16 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1539723583690-38IM8Q7X1RLLLLL1VIJ6/image-asset.jpeg HER Calendar - The Power of Plants - Paula D’Amico Paula D’Amico is on a mission to deliver hope and healing into people's lives using the power of plants. Paula is a Wife, Mother, TV-Producer, Speaker, Teacher, owner/creator of Blessings by Nature® and the current President of the Holistic Chamber of Commerce-Downtown Buffalo Chapter. Besides a rich background in Communications, Paula has a deep history in horticulture that dates back to her childhood when she worked side by side, deep in the dirt with her father, a graduate of Cornell University’s School of Horticulture. Over the past decade, Paula has studied under several local and international experts uncovering the power of plants and how the simple placement of plants and the use of Feng Shui in conjunction with her deep religious roots can transform one’s life. She shares her passion for plants with Western New York and beyond through a variety of inspiring and hands-on lectures and workshops. In addition to her message, Paula has several Blessings by Nature® creations. These creations include a variety of sachets, glass vessels, and custom order baskets filled with a unique combination of gifts, organic herbs, and words helping to deliver healing, balance, clarity, and positive energy into your life. Paula also has a meditation CD, written, recorded and produced in Western New York. https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666-nkpb8-l2lx5-3hej9-k4ynh-3jdnh monthly 0.5 2018-10-12 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666-nkpb8-l2lx5-3hej9-k4ynh-yakrt monthly 0.5 2018-10-12 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666-nkpb8-l2lx5-3hej9-k4ynh-az68e monthly 0.5 2018-10-12 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666-nkpb8-l2lx5-3hej9-k4ynh-mnmn7 monthly 0.5 2018-10-12 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666-nkpb8-l2lx5-3hej9-k4ynh monthly 0.5 2018-10-12 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/10/19/book-signing-with-local-author-mercedes-wilson monthly 0.5 2018-10-05 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1538761272578-W7DRMZ6QMI9MIADIY7X2/43291510_347909545781208_8662325630118920192_n.jpg HER Calendar - Book Signing with Local Author Mercedes Wilson - Mercedes Wilson Mercedes E. Wilson is a passionate servant leader tasked with delivering a message of hope to everyone needing encouragement through their circumstances; big or small. As an author, speaker, television personality, radio and podcast host, event emcee, and founder of a non-profit, “For Our Daughters”, she takes her supporters through paradigm shifts from where they are to a deeper understanding of themselves. God has given Mercedes many gifts, and she intends to use every one of them to empower others through their darkest hour and to glorify Him. https://www.hersanctuarybuffalo.com/upcoming-events/2018/10/20/strengthening-your-self-care monthly 0.5 2018-10-09 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1538760652289-XBHSFBTYM74V1LKT3NXS/cheryl.jpg HER Calendar - Strengthening Your Self-Care - Cheryl Piper Cheryl Piper wears many different hats in the Inspirational Speaker arena. She is a Spiritual Director, Relationship Coach, Integrative Wellness Coach, HeartMath Coach, Business Coach, Holistic Life Coach and Conversation Coach. She received her Bachelor of Metaphysical Science, B.Msc. in 2010, as well as receiving a Metaphysical Practitioner’s Diploma. In early 2015 she was awarded the Degree of Master of Metaphysical Science, M.Msc., her thesis was titled ‘The Power of Perception’. Cheryl is a Certified Integrative Wellness & Life Coach, Certified Assertiveness Coach and also a Certified Licensed HeartMath Coach. Cheryl is also the Adjunct Professor of the Meditation courses at Hagerstown Community College. “As a Relationship Coach, I work with people in many different area, whether that relationship is in your business life, personal life, or with yourself. My goal is to help everyone in need of spiritual wellness, energy management, and holistic coaching assistance. I work with clients throughout the country. Distance should never be an obstacle in receiving the guidance you need to move forward to success.'“ https://www.hersanctuarybuffalo.com/upcoming-events/2018/10/18/breast-thermography-what-is-it-how-can-it-benefit-you-free-seminar monthly 0.5 2018-10-09 https://www.hersanctuarybuffalo.com/upcoming-events/2018/6/4/relax-release-a-guided-meditation-h3hr4-cjjcf-249wp-rf5f3-sy7kj-w4w4f monthly 0.5 2018-10-05 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1526575263423-SZ0CH1IB5AAX6C7WTDY6/image-asset.jpeg HER Calendar - Relax & Release: A Guided Meditation - Rebecca Rogers Rebecca Rogers, RDH, BSDH, MSED, is a registered dental hygienist and wellness advocate. Her 20 year experience as a dental hygienist has attributed to her journey as a disease prevention specialist. While practicing as a dental hygienist, she has simultaneously taught in two departments at a local college for the past eight years. Serving as a Professor, she has taught Pathology (the study of disease) over the years. Noting stress as the common risk factor for hundreds of diseases, Rebecca began a more proactive wellness journey. Her passion for helping others to gain and maintain health, aided her in creating the wellness company Rest Alive LLC. More information can be found at www.RestAliveLLC.com. https://www.hersanctuarybuffalo.com/upcoming-events/2018/6/4/relax-release-a-guided-meditation-h3hr4-cjjcf-249wp-rf5f3-er45b monthly 0.5 2019-01-25 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1526575263423-SZ0CH1IB5AAX6C7WTDY6/image-asset.jpeg HER Calendar - Relax & Release: A Guided Meditation - Rebecca Rogers Rebecca Rogers, RDH, BSDH, MSED, is a registered dental hygienist and wellness advocate. Her 20 year experience as a dental hygienist has attributed to her journey as a disease prevention specialist. While practicing as a dental hygienist, she has simultaneously taught in two departments at a local college for the past eight years. Serving as a Professor, she has taught Pathology (the study of disease) over the years. Noting stress as the common risk factor for hundreds of diseases, Rebecca began a more proactive wellness journey. Her passion for helping others to gain and maintain health, aided her in creating the wellness company Rest Alive LLC. More information can be found at www.RestAliveLLC.com. https://www.hersanctuarybuffalo.com/upcoming-events/2018/6/4/relax-release-a-guided-meditation-h3hr4-cjjcf-249wp-rf5f3-sy7kj monthly 0.5 2018-10-02 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1526575263423-SZ0CH1IB5AAX6C7WTDY6/image-asset.jpeg HER Calendar - Relax & Release: A Guided Meditation - Rebecca Rogers Rebecca Rogers, RDH, BSDH, MSED, is a registered dental hygienist and wellness advocate. Her 20 year experience as a dental hygienist has attributed to her journey as a disease prevention specialist. While practicing as a dental hygienist, she has simultaneously taught in two departments at a local college for the past eight years. Serving as a Professor, she has taught Pathology (the study of disease) over the years. Noting stress as the common risk factor for hundreds of diseases, Rebecca began a more proactive wellness journey. Her passion for helping others to gain and maintain health, aided her in creating the wellness company Rest Alive LLC. More information can be found at www.RestAliveLLC.com. https://www.hersanctuarybuffalo.com/upcoming-events/2018/10/2/vision-board-free-workshop-sponsored-by-roswell-park monthly 0.5 2018-10-09 https://www.hersanctuarybuffalo.com/upcoming-events/2018/10/5/herbal-healing-hour monthly 0.5 2018-10-05 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1536350768290-RTPPASCI8WPD4R7IB5R7/Screenshot_20180822-153454_Instagram.jpg HER Calendar - Create Your Own Ritual Bath - Nicole Noblett Fomerly Sage & Arrow, Svanur is a high end skin + body care company based in Buffalo, Ny. Utilizing only organic, vegan + fair trade ingredients all of Svanurs' offerings are kind to every inhabitant of mother earth. From serums to bathing flowers, hair care, post-partum care + more, Svanur provides connected self care for every body at each stage of life. Nicole Vescio Noblett is a Wny native who has always been connected to plants and their magic since she was a young girl. Concocting potions in the woods as a child led to a life of passion work based around the healing properties of the natural world. Based in herbalism every product is formulated to treat deep into the body, mind and soul. https://www.hersanctuarybuffalo.com/upcoming-events/2018/9/21/confession-sessions-the-raw-essence-of-conversation monthly 0.5 2018-09-06 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1536270348916-VOUEAKDS2BLERUF8Z1BT/Attachment-1.png HER Calendar - Confession Sessions - "The Raw Essence of Conversation" https://www.hersanctuarybuffalo.com/upcoming-events/2018/9/6/cf14cz9t8oqp1700zjo1gsurytc3xj monthly 0.5 2018-09-06 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1536266028365-X3185FH2AZNCDY1TZS4W/Screen+Shot+2018-09-06+at+4.17.39+PM.png HER Calendar - How to Beat the Sugar Blues / Gut Health Workshop - Kim Kemsley Kim Kemsley is a Certified Integrative Nutritional Health Coach and the founder of Self-Crafted Wellness. She has been on a path of natural healing, health promotion and behavior for most of her life. Kim loves discovering new ways to bring attention and intention into everyday life. She believes in the extraordinary power of the mind to create a quality of life every person deserves, with an emphasis on the relation to oneself as the foundation for everything else. Kim received her training at Integrative Nutrition in New York City. She is a certified teacher in the Home Economics and Health areas that fulfilled 33 years in public education. Kim leads workshops, retreats on nutrition and offers individual health and nutrition coaching. https://www.hersanctuarybuffalo.com/upcoming-events/2018/8/17/gallery-reading-with-kristie-london-wyyal monthly 0.5 2018-11-15 https://www.hersanctuarybuffalo.com/upcoming-events/2018/9/8/suhka-yoga-mmxl7-6zdsp-pynkj-jhmex-tx7lf-3cwrg monthly 0.5 2018-09-04 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1536094514050-VXQL5I8A1BIEV8RXOPU4/Professional+Photo+Small+%281%29.jpg HER Calendar - Sukha Yoga - Meghan Tokash  Journey Into Power, Level One, The Baptiste Institute, Sedona, Arizona, February 2018  Being of Power, The Baptiste Institute, Power Yoga New York, Niskayuna, New York, November 2017  Yoga & Mindfulness for the Warfighter, U.S. Army Morale, Welfare & Recreation, Wiesbaden, Germany, April 2014 https://www.hersanctuarybuffalo.com/upcoming-events/2018/9/8/suhka-yoga-mmxl7-6zdsp-pynkj-jhmex-tx7lf monthly 0.5 2018-09-04 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1536094514050-VXQL5I8A1BIEV8RXOPU4/Professional+Photo+Small+%281%29.jpg HER Calendar - Sukha Yoga - Meghan Tokash  Journey Into Power, Level One, The Baptiste Institute, Sedona, Arizona, February 2018  Being of Power, The Baptiste Institute, Power Yoga New York, Niskayuna, New York, November 2017  Yoga & Mindfulness for the Warfighter, U.S. Army Morale, Welfare & Recreation, Wiesbaden, Germany, April 2014 https://www.hersanctuarybuffalo.com/upcoming-events/2018/9/8/suhka-yoga-mmxl7-6zdsp-pynkj-jhmex monthly 0.5 2018-09-04 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1536094514050-VXQL5I8A1BIEV8RXOPU4/Professional+Photo+Small+%281%29.jpg HER Calendar - Sukha Yoga - Meghan Tokash  Journey Into Power, Level One, The Baptiste Institute, Sedona, Arizona, February 2018  Being of Power, The Baptiste Institute, Power Yoga New York, Niskayuna, New York, November 2017  Yoga & Mindfulness for the Warfighter, U.S. Army Morale, Welfare & Recreation, Wiesbaden, Germany, April 2014 https://www.hersanctuarybuffalo.com/upcoming-events/2018/9/8/suhka-yoga-mmxl7-6zdsp-pynkj monthly 0.5 2018-09-04 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1536094514050-VXQL5I8A1BIEV8RXOPU4/Professional+Photo+Small+%281%29.jpg HER Calendar - Sukha Yoga - Meghan Tokash  Journey Into Power, Level One, The Baptiste Institute, Sedona, Arizona, February 2018  Being of Power, The Baptiste Institute, Power Yoga New York, Niskayuna, New York, November 2017  Yoga & Mindfulness for the Warfighter, U.S. Army Morale, Welfare & Recreation, Wiesbaden, Germany, April 2014 https://www.hersanctuarybuffalo.com/upcoming-events/2018/9/8/suhka-yoga-mmxl7-6zdsp monthly 0.5 2018-09-04 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1536094514050-VXQL5I8A1BIEV8RXOPU4/Professional+Photo+Small+%281%29.jpg HER Calendar - Sukha Yoga - Meghan Tokash  Journey Into Power, Level One, The Baptiste Institute, Sedona, Arizona, February 2018  Being of Power, The Baptiste Institute, Power Yoga New York, Niskayuna, New York, November 2017  Yoga & Mindfulness for the Warfighter, U.S. Army Morale, Welfare & Recreation, Wiesbaden, Germany, April 2014 https://www.hersanctuarybuffalo.com/upcoming-events/2018/9/8/suhka-yoga-mmxl7-km8sp monthly 0.5 2018-09-04 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1536094514050-VXQL5I8A1BIEV8RXOPU4/Professional+Photo+Small+%281%29.jpg HER Calendar - Sukha Yoga - Meghan Tokash  Journey Into Power, Level One, The Baptiste Institute, Sedona, Arizona, February 2018  Being of Power, The Baptiste Institute, Power Yoga New York, Niskayuna, New York, November 2017  Yoga & Mindfulness for the Warfighter, U.S. Army Morale, Welfare & Recreation, Wiesbaden, Germany, April 2014 https://www.hersanctuarybuffalo.com/upcoming-events/2018/9/8/suhka-yoga-mmxl7 monthly 0.5 2018-09-04 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1536094514050-VXQL5I8A1BIEV8RXOPU4/Professional+Photo+Small+%281%29.jpg HER Calendar - Sukha Yoga - Meghan Tokash  Journey Into Power, Level One, The Baptiste Institute, Sedona, Arizona, February 2018  Being of Power, The Baptiste Institute, Power Yoga New York, Niskayuna, New York, November 2017  Yoga & Mindfulness for the Warfighter, U.S. Army Morale, Welfare & Recreation, Wiesbaden, Germany, April 2014 https://www.hersanctuarybuffalo.com/upcoming-events/2018/9/8/suhka-yoga monthly 0.5 2018-09-04 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1536094514050-VXQL5I8A1BIEV8RXOPU4/Professional+Photo+Small+%281%29.jpg HER Calendar - Sukha Yoga - Meghan Tokash  Journey Into Power, Level One, The Baptiste Institute, Sedona, Arizona, February 2018  Being of Power, The Baptiste Institute, Power Yoga New York, Niskayuna, New York, November 2017  Yoga & Mindfulness for the Warfighter, U.S. Army Morale, Welfare & Recreation, Wiesbaden, Germany, April 2014 https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666-nkpb8-l2lx5-3hej9 monthly 0.5 2018-10-12 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666-nkpb8-l2lx5-w5rh6 monthly 0.5 2018-08-30 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666-nkpb8-l2lx5-fk9pe monthly 0.5 2018-08-30 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/9/6/messages-mantras-meditation-hzje8 monthly 0.5 2018-09-04 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1534957508451-UAN9EH2GLCWGIPJDI68T/image-asset.png HER Calendar - Reveal Your Brilliance -- How to Cross the Spiritual Bridge from Pain + Illness to Health, Happiness + Inner Peace - Martha Blessing Martha Blessing is an author, medium, empath, and channel for healing guides known as Gracon. Through her readings, workshops, and mentoring programs clients receive healing, clarity, and spiritual insights that shifts them out of feeling frustrated, lost, overwhelmed and confused.   She is the founder of the Soul Light Healing Academy, a community-based healing, education, and spiritual center. She speaks and lectures in the fields of Ayurveda, Energy Medicine, Metaphysics, and Advanced Spiritual Development and Self-Realization. Martha devoted 25 years to mainstream medicine as a Registered Nurse in the specialties of Community Health, Hospice Care, and as director of an Alzheimer’s Unit. After healing herself from cancer and over 10 years of chronic pain, three back surgeries, and living in a wheelchair, Martha returned to her ancestral roots as a third generation spiritual channel and healer. As a result, Martha immersed herself in holistic studies and began to channel insights and information about healing chronic illness and pain from the guides know as Gracon. Through her step-by-step personalized mentoring process clients dissolve the blocks that are causing their ailments and discomforts and are compassionately guided and supported to heal and integrate all aspects of their body, soul, and being. With relief in sight they no longer feel alone and misunderstood but are empowered with direction and focus to shift their energy and deepen their soul connection. They feel lighter and experience joy, health, peace, and balance, as they advance their spiritual development and enjoy life again. https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/26/eat-well-buffalo-tips-fsh5z monthly 0.5 2018-09-06 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1536083982063-B611NSTFMZJEK8GDLXSV/Screen+Shot+2018-09-04+at+1.58.46+PM.png HER Calendar - Adding a Cup of Joy and Flavor to Your Kitchen - Sally Gower + Aly Luccari Aly Luccari realized her knack for organization while working as an assistant in New Orleans. Her employer, she realized, didn’t need an assistant—she just needed to be organized. Luccari launched her business, Bright Organizing Solutions, in 2005, before moving to Buffalo in December 2011. In that time, she’s worked with clients to organize everything from small spaces to an entire home or office. (First appeared in the March 2018 issue of Buffalo Spree magazine) Sally started her wellness quest in the pharmaceutical industry in the 1980's. She earned her Bachelor of Science degree in business administration from the University of Buffalo, as well as her MBA in Marketing also from SUNY at Buffalo. She is a certified health coach through the Institute of Integrative Nutrition as well as being certified in Plant Based Nutrition through Cornell. She currently is owner of EAT WELL BUFFALO where she believes and teaches that you can both prevent and reverse disease through lifestyle and diet. Sally is proud of her diverse background and her goal is to make a difference in the health and wellness of Western New Yorkers. Eat Well Buffalo(EWB) offers insight on how to live a simple and healthy life. Food is powerful and we can create wellness and prevent disease by making smart food choices. To accomplish these objectives, we work with groups such as the Buffalo Prenatal Perinatal Network. We perform healthy cooking demos and offer healthy eating/cooking advise. We also have an individual option for working with people one on one. EWB conducts healthy and local food demos on a regular basis to increase the awareness of the products. EWB has a website (EatWellBuffalo.com) and a Facebook page (Facebook.com/EatWellBuffalo/) where we regularly post healthy lifestyle tips, recipes, wellness insights, and more. https://www.hersanctuarybuffalo.com/upcoming-events/2018/6/4/relax-release-a-guided-meditation-h3hr4-cjjcf-249wp-rf5f3 monthly 0.5 2018-10-02 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1526575263423-SZ0CH1IB5AAX6C7WTDY6/image-asset.jpeg HER Calendar - Relax & Release: A Guided Meditation - Rebecca Rogers Rebecca Rogers, RDH, BSDH, MSED, is a registered dental hygienist and wellness advocate. Her 20 year experience as a dental hygienist has attributed to her journey as a disease prevention specialist. While practicing as a dental hygienist, she has simultaneously taught in two departments at a local college for the past eight years. Serving as a Professor, she has taught Pathology (the study of disease) over the years. Noting stress as the common risk factor for hundreds of diseases, Rebecca began a more proactive wellness journey. Her passion for helping others to gain and maintain health, aided her in creating the wellness company Rest Alive LLC. More information can be found at www.RestAliveLLC.com. https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/26/eat-well-buffalo-tips monthly 0.5 2018-09-18 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1524772503061-U9C18IW63UWWCH6A5CW0/Sally+Gower.JPG HER Calendar - How To Eat To Be Your Healthiest Self - Sally Gower Sally started her wellness quest in the pharmaceutical industry in the 1980's. She earned her Bachelor of Science degree in business administration from the University of Buffalo, as well as her MBA in Marketing also from SUNY at Buffalo. She is a certified health coach through the Institute of Integrative Nutrition as well as being certified in Plant Based Nutrition through Cornell. She currently is owner of EAT WELL BUFFALO where she believes and teaches that you can both prevent and reverse disease through lifestyle and diet. Sally is proud of her diverse background and her goal is to make a difference in the health and wellness of Western New Yorkers. Eat Well Buffalo(EWB) offers insight on how to live a simple and healthy life. Food is powerful and we can create wellness and prevent disease by making smart food choices. To accomplish these objectives, we work with groups such as the Buffalo Prenatal Perinatal Network. We perform healthy cooking demos and offer healthy eating/cooking advise. We also have an individual option for working with people one on one. EWB conducts healthy and local food demos on a regular basis to increase the awareness of the products. EWB has a website (EatWellBuffalo.com) and a Facebook page (Facebook.com/EatWellBuffalo/) where we regularly post healthy lifestyle tips, recipes, wellness insights, and more. https://www.hersanctuarybuffalo.com/upcoming-events/2018/9/6/messages-mantras-meditation-nwx4d monthly 0.5 2018-08-22 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1534957508451-UAN9EH2GLCWGIPJDI68T/image-asset.png HER Calendar - Messages, Mantras + Meditation - Martha Blessing Martha Blessing is an author, medium, empath, and channel for healing guides known as Gracon. Through her readings, workshops, and mentoring programs clients receive healing, clarity, and spiritual insights that shifts them out of feeling frustrated, lost, overwhelmed and confused.   She is the founder of the Soul Light Healing Academy, a community-based healing, education, and spiritual center. She speaks and lectures in the fields of Ayurveda, Energy Medicine, Metaphysics, and Advanced Spiritual Development and Self-Realization. Martha devoted 25 years to mainstream medicine as a Registered Nurse in the specialties of Community Health, Hospice Care, and as director of an Alzheimer’s Unit. After healing herself from cancer and over 10 years of chronic pain, three back surgeries, and living in a wheelchair, Martha returned to her ancestral roots as a third generation spiritual channel and healer. As a result, Martha immersed herself in holistic studies and began to channel insights and information about healing chronic illness and pain from the guides know as Gracon. Through her step-by-step personalized mentoring process clients dissolve the blocks that are causing their ailments and discomforts and are compassionately guided and supported to heal and integrate all aspects of their body, soul, and being. With relief in sight they no longer feel alone and misunderstood but are empowered with direction and focus to shift their energy and deepen their soul connection. They feel lighter and experience joy, health, peace, and balance, as they advance their spiritual development and enjoy life again. https://www.hersanctuarybuffalo.com/upcoming-events/2018/9/6/messages-mantras-meditation monthly 0.5 2018-08-22 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1534957508451-UAN9EH2GLCWGIPJDI68T/image-asset.png HER Calendar - Messages, Mantras + Meditation - Martha Blessing Martha Blessing is an author, medium, empath, and channel for healing guides known as Gracon. Through her readings, workshops, and mentoring programs clients receive healing, clarity, and spiritual insights that shifts them out of feeling frustrated, lost, overwhelmed and confused.   She is the founder of the Soul Light Healing Academy, a community-based healing, education, and spiritual center. She speaks and lectures in the fields of Ayurveda, Energy Medicine, Metaphysics, and Advanced Spiritual Development and Self-Realization. Martha devoted 25 years to mainstream medicine as a Registered Nurse in the specialties of Community Health, Hospice Care, and as director of an Alzheimer’s Unit. After healing herself from cancer and over 10 years of chronic pain, three back surgeries, and living in a wheelchair, Martha returned to her ancestral roots as a third generation spiritual channel and healer. As a result, Martha immersed herself in holistic studies and began to channel insights and information about healing chronic illness and pain from the guides know as Gracon. Through her step-by-step personalized mentoring process clients dissolve the blocks that are causing their ailments and discomforts and are compassionately guided and supported to heal and integrate all aspects of their body, soul, and being. With relief in sight they no longer feel alone and misunderstood but are empowered with direction and focus to shift their energy and deepen their soul connection. They feel lighter and experience joy, health, peace, and balance, as they advance their spiritual development and enjoy life again. https://www.hersanctuarybuffalo.com/upcoming-events/2018/8/17/gallery-reading-with-kristie-london monthly 0.5 2018-09-06 https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/28/her-morning-story-k25d2-l7xdh-rmffn-wxfzw-pknbs-62yx5-5fn2l monthly 0.5 2018-08-01 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521914684580-99F9H0F2K8UF8ITSFWUO/image-asset.jpeg HER Calendar - Her Morning Story - Susan Morreale Taking care of yourself inside and out has always been important to Sue. She has a background in nursing and is also a Breast Cancer survivor. Susan believes a woman should always appreciate herself and honor her soul in everything she does. That philosophy has helped her create a business with products that inspire women to recognize their individuality, personal style and strength. “The products we carry have a story and support women who have had an amazing journey. You can adorn the body with soulful fashion that has elegance and style, enlighten the mind with aromas that uplift and bring joy and empower the spirit with our “Strong Women ” jewelry collection.” — Sue What began in 1990 as business to heal your mind-body-soul has grown into a destination on the Elmwood strip – an oasis where our quiet sense of luxury will draw you in and indulge all of your senses- creating and customizing “your story.” Live your own style and romance the life your living. https://www.hersanctuarybuffalo.com/upcoming-events/2018/6/27/capricorn-lotus-full-moon-gathering-guided-meditation-5rpr6 monthly 0.5 2018-08-15 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1529104532953-IRSP56DUOQF9RUDLR4LA/0012+serenebook+copy+%281%29.jpeg HER Calendar - Pisces Full Moon Movement & Shamanic Meditation - Punya Iabhya Punya is a native of Buffalo, New York. Some may know her by the name of Liz Hamsher. Upon begining her travels around 18 years old, Liz has lived in Chicago & Los Angeles, and began traveling with a more nomadic lifestyle this past June. Eventually Liz took on the spiritual name of Punya; gifted to her by Amma this past year. She is the Co-Owner and Co-Creator of bōdhi spāce, which resides in Long Beach CA. Bōdhi spāce is a holistic health company designed to collaborate with those whom want to awaken into their fullest selves, transitioning from a place of lack to a place of purpose. We provide services, such as Reiki, Astrological readings, Evolutionary Life Coaching, Health consultations & herbal recommendations, guided meditation, etc. and many alchemical tools designed to assist those into their own empowerment. https://www.hersanctuarybuffalo.com/upcoming-events/2018/7/24/body-literacy-cycle-awareness monthly 0.5 2018-07-31 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1533069602426-KPUIVAQOICDDFZ6J53HK/image-asset.jpeg HER Calendar - Body Literacy + Cycle Awareness - Darcie Black Darcie Black is a doula, holistic reproductive health educator, and community herbalist who is inspired by and focuses on the cycles + expressions of womxn. She is currently a student at Justisse International, focusing on fertility awareness education while working towards her certification as a Holistic Reproductive Health Practitioner. Darcie has been learning and living in the Ithaca area since 2006 as she earned her Bachelor of Science in Health Education and Integrative Health Studies at Ithaca College. In 2012, she began an herbal apprenticeship at the Heartstone School of Earth Essentials, and became certified as a doula with Doula Trainings International in 2013. Since then, she has been supporting the unique needs of individuals and families as a community herbalist and doula through her business Sacred Seedlings. In 2014, she helped establish and create the community apothecary, Bramble, in Ithaca’s Press Bay Alley. Darcie is committed to offering holistic support services, reproductive justice awareness, fertility education, and evidence-based information to her local and wider community. To learn more about Darcie visit www.SacredSeedlings.org https://www.hersanctuarybuffalo.com/upcoming-events/2018/9/22/lewiston-harvest-hops-festival monthly 0.5 2018-07-23 https://www.hersanctuarybuffalo.com/upcoming-events/2018/8/25/elmwood-avenue-festival-of-the-arts monthly 0.5 2018-07-23 https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/28/fueling-your-body-series-session-one-yhbkf-bxn63-mepm2-cl2sg monthly 0.5 2018-10-02 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522706901833-J3B765I9Y5QDRL1AY4BW/Kristen+Toscano+%281%29.jpg HER Calendar - Take Back Your Power: Achieving Freedom From Pain - Kristen Toscano Kristen Toscano, MS, PT, CIHC is a physical therapist and certified health coach who empowers her clients to return to a life of joy and fulfillment. She uses a multifaceted, holistic approach that allows her clients to take back control and gain freedom from their pain. Kristen has worked as a physical therapist in an outpatient orthopedic and sports medicine setting for 16 years. She expanded her studies at the Institute for Integrative Nutrition in 2015 and is currently completing a Functional Diagnostic Nutrition certification. https://www.hersanctuarybuffalo.com/upcoming-events/2018/7/27/shop-rock-stroll-en573 monthly 0.5 2018-07-23 https://www.hersanctuarybuffalo.com/upcoming-events/2018/6/4/relax-release-a-guided-meditation-h3hr4-cjjcf-249wp monthly 0.5 2018-08-01 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1526575263423-SZ0CH1IB5AAX6C7WTDY6/image-asset.jpeg HER Calendar - Relax & Release: A Guided Meditation - Rebecca Rogers Rebecca Rogers, RDH, BSDH, MSED, is a registered dental hygienist and wellness advocate. Her 20 year experience as a dental hygienist has attributed to her journey as a disease prevention specialist. While practicing as a dental hygienist, she has simultaneously taught in two departments at a local college for the past eight years. Serving as a Professor, she has taught Pathology (the study of disease) over the years. Noting stress as the common risk factor for hundreds of diseases, Rebecca began a more proactive wellness journey. Her passion for helping others to gain and maintain health, aided her in creating the wellness company Rest Alive LLC. More information can be found at www.RestAliveLLC.com. https://www.hersanctuarybuffalo.com/upcoming-events/2018/6/4/relax-release-a-guided-meditation-h3hr4-cjjcf-p9l82 monthly 0.5 2018-08-01 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1526575263423-SZ0CH1IB5AAX6C7WTDY6/image-asset.jpeg HER Calendar - Relax & Release: A Guided Meditation - Rebecca Rogers Rebecca Rogers, RDH, BSDH, MSED, is a registered dental hygienist and wellness advocate. Her 20 year experience as a dental hygienist has attributed to her journey as a disease prevention specialist. While practicing as a dental hygienist, she has simultaneously taught in two departments at a local college for the past eight years. Serving as a Professor, she has taught Pathology (the study of disease) over the years. Noting stress as the common risk factor for hundreds of diseases, Rebecca began a more proactive wellness journey. Her passion for helping others to gain and maintain health, aided her in creating the wellness company Rest Alive LLC. More information can be found at www.RestAliveLLC.com. https://www.hersanctuarybuffalo.com/upcoming-events/2018/8/8/essential-oils-for-emotions monthly 0.5 2018-07-24 https://www.hersanctuarybuffalo.com/upcoming-events/2018/8/11/picture-perfect-mind-tbd-s5az9 monthly 0.5 2018-07-23 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1532371661512-G4CK7NEM9VH0XCO5O33A/image-asset.jpeg HER Calendar - Picture Perfect Mind Series - Lindsay Amico Lindsay Amico is a life and wellness coach in Buffalo NY in addition to her full times job as a youth coordinator at Roswell Park Cancer Institute. She works specifically with women to identify their fear based beliefs and transform them into love. Her mission is to help people overcome their obstacles, struggles, and doubts to reach their true higher purpose in life. She recently received her coaching certification at the Health Coach Institute and has completed the Spirit Junkies Level 2 training with her mentor Gabrielle Bernstein. Her main focuses are thought work, meditation and self-love practices to transform her clients. https://www.hersanctuarybuffalo.com/upcoming-events/2018/8/11/picture-perfect-mind-tbd-wxr6p monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1532371661512-G4CK7NEM9VH0XCO5O33A/image-asset.jpeg HER Calendar - DeClutter Your Life And Pursue One Thing - Lindsay Amico Lindsay Amico is a life and wellness coach in Buffalo NY in addition to her full times job as a youth coordinator at Roswell Park Cancer Institute. She works specifically with women to identify their fear based beliefs and transform them into love. Her mission is to help people overcome their obstacles, struggles, and doubts to reach their true higher purpose in life. She recently received her coaching certification at the Health Coach Institute and has completed the Spirit Junkies Level 2 training with her mentor Gabrielle Bernstein. Her main focuses are thought work, meditation and self-love practices to transform her clients. https://www.hersanctuarybuffalo.com/upcoming-events/2018/8/11/picture-perfect-mind-tbd-bpg84 monthly 0.5 2019-11-19 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1532371661512-G4CK7NEM9VH0XCO5O33A/image-asset.jpeg HER Calendar - Fear: Learn How to Feel It, Release It, and Live Your Life - Lindsay Amico Lindsay Amico is a life and wellness coach in Buffalo NY in addition to her full times job as a youth coordinator at Roswell Park Cancer Institute. She works specifically with women to identify their fear based beliefs and transform them into love. Her mission is to help people overcome their obstacles, struggles, and doubts to reach their true higher purpose in life. She recently received her coaching certification at the Health Coach Institute and has completed the Spirit Junkies Level 2 training with her mentor Gabrielle Bernstein. Her main focuses are thought work, meditation and self-love practices to transform her clients. https://www.hersanctuarybuffalo.com/upcoming-events/2018/8/11/picture-perfect-mind-tbd-hg8zx monthly 0.5 2018-09-05 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1532371661512-G4CK7NEM9VH0XCO5O33A/image-asset.jpeg HER Calendar - The Power of Now: A Workshop to Discover Our Truest Selves - Lindsay Amico Lindsay Amico is a life and wellness coach in Buffalo NY in addition to her full times job as a youth coordinator at Roswell Park Cancer Institute. She works specifically with women to identify their fear based beliefs and transform them into love. Her mission is to help people overcome their obstacles, struggles, and doubts to reach their true higher purpose in life. She recently received her coaching certification at the Health Coach Institute and has completed the Spirit Junkies Level 2 training with her mentor Gabrielle Bernstein. Her main focuses are thought work, meditation and self-love practices to transform her clients. https://www.hersanctuarybuffalo.com/upcoming-events/2018/8/11/picture-perfect-mind-tbd monthly 0.5 2018-08-01 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1532371661512-G4CK7NEM9VH0XCO5O33A/image-asset.jpeg HER Calendar - Releasing Your Fear Based Beliefs + Stepping Into Your True Power - Lindsay Amico Lindsay Amico is a life and wellness coach in Buffalo NY in addition to her full times job as a youth coordinator at Roswell Park Cancer Institute. She works specifically with women to identify their fear based beliefs and transform them into love. Her mission is to help people overcome their obstacles, struggles, and doubts to reach their true higher purpose in life. She recently received her coaching certification at the Health Coach Institute and has completed the Spirit Junkies Level 2 training with her mentor Gabrielle Bernstein. Her main focuses are thought work, meditation and self-love practices to transform her clients. https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/28/her-morning-story-k25d2-l7xdh-rmffn-wxfzw-pknbs-62yx5 monthly 0.5 2018-08-01 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521914684580-99F9H0F2K8UF8ITSFWUO/image-asset.jpeg HER Calendar - Her Morning Story - Susan Morreale Taking care of yourself inside and out has always been important to Sue. She has a background in nursing and is also a Breast Cancer survivor. Susan believes a woman should always appreciate herself and honor her soul in everything she does. That philosophy has helped her create a business with products that inspire women to recognize their individuality, personal style and strength. “The products we carry have a story and support women who have had an amazing journey. You can adorn the body with soulful fashion that has elegance and style, enlighten the mind with aromas that uplift and bring joy and empower the spirit with our “Strong Women ” jewelry collection.” — Sue What began in 1990 as business to heal your mind-body-soul has grown into a destination on the Elmwood strip – an oasis where our quiet sense of luxury will draw you in and indulge all of your senses- creating and customizing “your story.” Live your own style and romance the life your living. https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666-nkpb8-l2lx5 monthly 0.5 2018-08-30 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666-nkpb8-rpfl9 monthly 0.5 2018-07-23 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666-nkpb8-y4hbz monthly 0.5 2018-07-23 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666-nkpb8-myk9w monthly 0.5 2018-07-23 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/28/her-morning-story-k25d2-l7xdh-rmffn-wxfzw-pknbs monthly 0.5 2018-07-23 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521914684580-99F9H0F2K8UF8ITSFWUO/image-asset.jpeg HER Calendar - Her Morning Story - Susan Morreale Taking care of yourself inside and out has always been important to Sue. She has a background in nursing and is also a Breast Cancer survivor. Susan believes a woman should always appreciate herself and honor her soul in everything she does. That philosophy has helped her create a business with products that inspire women to recognize their individuality, personal style and strength. “The products we carry have a story and support women who have had an amazing journey. You can adorn the body with soulful fashion that has elegance and style, enlighten the mind with aromas that uplift and bring joy and empower the spirit with our “Strong Women ” jewelry collection.” — Sue What began in 1990 as business to heal your mind-body-soul has grown into a destination on the Elmwood strip – an oasis where our quiet sense of luxury will draw you in and indulge all of your senses- creating and customizing “your story.” Live your own style and romance the life your living. https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666-nkpb8-pd8b5 monthly 0.5 2018-07-23 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/7/23/journey-to-a-womans-soul-should-i-stay-or-should-i-go monthly 0.5 2018-07-23 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1532369643576-UNPFL49O0FV98XA1QX47/13248616_1043005685753476_6189453016948659778_o.jpg HER Calendar - Journey to A Woman's Soul: Should I Stay or Should I Go? - Wendy Pegan Wendy Pegan is a RELATIONSHIP Therapist, Divorce Mediator and Communications Specialist. A believer in the Enneagram approach to understanding ourselves better, she believes that EVERY relationship we have or will have, begins with SELF! Without our own journey to our soul, having healthier, deeper love relationships with our partners and family will not be a possibility. Once this transformative journey is taken, we will never go back to the way things were. Having struggled through her own financial and relational losses, she looks at the bumps in life as an opportunity to integrate the past with the present and to heal and accept life in more positive ways. She believes that learning to ‘unstick’ ourselves from past destructive relationship styles and relate more honestly and clearly with what’s in front of us, gives us the tools for a successful future. For over the 30 years, Wendy has helped people find their way to more successful relationships by helping them navigate the maze of communication, collaboration and commitment…or the art of learning to say “goodbye” graciously. https://www.hersanctuarybuffalo.com/upcoming-events/2018/7/23/live-well-buffalo-a-feel-good-fest monthly 0.5 2018-07-23 https://www.hersanctuarybuffalo.com/upcoming-events/2018/7/23/arts-as-meditation-for-family-curiosity-compassion-on-nature monthly 0.5 2018-07-23 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1532369101219-15F1HZ8JBQHXI3J8JMSW/Virginia-006.jpg HER Calendar - Arts As Meditation for Family - Curiosity & Compassion on Nature - Virginia McIntyre Virginia McIntyre is an award winning lifelong artist, rendering and performing art in various mediums before she could verbalize in a manner so others could understand. God, butterflies and Vincent Van Gogh have been present, walking with, guiding her in this life as long as she can remember. As a result, Virginia truly comprehends the power of the non -verbal language that is available to us all, that indeed has the potential to communicate the truths embedded in our very souls, through art processes that foster an unleashing of our basic need to be creative and truly results in spiritual insights, healing, and self- expression in a tangible form that allows for re-visiting time and time again. Moreover, Virginia has experienced layered trauma, and by viewing her individual glass as not just half-full, but as continually refillable, she has refused to accept that she is a victim nor survivor, but an individual here to thrive in achieving God’s work, and facilitate paths for others to manifest multi-dimensional true health, happiness, abundance, and fulfillment that can be reached by going inward to tap into the Cosmic Consciousness within us all that knows only good. Self- transformation, spiritual and personal development and God’s love have been her on the bow where she has set her sails for much of her life. Virginia is a trained educator; credentialed and licensed counselor, with a BS in education, MS in Creativity and Change Leadership, earned post graduate work in counseling and addictions, a decorated veteran of the United States Air Force, formally trained in art therapy using all arts processes for expression in therapeutic treatments, spiritual development, rich history of encouraging self-discovery and serving others in this capacity for transformation and healing. Virginia is trained in the Science of Happiness by the University of California at Berkeley which provides her with credentials her to teach intellectual and practical tools for nurturing individual happiness. https://www.hersanctuarybuffalo.com/upcoming-events/2018/7/27/shop-rock-stroll monthly 0.5 2018-07-23 https://www.hersanctuarybuffalo.com/upcoming-events/2018/7/9/garnering-your-goddess monthly 0.5 2018-07-09 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1531160565709-70M9K6K7FV723T2PZ0NF/image-asset.jpeg HER Calendar - Garnering Your Goddess - Virginia McIntyre Virginia McIntyre is an award winning lifelong artist, rendering and performing art in various mediums before she could verbalize in a manner so others could understand. God, butterflies and Vincent Van Gogh have been present, walking with, guiding her in this life as long as she can remember. As a result, Virginia truly comprehends the power of the non -verbal language that is available to us all, that indeed has the potential to communicate the truths embedded in our very souls, through art processes that foster an unleashing of our basic need to be creative and truly results in spiritual insights, healing, and self- expression in a tangible form that allows for re-visiting time and time again. Moreover, Virginia has experienced layered trauma, and by viewing her individual glass as not just half-full, but as continually refillable, she has refused to accept that she is a victim nor survivor, but an individual here to thrive in achieving God’s work, and facilitate paths for others to manifest multi-dimensional true health, happiness, abundance, and fulfillment that can be reached by going inward to tap into the Cosmic Consciousness within us all that knows only good. Self- transformation, spiritual and personal development and God’s love have been her on the bow where she has set her sails for much of her life. Virginia is a trained educator; credentialed and licensed counselor, with a BS in education, MS in Creativity and Change Leadership, earned post graduate work in counseling and addictions, a decorated veteran of the United States Air Force, formally trained in art therapy using all arts processes for expression in therapeutic treatments, spiritual development, rich history of encouraging self-discovery and serving others in this capacity for transformation and healing. Virginia is trained in the Science of Happiness by the University of California at Berkeley which provides her with credentials her to teach intellectual and practical tools for nurturing individual happiness. https://www.hersanctuarybuffalo.com/upcoming-events/2018/6/4/relax-release-a-guided-meditation-h3hr4-cjjcf monthly 0.5 2018-07-12 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1526575263423-SZ0CH1IB5AAX6C7WTDY6/image-asset.jpeg HER Calendar - Relax & Release: A Guided Meditation - Rebecca Rogers Rebecca Rogers, RDH, BSDH, MSED, is a registered dental hygienist and wellness advocate. Her 20 year experience as a dental hygienist has attributed to her journey as a disease prevention specialist. While practicing as a dental hygienist, she has simultaneously taught in two departments at a local college for the past eight years. Serving as a Professor, she has taught Pathology (the study of disease) over the years. Noting stress as the common risk factor for hundreds of diseases, Rebecca began a more proactive wellness journey. Her passion for helping others to gain and maintain health, aided her in creating the wellness company Rest Alive LLC. More information can be found at www.RestAliveLLC.com. https://www.hersanctuarybuffalo.com/upcoming-events/2018/6/4/relax-release-a-guided-meditation-h3hr4-dyrzj monthly 0.5 2018-06-22 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1526575263423-SZ0CH1IB5AAX6C7WTDY6/image-asset.jpeg HER Calendar - Relax & Release: A Guided Meditation - Rebecca Rogers Rebecca Rogers, RDH, BSDH, MSED, is a registered dental hygienist and wellness advocate. Her 20 year experience as a dental hygienist has attributed to her journey as a disease prevention specialist. While practicing as a dental hygienist, she has simultaneously taught in two departments at a local college for the past eight years. Serving as a Professor, she has taught Pathology (the study of disease) over the years. Noting stress as the common risk factor for hundreds of diseases, Rebecca began a more proactive wellness journey. Her passion for helping others to gain and maintain health, aided her in creating the wellness company Rest Alive LLC. More information can be found at www.RestAliveLLC.com. https://www.hersanctuarybuffalo.com/upcoming-events/2018/6/27/capricorn-lotus-full-moon-gathering-guided-meditation monthly 0.5 2018-07-31 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1529104532953-IRSP56DUOQF9RUDLR4LA/0012+serenebook+copy+%281%29.jpeg HER Calendar - Capricorn Lotus Full Moon Gathering + Guided Meditation - Punya Iabhya Punya is a native of Buffalo, New York. Some may know her by the name of Liz Hamsher. Upon begining her travels around 18 years old, Liz has lived in Chicago & Los Angeles, and began traveling with a more nomadic lifestyle this past June. Eventually Liz took on the spiritual name of Punya; gifted to her by Amma this past year. She is the Co-Owner and Co-Creator of bōdhi spāce, which resides in Long Beach CA. Bōdhi spāce is a holistic health company designed to collaborate with those whom want to awaken into their fullest selves, transitioning from a place of lack to a place of purpose. We provide services, such as Reiki, Astrological readings, Evolutionary Life Coaching, Health consultations & herbal recommendations, guided meditation, etc. and many alchemical tools designed to assist those into their own empowerment. https://www.hersanctuarybuffalo.com/upcoming-events/2018/6/7/judgment-detox-workshop monthly 0.5 2018-06-07 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1528401797119-DKB1PR5FASOW90WRMHF2/LinsdayAmico.jpg HER Calendar - Judgment Detox Workshop - Lindsay Amico Lindsay Amico is a life and wellness coach in Buffalo NY in addition to her full times job as a youth coordinator at Roswell Park Cancer Institute. She works specifically with women to identify their fear based beliefs and transform them into love. Her mission is to help people overcome their obstacles, struggles, and doubts to reach their true higher purpose in life. She recently received her coaching certification at the Health Coach Institute and has completed the Spirit Junkies Level 2 training with her mentor Gabrielle Bernstein. Her main focuses are thought work, meditation and self-love practices to transform her clients. https://www.hersanctuarybuffalo.com/upcoming-events/2018/6/20/arts-as-meditation-loving-me-art-journal monthly 0.5 2018-06-05 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1528227235741-EQHR3QVTRUEHFGGC8AHO/Virginia-006.JPG HER Calendar - Arts as Meditation - Loving Me Art Journal - Virginia McIntyre Virginia McIntyre is an award winning lifelong artist, rendering and performing art in various mediums before she could verbalize in a manner so others could understand. God, butterflies and Vincent Van Gogh have been present, walking with, guiding her in this life as long as she can remember. As a result, Virginia truly comprehends the power of the non -verbal language that is available to us all, that indeed has the potential to communicate the truths embedded in our very souls, through art processes that foster an unleashing of our basic need to be creative and truly results in spiritual insights, healing, and self- expression in a tangible form that allows for re-visiting time and time again. Moreover, Virginia has experienced layered trauma, and by viewing her individual glass as not just half-full, but as continually refillable, she has refused to accept that she is a victim nor survivor, but an individual here to thrive in achieving God’s work, and facilitate paths for others to manifest multi-dimensional true health, happiness, abundance, and fulfillment that can be reached by going inward to tap into the Cosmic Consciousness within us all that knows only good. Self- transformation, spiritual and personal development and God’s love have been her on the bow where she has set her sails for much of her life. Virginia is a trained educator; credentialed and licensed counselor, with a BS in education, MS in Creativity and Change Leadership, earned post graduate work in counseling and addictions, a decorated veteran of the United States Air Force, formally trained in art therapy using all arts processes for expression in therapeutic treatments, spiritual development, rich history of encouraging self-discovery and serving others in this capacity for transformation and healing. Virginia is trained in the Science of Happiness by the University of California at Berkeley which provides her with credentials her to teach intellectual and practical tools for nurturing individual happiness. https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/26/journey-into-power-yoga-class-k26an-tcgyj monthly 0.5 2018-06-03 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522709092664-YW0F0RANZS1VZJHJEOD1/Professional+Photo+Small.jpg HER Calendar - Journey Into Power | Yoga Class - Meghan Tokash https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/28/her-morning-story-k25d2-l7xdh-rmffn-wxfzw monthly 0.5 2018-06-02 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521914684580-99F9H0F2K8UF8ITSFWUO/image-asset.jpeg HER Calendar - Her Morning Story - Susan Morreale Taking care of yourself inside and out has always been important to Sue. She has a background in nursing and is also a Breast Cancer survivor. Susan believes a woman should always appreciate herself and honor her soul in everything she does. That philosophy has helped her create a business with products that inspire women to recognize their individuality, personal style and strength. “The products we carry have a story and support women who have had an amazing journey. You can adorn the body with soulful fashion that has elegance and style, enlighten the mind with aromas that uplift and bring joy and empower the spirit with our “Strong Women ” jewelry collection.” — Sue What began in 1990 as business to heal your mind-body-soul has grown into a destination on the Elmwood strip – an oasis where our quiet sense of luxury will draw you in and indulge all of your senses- creating and customizing “your story.” Live your own style and romance the life your living. https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/28/her-morning-story-k25d2-l7xdh-rmffn-26eje monthly 0.5 2018-06-02 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521914684580-99F9H0F2K8UF8ITSFWUO/image-asset.jpeg HER Calendar - Her Morning Story - Susan Morreale Taking care of yourself inside and out has always been important to Sue. She has a background in nursing and is also a Breast Cancer survivor. Susan believes a woman should always appreciate herself and honor her soul in everything she does. That philosophy has helped her create a business with products that inspire women to recognize their individuality, personal style and strength. “The products we carry have a story and support women who have had an amazing journey. You can adorn the body with soulful fashion that has elegance and style, enlighten the mind with aromas that uplift and bring joy and empower the spirit with our “Strong Women ” jewelry collection.” — Sue What began in 1990 as business to heal your mind-body-soul has grown into a destination on the Elmwood strip – an oasis where our quiet sense of luxury will draw you in and indulge all of your senses- creating and customizing “your story.” Live your own style and romance the life your living. https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/28/her-morning-story-k25d2-l7xdh-rmffn-g32bx monthly 0.5 2018-06-02 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521914684580-99F9H0F2K8UF8ITSFWUO/image-asset.jpeg HER Calendar - Her Morning Story - Susan Morreale Taking care of yourself inside and out has always been important to Sue. She has a background in nursing and is also a Breast Cancer survivor. Susan believes a woman should always appreciate herself and honor her soul in everything she does. That philosophy has helped her create a business with products that inspire women to recognize their individuality, personal style and strength. “The products we carry have a story and support women who have had an amazing journey. You can adorn the body with soulful fashion that has elegance and style, enlighten the mind with aromas that uplift and bring joy and empower the spirit with our “Strong Women ” jewelry collection.” — Sue What began in 1990 as business to heal your mind-body-soul has grown into a destination on the Elmwood strip – an oasis where our quiet sense of luxury will draw you in and indulge all of your senses- creating and customizing “your story.” Live your own style and romance the life your living. https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/28/her-morning-story-k25d2-l7xdh-rmffn-sh4c6 monthly 0.5 2018-06-02 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521914684580-99F9H0F2K8UF8ITSFWUO/image-asset.jpeg HER Calendar - Her Morning Story - Susan Morreale Taking care of yourself inside and out has always been important to Sue. She has a background in nursing and is also a Breast Cancer survivor. Susan believes a woman should always appreciate herself and honor her soul in everything she does. That philosophy has helped her create a business with products that inspire women to recognize their individuality, personal style and strength. “The products we carry have a story and support women who have had an amazing journey. You can adorn the body with soulful fashion that has elegance and style, enlighten the mind with aromas that uplift and bring joy and empower the spirit with our “Strong Women ” jewelry collection.” — Sue What began in 1990 as business to heal your mind-body-soul has grown into a destination on the Elmwood strip – an oasis where our quiet sense of luxury will draw you in and indulge all of your senses- creating and customizing “your story.” Live your own style and romance the life your living. https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-rmlwz monthly 0.5 2018-05-23 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666-nkpb8 monthly 0.5 2018-05-17 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-my666 monthly 0.5 2018-05-17 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm-mj9tx monthly 0.5 2018-05-17 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m-8r5rm monthly 0.5 2018-05-17 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw-8s92m monthly 0.5 2018-05-17 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-l6knw monthly 0.5 2018-05-17 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah-47hy5 monthly 0.5 2018-05-17 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3-f62ah monthly 0.5 2018-05-17 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/6/21/notaro-chiropractic-office-free-wellness-night monthly 0.5 2018-06-20 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1526504553231-RLWDZ2LFGMYSO1WMG8MQ/Notaro-Logo-Final.jpg HER Calendar - Notaro Chiropractic Office FREE Wellness Night - Notaro Chiropractic "A Holistic Approach to Health" Our chiropractors and massage therapists serve Grand Island, Niagara Falls, East Amherst and the surrounding area. Our chiropractors and the rest of the welcoming team at Notaro Chiropractic Offices are committed to providing chiropractic, massage therapy and nutritional solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an auto (No-Fault) accident, experiencing an workers' compensation injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you looking to improve your overall health, our chiropractors and massage therapists can help you attain your everyday wellness goals! https://www.hersanctuarybuffalo.com/upcoming-events/2018/6/4/relax-release-a-guided-meditation-h3hr4 monthly 0.5 2018-06-22 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1526575263423-SZ0CH1IB5AAX6C7WTDY6/image-asset.jpeg HER Calendar - Relax & Release: A Guided Meditation - Rebecca Rogers Rebecca Rogers, RDH, BSDH, MSED, is a registered dental hygienist and wellness advocate. Her 20 year experience as a dental hygienist has attributed to her journey as a disease prevention specialist. While practicing as a dental hygienist, she has simultaneously taught in two departments at a local college for the past eight years. Serving as a Professor, she has taught Pathology (the study of disease) over the years. Noting stress as the common risk factor for hundreds of diseases, Rebecca began a more proactive wellness journey. Her passion for helping others to gain and maintain health, aided her in creating the wellness company Rest Alive LLC. More information can be found at www.RestAliveLLC.com. https://www.hersanctuarybuffalo.com/upcoming-events/2018/5/7/emotional-eating-satisfying-your-sweet-tooth-on-a-calorie-budget-sefl8 monthly 0.5 2018-05-23 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1524169368735-3B7VZTZEF7V7RS4OGM51/HeatherGypsys-Corner-Photography-29-600x440.jpg HER Calendar - Understanding Your Hunger: Keys to Snacking + Preventing Over Eating - Heather Kelleher Heather graduated from Buffalo State College with a degree in dietietics and nutrition and a minor in psychology. She is dedicated to teaching women how amazing each of our bodies are, and how nourishing them correctly can be simple and rewarding. https://www.hersanctuarybuffalo.com/upcoming-events/2018/6/4/relax-release-a-guided-meditation monthly 0.5 2018-05-17 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1526575142260-7J6DD0UWY7NL44Y3XC5W/unnamed+%281%29.jpg HER Calendar - Relax & Release: A Guided Meditation - Rebecca Rogers Rebecca Rogers, RDH, BSDH, MSED, is a registered dental hygienist and wellness advocate. Her 20 year experience as a dental hygienist has attributed to her journey as a disease prevention specialist. While practicing as a dental hygienist, she has simultaneously taught in two departments at a local college for the past eight years. Serving as a Professor, she has taught Pathology (the study of disease) over the years. Noting stress as the common risk factor for hundreds of diseases, Rebecca began a more proactive wellness journey. Her passion for helping others to gain and maintain health, aided her in creating the wellness company Rest Alive LLC. More information can be found at www.RestAliveLLC.com. https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/7/vision-boards-creating-manifesting-wtseh-9le2k monthly 0.5 2018-05-16 https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/14/emotional-eating-loving-yourself-at-any-weight-aea5d monthly 0.5 2018-05-17 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522703648180-A40VU4OAO1XQ0XY8TBSF/image-asset.jpeg HER Calendar - Law of Attraction: How to Get In the Flow of Manifestation - Lindsay Amico Lindsay Amico is a life and wellness coach in Buffalo NY in addition to her full times job as a youth coordinator at Roswell Park Cancer Institute. She works specifically with women to identify their fear based beliefs and transform them into love. Her mission is to help people overcome their obstacles, struggles, and doubts to reach their true higher purpose in life. She recently received her coaching certification at the Health Coach Institute and has completed the Spirit Junkies Level 2 training with her mentor Gabrielle Bernstein. Her main focuses are thought work, meditation and self-love practices to transform her clients. https://www.hersanctuarybuffalo.com/upcoming-events/2018/6/14/discovering-ayurveda-summer-transition monthly 0.5 2018-05-30 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1527198555358-GV0XFCWACCGHJS9KOQKH/image-asset.jpeg HER Calendar - Discovering Ayurveda: Summer Transition - Carol Timmerman-Yorty Carol Timmerman-Yorty, owner. Carol started her health and exercise journey as a young child. She was curious about and explored nature, the seasons, gardening, exercise, and music. These interests took her to music school during a time of emerging vegetarian life styles. Carol’s food world expanded as did her curiosity about the food/health connection. As she immersed herself in her studies and subsequent career of clarinet performing and music education, Carol also started a running, swimming, biking, and walking routine that continues today.   In the mid 90s, Carol learned about yoga, juicing, raw foods, and veganism, and shifted away from the Standard American Diet. However, in 1998 Carol had a pivotal moment when she learned she needed a breast biopsy. The biopsy was benign, but when the doctor sent her home with a list of what not to do and eat, Carol decided she wanted to know what lifestyle and eating would help her stay healthy.   In the years that followed, Carol started learning more about nutrition, lifestyle routines, and the concept of Ayurveda. She started regularly practicing yoga and Carol and her family together explored healthy food recipes and more outdoor activities that included hiking and triathlons. Carol’s journey was taking her on a path of how not only how to individually get healthier, but also thrive.   In the fall of 2012, Carol enrolled in the Himalayan Institute’s 200-hour Hatha Yoga Teacher Training, where she received her certification in July 2013 and subsequently a yoga teaching assignment at the Jewish Community Center of Buffalo.   In the spring of 2015, Carol formed her own business Breath and Essence Arts with the vision — unleashed human potential in a healthy, creative, and sustainable world and mission to provide the best programs that awaken and cultivate healthy bodies, minds, and spirits for vibrant living and artistic expression.   In May of 2016, Carol completed the Himalayan Institute’s Ayurvedic Yoga Specialist Certification. Carol now brings the self healing science of Ayurveda into her yoga classes, private consultations, lectures, and workshops.   Carol has opened a boutique yoga studio and Ayurveda teaching area where she currently offers a variety of yoga classes and special events as well as in the community.   Carol is also a freelance clarinetist performing recitals and chamber music in the Buffalo area. She has founded and performed with numerous chamber music groups, wind ensembles, and chamber orchestras in western New York and eastern Pennsylvania.   Carol holds a Master of Business Administration degree from Lehigh University in Bethlehem, Pa. and a Bachelor of Music Education degree from Indiana University in Bloomington, Ind. She also holds GIML Level I certification in Instrumental Music and Newborn and Early Childhood Music. https://www.hersanctuarybuffalo.com/upcoming-events/2018/5/2/find-your-own-way-a-journey-to-a-womans-soul-session-one-mh3ps monthly 0.5 2018-05-30 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1523563537902-FD4DILP6O6SOTAVIRSGX/13920055_10206998655385724_2141440896651956107_o.jpg HER Calendar - Journey to a Woman's Soul -- Session Two - Wendy Pegan Wendy Pegan is a RELATIONSHIP Therapist, Divorce Mediator and Communications Specialist. A believer in the Enneagram approach to understanding ourselves better, she believes that EVERY relationship we have or will have, begins with SELF! Without our own journey to our soul, having healthier, deeper love relationships with our partners and family will not be a possibility. Once this transformative journey is taken, we will never go back to the way things were. Having struggled through her own financial and relational losses, she looks at the bumps in life as an opportunity to integrate the past with the present and to heal and accept life in more positive ways. She believes that learning to ‘unstick’ ourselves from past destructive relationship styles and relate more honestly and clearly with what’s in front of us, gives us the tools for a successful future. For over the 30 years, Wendy has helped people find their way to more successful relationships by helping them navigate the maze of communication, collaboration and commitment…or the art of learning to say “goodbye” graciously. https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/9/nurturing-nurses-night-the-art-of-self-care-r98c4-rs8wx monthly 0.5 2018-09-10 https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/9/nurturing-nurses-night-the-art-of-self-care-r98c4-rtsjl monthly 0.5 2018-05-03 https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/9/nurturing-nurses-night-the-art-of-self-care-r98c4-h26na monthly 0.5 2018-05-03 https://www.hersanctuarybuffalo.com/upcoming-events/2018/5/9/mothers-day-succulent-arrangement-workshop-n9ars monthly 0.5 2018-05-02 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1525288421659-GTCMO4SZIM676WSNWGLZ/image-asset.png HER Calendar - Mother's Day Succulent Arrangement Workshop - Kristin Metzen Kristin Metzen is a WNY native who has loved plants and nature since she was young; however, she has a self-professed black thumb when it comes to almost all houseplants apart from succulents & cacti. Kristin quickly fell in love with the incredibly vibrant, unique, & resilient plants & began feeling even more connected to the power of nature as her succulent collection began to, not only grow, but thrive, sometimes under less than ideal conditions. Succulent gardening became a way for Kristin to manage symptoms of daily anxiety & depression by helping her to relax & let go, encouraging her to be in the present moment, & allowing her experience joy in nurturing a plant, or arrangement, and seeing it bloom. The word ‘succulent’ is an adjective used to describe something juicy, rich in desirable qualities, &/or providing mental nourishment. ‘Life is Succulent’ became Kristin’s mantra, reminding her that, like her succulents, she has the ability to grow & thrive, even under less than ideal conditions. Kristin created Life is Succulent as a way to share her passion for these amazing plants with others & to help spark the same mental & physical health benefits she’s experienced while gardening, in others. https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/26/cool-inflammation-with-healthy-eating monthly 0.5 2018-08-22 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1524772503061-U9C18IW63UWWCH6A5CW0/Sally+Gower.JPG HER Calendar - Cool Inflammation with Healthy Eating - Sally Gower Sally started her wellness quest in the pharmaceutical industry in the 1980's. She earned her Bachelor of Science degree in business administration from the University of Buffalo, as well as her MBA in Marketing also from SUNY at Buffalo. She is a certified health coach through the Institute of Integrative Nutrition as well as being certified in Plant Based Nutrition through Cornell. She currently is owner of EAT WELL BUFFALO where she believes and teaches that you can both prevent and reverse disease through lifestyle and diet. Sally is proud of her diverse background and her goal is to make a difference in the health and wellness of Western New Yorkers. Eat Well Buffalo(EWB) offers insight on how to live a simple and healthy life. Food is powerful and we can create wellness and prevent disease by making smart food choices. To accomplish these objectives, we work with groups such as the Buffalo Prenatal Perinatal Network. We perform healthy cooking demos and offer healthy eating/cooking advise. We also have an individual option for working with people one on one. EWB conducts healthy and local food demos on a regular basis to increase the awareness of the products. EWB has a website (EatWellBuffalo.com) and a Facebook page (Facebook.com/EatWellBuffalo/) where we regularly post healthy lifestyle tips, recipes, wellness insights, and more. https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/28/sound-sanctuary-vibrational-sound-therapy-session-fg5sx monthly 0.5 2018-05-17 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521917854768-ZUOWW41R6IGO4BHK0O5Y/image-asset.jpeg HER Calendar - Sound Sanctuary // Vibrational Sound Therapy Session - Sarah Stabler Sarah Stabler is a creative, empathic and intuitive Mind Achlemist. Sarah has been apart of the health & wellness industry since 2005 with a background in science, spirituality & metaphysics. Her work is dedicated to helping others learn how to manage their stress and improve their overall health & happiness. Through her own journey, she has been able to overcome some of the scariest diagnoses & life traumas transforming her personal reality from deeply dissatisfying and unharmonious, to one filled with light-hearted laughter, health and unbridled contagious happiness that is sure to uplift. https://www.hersanctuarybuffalo.com/upcoming-events/2018/5/7/emotional-eating-satisfying-your-sweet-tooth-on-a-calorie-budget monthly 0.5 2018-05-16 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1524169368735-3B7VZTZEF7V7RS4OGM51/HeatherGypsys-Corner-Photography-29-600x440.jpg HER Calendar - Emotional Eating + Satisfying Your Sweet Tooth on a Calorie Budget - Heather Kelleher Heather graduated from Buffalo State College with a degree in dietietics and nutrition and a minor in psychology. She is dedicated to teaching women how amazing each of our bodies are, and how nourishing them correctly can be simple and rewarding. https://www.hersanctuarybuffalo.com/upcoming-events/2018/5/2/find-your-own-way-a-journey-to-a-womans-soul-session-one monthly 0.5 2018-05-16 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1523563537902-FD4DILP6O6SOTAVIRSGX/13920055_10206998655385724_2141440896651956107_o.jpg HER Calendar - Find Your Own Way: A Journey to a Woman's Soul -- Session One - Wendy Pegan Wendy Pegan is a RELATIONSHIP Therapist, Divorce Mediator and Communications Specialist. A believer in the Enneagram approach to healthier communication and relationships, Wendy believes that EVERYTHING WE WANT AND DO begins with US! Without our own journey to our soul, having healthier, deeper love relationships with our partners and family will not be a possibility. Once taken, we will never go back to the way things were. It all begins with YOU ...If not you, who? If not NOW, when? Wendy is a Couples Therapist, Divorce & Business Mediator and Founder of Creative Relationship Center. Having struggled through her own financial and relational losses, she looks at the bumps in life as an opportunity to integrate the past with the present and to heal and accept life in a more positive way. She believes that learning to ‘unstick’ ourselves from past destructive relationship styles and relate more honestly and clearly, gives us the tools for a successful future. For over the 30 years, Wendy has helped people find their way to more successfulrelationships by helping them navigate the maze of communication, collaboration and commitment. Marriages and couples who need help getting “unstuck” and looking for the light they lost. Couples who aren’t right for each other or who have reached the end of their journey, find a way to say “goodbye” graciously… learning from their past so they could be free to have a future with someone else. In businesses, management and staff can learn to deal emotionally effectively and efficiently in fearless and compassionate ways to create a vibrant and tight working relationship. Wendy believes that life is a series of Emotional, Financial and Legal concerns with everything beginning with the heart. Her center offers Marriage and Couples Intensive Counseling, Marital and Divorce Mediation, Pre-Marriage for the 1 st , 2 nd and 3rd time around, Women’s and Men’s Workshops, Children and Family Counseling, Work Related, Financial Counseling and Legal Advisement. But more importantly, a safe place of non-judgement to explore conversations and emotions at a time you feel most vulnerable. She is often called upon by WBEN as the “Relationship Expert” and has been a phenomenal force of transformation for many of her clients. https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/24/8-week-tarot-intensive-workshop-hd2br monthly 0.5 2018-04-11 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522710256920-ULPNL38YOTL3MA4JUKAO/image-asset.png HER Calendar - An Intro to Tarot: 8-Week Intensive - Laurel Flynn Laurel is a gifted Intuitive Healer, Tarot Reader and Multidimensional Artist. She helps creatives and healers to discover their soul’s purpose and life’s work for greater joy, prosperity and fulfillment. After awakening to the ancient insight of the Tarot and the power of intuition, she supports clients in profound clarity and alignment through the timeless teachings and wisdom of these tools. She is a graduate of Delphi University’s In-Depth Channeling program, one of the world’s leading healing schools dedicated to Spiritual Training and Mediumship, and has studied under notable Tarot readers, Lindsay Mack ofWild Soul Healing, and Bakara Wintner, author of WTF is Tarot?   Photography by Shaw Photo Co. https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/24/8-week-tarot-intensive-workshop-gxtbx monthly 0.5 2018-04-11 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522710256920-ULPNL38YOTL3MA4JUKAO/image-asset.png HER Calendar - An Intro to Tarot: 8-Week Intensive - Laurel Flynn Laurel is a gifted Intuitive Healer, Tarot Reader and Multidimensional Artist. She helps creatives and healers to discover their soul’s purpose and life’s work for greater joy, prosperity and fulfillment. After awakening to the ancient insight of the Tarot and the power of intuition, she supports clients in profound clarity and alignment through the timeless teachings and wisdom of these tools. She is a graduate of Delphi University’s In-Depth Channeling program, one of the world’s leading healing schools dedicated to Spiritual Training and Mediumship, and has studied under notable Tarot readers, Lindsay Mack ofWild Soul Healing, and Bakara Wintner, author of WTF is Tarot?   Photography by Shaw Photo Co. https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/24/8-week-tarot-intensive-workshop-j567f monthly 0.5 2018-04-11 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522710256920-ULPNL38YOTL3MA4JUKAO/image-asset.png HER Calendar - An Intro to Tarot: 8-Week Intensive - Laurel Flynn Laurel is a gifted Intuitive Healer, Tarot Reader and Multidimensional Artist. She helps creatives and healers to discover their soul’s purpose and life’s work for greater joy, prosperity and fulfillment. After awakening to the ancient insight of the Tarot and the power of intuition, she supports clients in profound clarity and alignment through the timeless teachings and wisdom of these tools. She is a graduate of Delphi University’s In-Depth Channeling program, one of the world’s leading healing schools dedicated to Spiritual Training and Mediumship, and has studied under notable Tarot readers, Lindsay Mack ofWild Soul Healing, and Bakara Wintner, author of WTF is Tarot?   Photography by Shaw Photo Co. https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/24/8-week-tarot-intensive-workshop-m482w monthly 0.5 2018-04-11 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522710256920-ULPNL38YOTL3MA4JUKAO/image-asset.png HER Calendar - An Intro to Tarot: 8-Week Intensive - Laurel Flynn Laurel is a gifted Intuitive Healer, Tarot Reader and Multidimensional Artist. She helps creatives and healers to discover their soul’s purpose and life’s work for greater joy, prosperity and fulfillment. After awakening to the ancient insight of the Tarot and the power of intuition, she supports clients in profound clarity and alignment through the timeless teachings and wisdom of these tools. She is a graduate of Delphi University’s In-Depth Channeling program, one of the world’s leading healing schools dedicated to Spiritual Training and Mediumship, and has studied under notable Tarot readers, Lindsay Mack ofWild Soul Healing, and Bakara Wintner, author of WTF is Tarot?   Photography by Shaw Photo Co. https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/24/8-week-tarot-intensive-workshop-mcjzy monthly 0.5 2018-04-11 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522710256920-ULPNL38YOTL3MA4JUKAO/image-asset.png HER Calendar - An Intro to Tarot: 8-Week Intensive - Laurel Flynn Laurel is a gifted Intuitive Healer, Tarot Reader and Multidimensional Artist. She helps creatives and healers to discover their soul’s purpose and life’s work for greater joy, prosperity and fulfillment. After awakening to the ancient insight of the Tarot and the power of intuition, she supports clients in profound clarity and alignment through the timeless teachings and wisdom of these tools. She is a graduate of Delphi University’s In-Depth Channeling program, one of the world’s leading healing schools dedicated to Spiritual Training and Mediumship, and has studied under notable Tarot readers, Lindsay Mack ofWild Soul Healing, and Bakara Wintner, author of WTF is Tarot?   Photography by Shaw Photo Co. https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/24/8-week-tarot-intensive-workshop-96769 monthly 0.5 2018-04-11 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522710256920-ULPNL38YOTL3MA4JUKAO/image-asset.png HER Calendar - An Intro to Tarot: 8-Week Intensive - Laurel Flynn Laurel is a gifted Intuitive Healer, Tarot Reader and Multidimensional Artist. She helps creatives and healers to discover their soul’s purpose and life’s work for greater joy, prosperity and fulfillment. After awakening to the ancient insight of the Tarot and the power of intuition, she supports clients in profound clarity and alignment through the timeless teachings and wisdom of these tools. She is a graduate of Delphi University’s In-Depth Channeling program, one of the world’s leading healing schools dedicated to Spiritual Training and Mediumship, and has studied under notable Tarot readers, Lindsay Mack ofWild Soul Healing, and Bakara Wintner, author of WTF is Tarot?   Photography by Shaw Photo Co. https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/24/8-week-tarot-intensive-workshop-2sex6 monthly 0.5 2018-04-11 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522710256920-ULPNL38YOTL3MA4JUKAO/image-asset.png HER Calendar - An Intro to Tarot: 8-Week Intensive - Laurel Flynn Laurel is a gifted Intuitive Healer, Tarot Reader and Multidimensional Artist. She helps creatives and healers to discover their soul’s purpose and life’s work for greater joy, prosperity and fulfillment. After awakening to the ancient insight of the Tarot and the power of intuition, she supports clients in profound clarity and alignment through the timeless teachings and wisdom of these tools. She is a graduate of Delphi University’s In-Depth Channeling program, one of the world’s leading healing schools dedicated to Spiritual Training and Mediumship, and has studied under notable Tarot readers, Lindsay Mack ofWild Soul Healing, and Bakara Wintner, author of WTF is Tarot?   Photography by Shaw Photo Co. https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/30/third-eye-scorpio-full-moon-ritual-empowering-meditation-astrological-share monthly 0.5 2018-04-19 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1523457127298-ZYGKH8JL72L83U0QSQPJ/image-asset.jpeg HER Calendar - Third Eye Scorpio Full Moon Ritual, Empowering Meditation, & Astrological Share - Punya Iabhya Punya is a native of Buffalo, New York. Some may know her by the name of Liz Hamsher. Upon begining her travels around 18 years old, Liz has lived in Chicago & Los Angeles, and began traveling with a more nomadic lifestyle this past June. Eventually Liz took on the spiritual name of Punya; gifted to her by Amma this past year. She is the Co-Owner and Co-Creator of bōdhi spāce, which resides in Long Beach CA. Bōdhi spāce is a holistic health company designed to collaborate with those whom want to awaken into their fullest selves, transitioning from a place of lack to a place of purpose. We provide services, such as Reiki, Astrological readings, Evolutionary Life Coaching, Health consultations & herbal recommendations, guided meditation, etc. and many alchemical tools designed to assist those into their own empowerment. https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/24/8-week-tarot-intensive-workshop monthly 0.5 2018-04-11 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522710256920-ULPNL38YOTL3MA4JUKAO/image-asset.png HER Calendar - An Intro to Tarot: 8-Week Intensive - Laurel Flynn Laurel is a gifted Intuitive Healer, Tarot Reader and Multidimensional Artist. She helps creatives and healers to discover their soul’s purpose and life’s work for greater joy, prosperity and fulfillment. After awakening to the ancient insight of the Tarot and the power of intuition, she supports clients in profound clarity and alignment through the timeless teachings and wisdom of these tools. She is a graduate of Delphi University’s In-Depth Channeling program, one of the world’s leading healing schools dedicated to Spiritual Training and Mediumship, and has studied under notable Tarot readers, Lindsay Mack ofWild Soul Healing, and Bakara Wintner, author of WTF is Tarot?   Photography by Shaw Photo Co. https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/26/journey-into-power-yoga-class-k26an monthly 0.5 2018-04-02 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522709092664-YW0F0RANZS1VZJHJEOD1/Professional+Photo+Small.jpg HER Calendar - Journey Into Power | Yoga Class - Meghan Tokash https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/26/journey-into-power-yoga-class-hxrnb-xgryk-p58r4 monthly 0.5 2018-04-02 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522709092664-YW0F0RANZS1VZJHJEOD1/Professional+Photo+Small.jpg HER Calendar - Journey Into Power | Yoga Class - Meghan Tokash https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/26/journey-into-power-yoga-class-hxrnb-xgryk monthly 0.5 2018-04-02 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522709092664-YW0F0RANZS1VZJHJEOD1/Professional+Photo+Small.jpg HER Calendar - Journey Into Power | Yoga Class - Meghan Tokash https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/26/journey-into-power-yoga-class-hxrnb monthly 0.5 2018-04-02 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522709092664-YW0F0RANZS1VZJHJEOD1/Professional+Photo+Small.jpg HER Calendar - Journey Into Power | Yoga Class - Meghan Tokash https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/26/journey-into-power-yoga-class-p5rz3 monthly 0.5 2018-04-02 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522709092664-YW0F0RANZS1VZJHJEOD1/Professional+Photo+Small.jpg HER Calendar - Journey Into Power | Yoga Class - Meghan Tokash https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/26/journey-into-power-yoga-class monthly 0.5 2018-04-02 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522709092664-YW0F0RANZS1VZJHJEOD1/Professional+Photo+Small.jpg HER Calendar - Journey Into Power | Yoga Class - Meghan Tokash https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/28/fueling-your-body-series-session-one-yhbkf-bxn63-mepm2 monthly 0.5 2018-06-22 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522706901833-J3B765I9Y5QDRL1AY4BW/Kristen+Toscano+%281%29.jpg HER Calendar - Fueling Your Body Series // Understand + Conquering Cravings - Kristen Toscano After 15 years in the PT clinic and a personal medical crisis that left her crashed on the couch after work every day, Kristen Toscano, PT, CIHC realized that there was more she could be doing for her patients and friends. Really getting to know her patients on a deep level, she would hear their stories of fatigue and stress and how disruptive these were to their lives, often impacting them as much as the pain that brought them into the clinic. In 2016, Kristen became a Certified Integrative Nutrition Health Coach and is now expanding her knowledge of functional medicine to become a Functional Diagnostic Nutrition Practitioner. She is passionate about helping her clients put the pieces together so that they can find sustainable strategies so that they can live their most fulfilling lives with energy and confidence. https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/28/fueling-your-body-series-session-one-yhbkf-bxn63 monthly 0.5 2018-04-19 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522706901833-J3B765I9Y5QDRL1AY4BW/Kristen+Toscano+%281%29.jpg HER Calendar - Fueling Your Body Series // Portion Control + Mindful Eating - Kristen Toscano After 15 years in the PT clinic and a personal medical crisis that left her crashed on the couch after work every day, Kristen Toscano, PT, CIHC realized that there was more she could be doing for her patients and friends. Really getting to know her patients on a deep level, she would hear their stories of fatigue and stress and how disruptive these were to their lives, often impacting them as much as the pain that brought them into the clinic. In 2016, Kristen became a Certified Integrative Nutrition Health Coach and is now expanding her knowledge of functional medicine to become a Functional Diagnostic Nutrition Practitioner. She is passionate about helping her clients put the pieces together so that they can find sustainable strategies so that they can live their most fulfilling lives with energy and confidence. https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/28/fueling-your-body-series-session-one-yhbkf monthly 0.5 2018-04-19 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522706901833-J3B765I9Y5QDRL1AY4BW/Kristen+Toscano+%281%29.jpg HER Calendar - Fueling Your Body Series // Fueling Your Body - Kristen Toscano After 15 years in the PT clinic and a personal medical crisis that left her crashed on the couch after work every day, Kristen Toscano, PT, CIHC realized that there was more she could be doing for her patients and friends. Really getting to know her patients on a deep level, she would hear their stories of fatigue and stress and how disruptive these were to their lives, often impacting them as much as the pain that brought them into the clinic. In 2016, Kristen became a Certified Integrative Nutrition Health Coach and is now expanding her knowledge of functional medicine to become a Functional Diagnostic Nutrition Practitioner. She is passionate about helping her clients put the pieces together so that they can find sustainable strategies so that they can live their most fulfilling lives with energy and confidence. https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/28/fueling-your-body-series-session-one monthly 0.5 2018-04-19 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522706901833-J3B765I9Y5QDRL1AY4BW/Kristen+Toscano+%281%29.jpg HER Calendar - Fueling Your Body Series // Why Diets Don't Work & What Does - Kristen Toscano After 15 years in the PT clinic and a personal medical crisis that left her crashed on the couch after work every day, Kristen Toscano, PT, CIHC realized that there was more she could be doing for her patients and friends. Really getting to know her patients on a deep level, she would hear their stories of fatigue and stress and how disruptive these were to their lives, often impacting them as much as the pain that brought them into the clinic. In 2016, Kristen became a Certified Integrative Nutrition Health Coach and is now expanding her knowledge of functional medicine to become a Functional Diagnostic Nutrition Practitioner. She is passionate about helping her clients put the pieces together so that they can find sustainable strategies so that they can live their most fulfilling lives with energy and confidence. https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/10/guided-cosmic-womb-meditation monthly 0.5 2018-04-09 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522704925149-VRRBCDUHF6CO8GWVJDHY/image-asset.jpeg HER Calendar - Guided Cosmic Womb Meditation - Punya Iabhya Punya is a native of Buffalo, New York. Some may know her by the name of Liz Hamsher. Upon begining her travels around 18 years old, Liz has lived in Chicago & Los Angeles, and began traveling with a more nomadic lifestyle this past June. Eventually Liz took on the spiritual name of Punya; gifted to her by Amma this past year. She is the Co-Owner and Co-Creator of bōdhi spāce, which resides in Long Beach CA. Bōdhi spāce is a holistic health company designed to collaborate with those whom want to awaken into their fullest selves, transitioning from a place of lack to a place of purpose. We provide services, such as Reiki, Astrological readings, Evolutionary Life Coaching, Health consultations & herbal recommendations, guided meditation, etc. and many alchemical tools designed to assist those into their own empowerment. https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/21/create-your-own-crystal-garden-lt4yd monthly 0.5 2018-04-19 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522702540375-YDQ5B7GVR04US8VLY658/image-asset.jpeg HER Calendar - All About Smudging - Paula D'Amico Paula D’Amico is on a mission to deliver hope and healing into people's lives using the power of plants. Paula is a Wife, Mother, TV-Producer, Speaker, Teacher, owner/creator of Blessings by Nature® and the current President of the Holistic Chamber of Commerce-Downtown Buffalo Chapter. Besides a rich background in Communications, Paula has a deep history in horticulture that dates back to her childhood when she worked side by side, deep in the dirt with her father, a graduate of Cornell University’s School of Horticulture. Over the past decade, Paula has studied under several local and international experts uncovering the power of plants and how the simple placement of plants and the use of Feng Shui in conjunction with her deep religious roots can transform one’s life. She shares her passion for plants with Western New York and beyond through a variety of inspiring and hands-on lectures and workshops. In addition to her message, Paula has several Blessings by Nature® creations. These creations include a variety of sachets, glass vessels, and custom order baskets filled with a unique combination of gifts, organic herbs, and words helping to deliver healing, balance, clarity, and positive energy into your life. Paula also has a meditation CD, written, recorded and produced in Western New York. https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/21/create-your-own-crystal-garden monthly 0.5 2018-10-16 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522702540375-YDQ5B7GVR04US8VLY658/image-asset.jpeg HER Calendar - Create Your Own Crystal Garden - Paula D'Amico Paula D’Amico is on a mission to deliver hope and healing into people's lives using the power of plants. Paula is a Wife, Mother, TV-Producer, Speaker, Teacher, owner/creator of Blessings by Nature® and the current President of the Holistic Chamber of Commerce-Downtown Buffalo Chapter. Besides a rich background in Communications, Paula has a deep history in horticulture that dates back to her childhood when she worked side by side, deep in the dirt with her father, a graduate of Cornell University’s School of Horticulture. Over the past decade, Paula has studied under several local and international experts uncovering the power of plants and how the simple placement of plants and the use of Feng Shui in conjunction with her deep religious roots can transform one’s life. She shares her passion for plants with Western New York and beyond through a variety of inspiring and hands-on lectures and workshops. In addition to her message, Paula has several Blessings by Nature® creations. These creations include a variety of sachets, glass vessels, and custom order baskets filled with a unique combination of gifts, organic herbs, and words helping to deliver healing, balance, clarity, and positive energy into your life. Paula also has a meditation CD, written, recorded and produced in Western New York. https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/14/emotional-eating-loving-yourself-at-any-weight monthly 0.5 2018-05-16 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522703648180-A40VU4OAO1XQ0XY8TBSF/image-asset.jpeg HER Calendar - Emotional Eating + Loving Yourself at Any Weight - Lindsay Amico Lindsay Amico is a life and wellness coach in Buffalo NY in addition to her full times job as a youth coordinator at Roswell Park Cancer Institute. She works specifically with women to identify their fear based beliefs and transform them into love. Her mission is to help people overcome their obstacles, struggles, and doubts to reach their true higher purpose in life. She recently received her coaching certification at the Health Coach Institute and has completed the Spirit Junkies Level 2 training with her mentor Gabrielle Bernstein. Her main focuses are thought work, meditation and self-love practices to transform her clients. https://www.hersanctuarybuffalo.com/upcoming-events/2018/5/16/unlock-your-inner-goddess-part-one-1 monthly 0.5 2018-04-19 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522161643193-OJ2L0XR0VM3SVHSI4YXH/unnamed+10.26.14+AM.jpg HER Calendar - Unlock Your Inner Goddess: Part One - Janelle Pysz Janelle is a Licensed Mental Heal Counselor who has devoted the last 20 years of her life serving adults, children, couples, groups and families in both Niagara and Erie County. Janelle also holds a Master of Science degree in education. Janelle studied at University of Buffalo, Niagara University and Medaille College. She has knowledge in all areas of counseling including; anxiety, depression, addiction, trauma, marital/family discord, relationships, grief and loss, spiritual growth, career, chronic pain, stress management, anger management, personality and mood disorders. Janelle uses a unique approach to therapy that encompasses past, present and future while teaching mindfulness along the way. This approach is both holistic and psychodynamic which allows the individual to gain insight on the deepest level. Additional approaches include but are not limited to; cognitive behavioral, person centered, family systems model, time line work, trauma focused, art therapy, play therapy, visualization, guided imagery, dream work, emotionally focused, group and narrative. https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/27/sugar-addiction-how-to-take-back-control-of-your-diet-reclaim-your-energy monthly 0.5 2018-04-02 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522160310201-3UH1SO42A71QFX9XEYAE/Kristen+Toscano.jpg HER Calendar - Sugar Addiction: How to Take Back Control of Your Diet + Reclaim Your Energy - Kristen Toscano After 15 years in the PT clinic and a personal medical crisis that left her crashed on the couch after work every day, Kristen Toscano, PT, CIHC realized that there was more she could be doing for her patients and friends. Really getting to know her patients on a deep level, she would hear their stories of fatigue and stress and how disruptive these were to their lives, often impacting them as much as the pain that brought them into the clinic. In 2016, Kristen became a Certified Integrative Nutrition Health Coach and is now expanding her knowledge of functional medicine to become a Functional Diagnostic Nutrition Practitioner. She is passionate about helping her clients put the pieces together so that they can find sustainable strategies so that they can live their most fulfilling lives with energy and confidence. https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/7/vision-boards-creating-manifesting-wtseh monthly 0.5 2018-04-19 https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/19/homeopathy-for-women-series-session-2-harmonizing-with-your-hormones-hbrxb-lynta monthly 0.5 2018-08-15 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521919083138-TBKVC3GVIA6ZV54D5MC3/image-asset.jpeg HER Calendar - Homeopathy + Astrology - Annie Herman Ann Herman has been a Homeopath for over 25 years and a whole food fan for even longer. She is one of the founders of Heart of Healing Homeopathic Associates in San Diego, CA. and Buffalo, NY. She has been helping people with this gentle yet effective healing method for everything from teething children to flu’s and phobias. As well as Homeopathic Remedies, Ann has been an advocate of whole foods, fruits and veg, as the foundation of health. For anyone who wants to stay healthy, restore their health and vitality or manage a chronic issue, whole food is the first place to make a difference. If you would like to find out more about this simple solution to nutrition you can visit my web page at http://annie4.juiceplus.com/ Ann offers lifestyle counseling and simple ways to shift gears and experience life with more satisfaction. Being part of the Healthy Revolution is an honor and a privilege and makes a big difference in the lives of people young and old. https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/19/homeopathy-for-women-series-session-2-harmonizing-with-your-hormones-r3g86 monthly 0.5 2018-05-03 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521919083138-TBKVC3GVIA6ZV54D5MC3/image-asset.jpeg HER Calendar - Homeopathy for Women Series // Remedies for Lifestyle Changes - Annie Herman Ann Herman has been a Homeopath for over 25 years and a whole food fan for even longer. She is one of the founders of Heart of Healing Homeopathic Associates in San Diego, CA. and Buffalo, NY. She has been helping people with this gentle yet effective healing method for everything from teething children to flu’s and phobias. As well as Homeopathic Remedies, Ann has been an advocate of whole foods, fruits and veg, as the foundation of health. For anyone who wants to stay healthy, restore their health and vitality or manage a chronic issue, whole food is the first place to make a difference. If you would like to find out more about this simple solution to nutrition you can visit my web page at http://annie4.juiceplus.com/ Ann offers lifestyle counseling and simple ways to shift gears and experience life with more satisfaction. Being part of the Healthy Revolution is an honor and a privilege and makes a big difference in the lives of people young and old. https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/19/homeopathy-for-women-series-session-2-harmonizing-with-your-hormones monthly 0.5 2018-04-19 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521919083138-TBKVC3GVIA6ZV54D5MC3/image-asset.jpeg HER Calendar - Homeopathy for Women Series // Session 2: Harmonizing with Your Hormones - Annie Herman Ann Herman has been a Homeopath for over 25 years and a whole food fan for even longer. She is one of the founders of Heart of Healing Homeopathic Associates in San Diego, CA. and Buffalo, NY. She has been helping people with this gentle yet effective healing method for everything from teething children to flu’s and phobias. As well as Homeopathic Remedies, Ann has been an advocate of whole foods, fruits and veg, as the foundation of health. For anyone who wants to stay healthy, restore their health and vitality or manage a chronic issue, whole food is the first place to make a difference. If you would like to find out more about this simple solution to nutrition you can visit my web page at http://annie4.juiceplus.com/ Ann offers lifestyle counseling and simple ways to shift gears and experience life with more satisfaction. Being part of the Healthy Revolution is an honor and a privilege and makes a big difference in the lives of people young and old. https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/9/nurturing-nurses-night-the-art-of-self-care-r98c4 monthly 0.5 2018-03-24 https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/9/nurturing-nurses-night-the-art-of-self-care monthly 0.5 2018-03-24 https://www.hersanctuarybuffalo.com/upcoming-events/2018/4/7/vision-boards-creating-manifesting monthly 0.5 2018-03-24 https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/24/diy-create-your-own-bathing-flowers monthly 0.5 2018-03-24 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521918336141-168CZLB76YS7IE9Z96WH/Svanur.jpg HER Calendar - DIY: Create Your Own Bathing Flowers - Nicole Noblett Nicole Vescio Noblett is a WNY native who has always been connected to plants and their magic since she was a young girl. Concocting potions in the woods as a child led to a life of passion work based around the healing properties of the natural world. Based in herbalism every product is formulated to treat deep into the body, mind and soul. https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/30/harmonizing-with-a-libra-full-moon-ritual-astrological-share monthly 0.5 2018-03-24 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521917989334-Y0ZFDYVJO1EVUR5AH2U5/0012%2Bserenebook%2Bcopy.jpg HER Calendar - Harmonizing with a Libra Full Moon Ritual & Astrological Share - Punya Iabhya Punya is a native of Buffalo, New York. Some may know her by the name of Liz Hamsher. Upon begining her travels around 18 years old, Liz has lived in Chicago & Los Angeles, and began traveling with a more nomadic lifestyle this past June. Eventually Liz took on the spiritual name of Punya; gifted to her by Amma this past year. She is the Co-Owner and Co-Creator of bōdhi spāce, which resides in Long Beach CA. Bōdhi spāce is a holistic health company designed to collaborate with those whom want to awaken into their fullest selves, transitioning from a place of lack to a place of purpose. We provide services, such as Reiki, Astrological readings, Evolutionary Life Coaching, Health consultations & herbal recommendations, guided meditation, etc. and many alchemical tools designed to assist those into their own empowerment. https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/28/sound-sanctuary-vibrational-sound-therapy-session monthly 0.5 2018-04-26 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521917854768-ZUOWW41R6IGO4BHK0O5Y/image-asset.jpeg HER Calendar - Sound Sanctuary // Vibrational Sound Therapy Session - Sarah Stabler Sarah Stabler is a creative, empathic and intuitive Mind Achlemist. Sarah has been apart of the health & wellness industry since 2005 with a background in science, spirituality & metaphysics. Her work is dedicated to helping others learn how to manage their stress and improve their overall health & happiness. Through her own journey, she has been able to overcome some of the scariest diagnoses & life traumas transforming her personal reality from deeply dissatisfying and unharmonious, to one filled with light-hearted laughter, health and unbridled contagious happiness that is sure to uplift. https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8-3jn2g-sn6y3 monthly 0.5 2018-05-17 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh-jr9e8 monthly 0.5 2018-03-24 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf-5hrfh monthly 0.5 2018-03-24 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad-d3lmf monthly 0.5 2018-03-24 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f-wygad monthly 0.5 2018-03-24 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap-jxc6f monthly 0.5 2018-03-24 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga-hzgap monthly 0.5 2018-03-24 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/28/her-morning-story-k25d2-l7xdh-rmffn monthly 0.5 2018-03-24 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521914684580-99F9H0F2K8UF8ITSFWUO/image-asset.jpeg HER Calendar - Her Morning Story - Susan Morreale Taking care of yourself inside and out has always been important to Sue. She has a background in nursing and is also a Breast Cancer survivor. Susan believes a woman should always appreciate herself and honor her soul in everything she does. That philosophy has helped her create a business with products that inspire women to recognize their individuality, personal style and strength. “The products we carry have a story and support women who have had an amazing journey. You can adorn the body with soulful fashion that has elegance and style, enlighten the mind with aromas that uplift and bring joy and empower the spirit with our “Strong Women ” jewelry collection.” — Sue What began in 1990 as business to heal your mind-body-soul has grown into a destination on the Elmwood strip – an oasis where our quiet sense of luxury will draw you in and indulge all of your senses- creating and customizing “your story.” Live your own style and romance the life your living. https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/28/her-morning-story-k25d2-l7xdh monthly 0.5 2018-03-24 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521914684580-99F9H0F2K8UF8ITSFWUO/image-asset.jpeg HER Calendar - Her Morning Story - Susan Morreale Taking care of yourself inside and out has always been important to Sue. She has a background in nursing and is also a Breast Cancer survivor. Susan believes a woman should always appreciate herself and honor her soul in everything she does. That philosophy has helped her create a business with products that inspire women to recognize their individuality, personal style and strength. “The products we carry have a story and support women who have had an amazing journey. You can adorn the body with soulful fashion that has elegance and style, enlighten the mind with aromas that uplift and bring joy and empower the spirit with our “Strong Women ” jewelry collection.” — Sue What began in 1990 as business to heal your mind-body-soul has grown into a destination on the Elmwood strip – an oasis where our quiet sense of luxury will draw you in and indulge all of your senses- creating and customizing “your story.” Live your own style and romance the life your living. https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/28/her-morning-story-k25d2 monthly 0.5 2018-03-24 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521914684580-99F9H0F2K8UF8ITSFWUO/image-asset.jpeg HER Calendar - Her Morning Story - Susan Morreale Taking care of yourself inside and out has always been important to Sue. She has a background in nursing and is also a Breast Cancer survivor. Susan believes a woman should always appreciate herself and honor her soul in everything she does. That philosophy has helped her create a business with products that inspire women to recognize their individuality, personal style and strength. “The products we carry have a story and support women who have had an amazing journey. You can adorn the body with soulful fashion that has elegance and style, enlighten the mind with aromas that uplift and bring joy and empower the spirit with our “Strong Women ” jewelry collection.” — Sue What began in 1990 as business to heal your mind-body-soul has grown into a destination on the Elmwood strip – an oasis where our quiet sense of luxury will draw you in and indulge all of your senses- creating and customizing “your story.” Live your own style and romance the life your living. https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/28/her-morning-story-elyrt monthly 0.5 2018-03-24 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521914684580-99F9H0F2K8UF8ITSFWUO/image-asset.jpeg HER Calendar - Her Morning Story - Susan Morreale Taking care of yourself inside and out has always been important to Sue. She has a background in nursing and is also a Breast Cancer survivor. Susan believes a woman should always appreciate herself and honor her soul in everything she does. That philosophy has helped her create a business with products that inspire women to recognize their individuality, personal style and strength. “The products we carry have a story and support women who have had an amazing journey. You can adorn the body with soulful fashion that has elegance and style, enlighten the mind with aromas that uplift and bring joy and empower the spirit with our “Strong Women ” jewelry collection.” — Sue What began in 1990 as business to heal your mind-body-soul has grown into a destination on the Elmwood strip – an oasis where our quiet sense of luxury will draw you in and indulge all of your senses- creating and customizing “your story.” Live your own style and romance the life your living. https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/28/her-morning-story-fx5an monthly 0.5 2018-03-24 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521914684580-99F9H0F2K8UF8ITSFWUO/image-asset.jpeg HER Calendar - Her Morning Story - Susan Morreale Taking care of yourself inside and out has always been important to Sue. She has a background in nursing and is also a Breast Cancer survivor. Susan believes a woman should always appreciate herself and honor her soul in everything she does. That philosophy has helped her create a business with products that inspire women to recognize their individuality, personal style and strength. “The products we carry have a story and support women who have had an amazing journey. You can adorn the body with soulful fashion that has elegance and style, enlighten the mind with aromas that uplift and bring joy and empower the spirit with our “Strong Women ” jewelry collection.” — Sue What began in 1990 as business to heal your mind-body-soul has grown into a destination on the Elmwood strip – an oasis where our quiet sense of luxury will draw you in and indulge all of your senses- creating and customizing “your story.” Live your own style and romance the life your living. https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/28/her-morning-story-9wnwz-cn82z monthly 0.5 2018-03-24 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521914684580-99F9H0F2K8UF8ITSFWUO/image-asset.jpeg HER Calendar - Her Morning Story - Susan Morreale Taking care of yourself inside and out has always been important to Sue. She has a background in nursing and is also a Breast Cancer survivor. Susan believes a woman should always appreciate herself and honor her soul in everything she does. That philosophy has helped her create a business with products that inspire women to recognize their individuality, personal style and strength. “The products we carry have a story and support women who have had an amazing journey. You can adorn the body with soulful fashion that has elegance and style, enlighten the mind with aromas that uplift and bring joy and empower the spirit with our “Strong Women ” jewelry collection.” — Sue What began in 1990 as business to heal your mind-body-soul has grown into a destination on the Elmwood strip – an oasis where our quiet sense of luxury will draw you in and indulge all of your senses- creating and customizing “your story.” Live your own style and romance the life your living. https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/28/her-morning-story-9wnwz monthly 0.5 2018-03-24 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521914684580-99F9H0F2K8UF8ITSFWUO/image-asset.jpeg HER Calendar - Her Morning Story - Susan Morreale Taking care of yourself inside and out has always been important to Sue. She has a background in nursing and is also a Breast Cancer survivor. Susan believes a woman should always appreciate herself and honor her soul in everything she does. That philosophy has helped her create a business with products that inspire women to recognize their individuality, personal style and strength. “The products we carry have a story and support women who have had an amazing journey. You can adorn the body with soulful fashion that has elegance and style, enlighten the mind with aromas that uplift and bring joy and empower the spirit with our “Strong Women ” jewelry collection.” — Sue What began in 1990 as business to heal your mind-body-soul has grown into a destination on the Elmwood strip – an oasis where our quiet sense of luxury will draw you in and indulge all of your senses- creating and customizing “your story.” Live your own style and romance the life your living. https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/28/her-morning-story-47bsf monthly 0.5 2018-03-24 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521914684580-99F9H0F2K8UF8ITSFWUO/image-asset.jpeg HER Calendar - Her Morning Story - Susan Morreale Taking care of yourself inside and out has always been important to Sue. She has a background in nursing and is also a Breast Cancer survivor. Susan believes a woman should always appreciate herself and honor her soul in everything she does. That philosophy has helped her create a business with products that inspire women to recognize their individuality, personal style and strength. “The products we carry have a story and support women who have had an amazing journey. You can adorn the body with soulful fashion that has elegance and style, enlighten the mind with aromas that uplift and bring joy and empower the spirit with our “Strong Women ” jewelry collection.” — Sue What began in 1990 as business to heal your mind-body-soul has grown into a destination on the Elmwood strip – an oasis where our quiet sense of luxury will draw you in and indulge all of your senses- creating and customizing “your story.” Live your own style and romance the life your living. https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/28/her-morning-story monthly 0.5 2018-04-19 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521914684580-99F9H0F2K8UF8ITSFWUO/image-asset.jpeg HER Calendar - Her Morning Story - Susan Morreale Taking care of yourself inside and out has always been important to Sue. She has a background in nursing and is also a Breast Cancer survivor. Susan believes a woman should always appreciate herself and honor her soul in everything she does. That philosophy has helped her create a business with products that inspire women to recognize their individuality, personal style and strength. “The products we carry have a story and support women who have had an amazing journey. You can adorn the body with soulful fashion that has elegance and style, enlighten the mind with aromas that uplift and bring joy and empower the spirit with our “Strong Women ” jewelry collection.” — Sue What began in 1990 as business to heal your mind-body-soul has grown into a destination on the Elmwood strip – an oasis where our quiet sense of luxury will draw you in and indulge all of your senses- creating and customizing “your story.” Live your own style and romance the life your living. https://www.hersanctuarybuffalo.com/upcoming-events/2018/3/25/karma-yoga monthly 0.5 2018-03-24 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521848160249-I94KVIXIAR2FLEXTBCH9/BEprofilepic2.jpg HER Calendar - Karma Yoga - Nicole Chumsky As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. A Rochester native, Nicole graduated from the University at Buffalo and never left. She quickly fell in love with the city and its people. Her mission in life is to help people cultivate a more harmonious relationship with living. She helps people build awareness and get embodied through her Slow Flow Karma Yoga classes, Mindfulness Half Day Hike Retreats in the woods, Journey into Mindfulness courses and individual counseling. Nicole approaches all her students with a kind, generous spirit. Her disposition is grounded in practical hope, optimism and good humor. Nicole can help you break your cycle of suffering and help you see that you always have a choice on and off the mat! Nicole helps you learn how to mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and learn to let your body inform your pose rather than the pose inform your body. Nicole’s goal is to spark the light inside everyone she meets and to make yoga accessible for everyone. So if you don’t have money to pay for class, don’t fret! Show up to one of her karma classes, grab a mat and get your flow on! https://www.hersanctuarybuffalo.com/home daily 1.0 2023-09-02 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1291e649-8cd3-4d94-b892-4b09b7a4be4d/IMG_1689.jpeg Home Buddha Booth donated by: OWM Buffalo https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/cfc21b35-44e4-4eb1-b3f9-7788e5758212/her-story-decor.jpeg Home - HER Story a collective of female makers | made by women, for women https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/619648fb-c72c-4240-b9a9-b7d64d6607fc/IMG_0170.jpeg Home - HER Kitchen plant-based wellness | cooking classes | tea shop non-alcoholic bottle shop | kitchen accessories https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1564778937489-87J4PG6MPV2X4RHJVW9V/her5%2B%25283%2529.jpg Home - Welcome to HER Sanctuary. creating peace around you to inspire peace within you https://www.hersanctuarybuffalo.com/creating-your-sanctuary daily 0.75 2021-02-16 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522085760194-LWOYYORBCCAIWYY4KV7T/12697014_10153958946326683_4784906652756357204_o.jpg Creating Your Sanctuary Lavender, Young Living Essential Oil / 15ml https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522082836049-DSJGIN100NFC78X79MSR/20881853_498923200440465_4521577736729534454_n.jpg Creating Your Sanctuary Flight of Elmhurst Non-Dairy, Plant-Based Nutmilks, $4.99-$5.99 / 32oz bottle https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522083179596-PEGDPXNR99O9E2T4TCCY/IMG_8026.JPG Creating Your Sanctuary Tibetan Singing Bowl, $68 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522085257953-STN7AW5IH20NC2WBYSTE/18955059_463443683988417_3638967454607361551_o.jpg Creating Your Sanctuary The Optimist's Creed in our Sanctuary Space https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1522084158403-UGSDF71IYE3QP7B7Z9TN/22095897_514971712168947_5661441304441659311_o.jpg Creating Your Sanctuary Breathe Bracelet by My Saint, My Hero, $16 https://www.hersanctuarybuffalo.com/our-story daily 0.75 2023-09-02 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1613509885772-XHRMK9FOE5TPL672JKNF/AC5FF16D-2860-4EFB-9A60-B7C7A977B074.jpg About Us https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521843481072-ATB45XW6KI6R2XSPJPMA/18672892_457232597942859_7876602261931821144_o.jpg About Us https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521843481157-N83YJH4GOTDV9LOW4QEV/18955059_463443683988417_3638967454607361551_o.jpg About Us https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521843481872-EAW5X54IVF2CRPNIIS7M/19143292_468229523509833_7262675478535489463_o.jpg About Us https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521843482034-BGXY5M98OT8NHBXQDR59/27912826_577515779247873_5994731600847009177_o.jpg About Us https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521843482503-II0IW9CA5FVE8QGFR0G9/19390568_471109963221789_5096747901264462919_o.jpg About Us https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521843482639-1X3Y0QG2XGHBYJ3BGSPN/23754832_535320110134107_3253813441804790753_n.jpg About Us https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521843482996-26CA5PMTIWHVYKXOK7OB/18673015_458671387798980_7408136850187546176_o.jpg About Us https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521843483596-WE877AFMJ3MHEXDYSG5C/28661384_586908028308648_5356315893083144192_n.jpg About Us https://www.hersanctuarybuffalo.com/rent-the-sanctuary daily 0.75 2025-03-05 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1613511769362-W9IDJ0H8SX1WP9P8R9J0/68754291_940523802947067_6540370623481249792_o.jpg Rent https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1558196106996-D6OTVV326TH1S9UB4FBW/her5%2B%25281%2529.jpg Rent - THE SPACE 350 square feet Room Divider to section off space Private Entrance + Bathroom https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521924391903-SRKXK0UK52785NG3J86G/18955059_463443683988417_3638967454607361551_o.jpg Rent - PRICING $45/ hour ( minimum 1-hr required ) use of furniture + additional tables + chairs is included https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521924450553-0KMQL6VOKPPDV4S88UWS/image-asset.jpeg Rent - SEATING + ACCOMODATIONS o "Classroom Style" // Seating - 16 attendees o "Lecture Style" // Seating - 20 attendees o "Lounge Style" // Seating - 25 attendees o "Cocktail Style" // Standing room - 40 attendees https://www.hersanctuarybuffalo.com/meet-the-creators daily 0.75 2021-02-16 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521844641329-YHZ7XAXKDK8WP98180V4/mom1.png Meet Susan + Ciara https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521922873475-2CIKFYG9C8EBC5UZ44H8/image-asset.png Meet Susan + Ciara https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1521845166550-AQ3FL8VBW22QPUT4KTM9/ciara.jpg Meet Susan + Ciara https://www.hersanctuarybuffalo.com/womenandwisdom daily 0.75 2019-08-09 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1565125894456-2CG8GDNM85C5SOTMMLXI/Screen+Shot+2019-08-06+at+5.06.32+PM.png Women + Wisdom https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1565125915831-EUMXPF76GEBVGKD4VAOV/Screen+Shot+2019-08-06+at+5.07.36+PM.png Women + Wisdom https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1565122905810-UMUANBZJN52QN6VCGS9T/her+story+campaign31.jpg Women + Wisdom https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1565125879090-HQE0O3UP4Z3ZZ00DZFOK/Screen+Shot+2019-08-06+at+5.06.49+PM.png Women + Wisdom https://www.hersanctuarybuffalo.com/women-wisdom-application daily 0.75 2019-08-08 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1550355459295-XJ7SNWJ95MNJIKMSGNCW/her6.jpg Women + Wisdom Application https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1550352856142-3B7646WWY2YL1YT33CYK/her4%252B%2525281%252529.jpg Women + Wisdom Application https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1550355355519-H3S6X2BVWRVRMYBV2W09/her2.jpg Women + Wisdom Application https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1550353038383-YP1W6K1GP16GMH96L1I7/her5.jpg Women + Wisdom Application https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1550353112151-3EXFJD60BM7IVTS73TS9/her3.jpg Women + Wisdom Application https://www.hersanctuarybuffalo.com/2023-decorators-show-house daily 0.75 2023-06-02 https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/20c3d4ee-5bce-40e1-a84b-83525d2d750f/20210914-PFC-Summer-2021-Bannon-06061-scaled.jpg 2023 Decorator's Show House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1685727994334-MJGK15TTPAJ9YJY1COVL/IMG_0704.jpeg 2023 Decorator's Show House - gratitude rock https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1685725148548-84QUW9LNAQQODMHTRDAI/IMG_0663.jpeg 2023 Decorator's Show House - inspirational books from talking leaves book store https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1685728099011-OH16GN5DE8GILPLQRYI3/IMG_0680.jpeg 2023 Decorator's Show House - affirmation cards + books https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1685725357034-1J3CSCXKPAHPUZKCYONL/IMG_0693.jpg 2023 Decorator's Show House - affirmation deck + books https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1685727869165-ZYTRH9RSXNCPDXQ89UZH/IMG_0698.jpeg 2023 Decorator's Show House - custom mala beads https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1685728051471-SAN0XY70SZ25NQ2ZMSN7/IMG_0681.jpeg 2023 Decorator's Show House - healing gems + meditation tool https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1685727925618-A7UG4ZADGBUF2H7PFIYL/IMG_0670.jpg 2023 Decorator's Show House - meditation cushions https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1685727893319-MQK0XMKJWVF05H9MC9KF/IMG_0765.jpeg 2023 Decorator's Show House - vintage hand decade rosary https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/59520855-7a46-4ace-9b66-659559d55474/Screen+Shot+2023-06-02+at+1.56.35+PM.png 2023 Decorator's Show House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/7fdddb51-fa46-446f-afc1-064d8d87113e/IMG_9551.jpg 2023 Decorator's Show House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/ecbe4cce-7771-4e83-bc57-e42c2c3b8ab2/IMG_0671.jpg 2023 Decorator's Show House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/fdb723a5-8230-4aa8-9de6-7a1b617650bb/IMG_0691.jpg 2023 Decorator's Show House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/c3cde518-0394-4e28-a7ef-6b13358d6652/lili-3.jpg 2023 Decorator's Show House https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1684435443894-42AHG0687P215CL68WVM/Screen+Shot+2023-05-18+at+2.43.30+PM.png 2023 Decorator's Show House https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1684435446778-DC43STM4T451XPX33UEH/Screen+Shot+2023-05-18+at+2.43.42+PM.png 2023 Decorator's Show House https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/944a2bfb-a8d3-4a91-8864-d214d4e846e0/IMG_0744.jpg 2023 Decorator's Show House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/4419e83e-b93f-408c-8a96-d423e469c869/IMG_0740.jpg 2023 Decorator's Show House - Make it stand out Our Completed Room https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1685728786639-KPU6T7DYNX4NGRBRERYH/IMG_0724.jpeg 2023 Decorator's Show House https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1685728770403-NWOFL2897XF2N7WVQ9U8/IMG_0664.jpeg 2023 Decorator's Show House https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1685728754942-6J5OD725M48L2RY7ZA7J/IMG_0773.jpeg 2023 Decorator's Show House https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/04541b40-c3e0-4853-a74d-875ac79651df/IMG_0721.jpg 2023 Decorator's Show House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/590a0abc-5a65-418b-b2e5-c76ede29f8e7/IMG_9410.jpeg 2023 Decorator's Show House - Make it stand out Our Vision Board https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/0cc7aec0-c51f-411e-8fc4-50c4b7cde194/Screen+Shot+2023-06-02+at+1.52.51+PM.jpg 2023 Decorator's Show House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/05a40d4a-258c-46b3-a81f-61c779d4e383/Screen+Shot+2023-06-02+at+12.39.55+PM.png 2023 Decorator's Show House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/ca188afb-da65-4ddb-9935-1897f54aebc8/herstory2021-154.jpg 2023 Decorator's Show House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1684436305427-A526ZEV44QPHULXX7141/IMG_9967.jpg 2023 Decorator's Show House https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1684436092389-L6KOG7I0L4HFEBNEMNJT/IMG_9964.jpg 2023 Decorator's Show House https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1684436101271-WF0A97Z9BMVG691IMLZS/IMG_9966.jpg 2023 Decorator's Show House https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/bfaddad7-3c93-4e15-b580-45e8710eaa7a/337106107_884285292661974_139569219867479497_n.jpg 2023 Decorator's Show House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/06bb2ee0-d5c6-406e-87c4-33670be49d58/Untitled+design.jpg 2023 Decorator's Show House https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1685729683810-SB4R2AXYF2582ELJU3NC/IMG_0667.jpeg 2023 Decorator's Show House https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1685729699535-IY0JG7CMFLZNGQGLCO6G/IMG_0705.jpeg 2023 Decorator's Show House https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1685729754918-C463ZVON1XURK04993LJ/IMG_0695.jpeg 2023 Decorator's Show House https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1685729709198-897TNT7Z0F6TF52P9MCL/IMG_0707.jpeg 2023 Decorator's Show House https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/0cf627e5-0a93-4f7d-9c9a-4245631734fe/Screen+Shot+2023-05-18+at+1.53.50+PM.jpg 2023 Decorator's Show House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/ef3ac27d-de4b-4fcf-8f6d-0c4a09f737c5/IMG_0783.jpg 2023 Decorator's Show House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1685728887586-CCQFQSK3Q8SYLV3HINWT/IMG_0709.jpeg 2023 Decorator's Show House https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1685728867940-J5PIY40N32MJLL11VG1V/IMG_0761.jpeg 2023 Decorator's Show House https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1685728899129-LOHTV4KR0LMILJK15MB2/IMG_0700.jpeg 2023 Decorator's Show House https://images.squarespace-cdn.com/content/v1/59822aafcd0f68fa59f95b8f/1685728874772-MM9SY5UQDPZO3200PT2E/IMG_0747.jpeg 2023 Decorator's Show House https://www.hersanctuarybuffalo.com/store daily 0.75 2023-06-24