Join Lorraine for an hour of relaxation, exploration and fun! Through a combination of lecture and practice, this class will introduce you to using meditation to enhance self-empowerment and manifest the life you deserve.
We will explore several meditation techniques including deep breathing, progressive relaxation and guided meditation. Whether you’re a novice or expert, have never meditated before or think you can’t stop thinking long enough to meditate give it a try – you may even surprise yourself !!!
hosted by: Lorraine Sutter
Lorraine Sutter is a nationally recognized lecturer, healer, researcher, author and educator who has dedicated her life’s work to the study of the human body and vital energy centers contained within ourselves. As a licensed Chiropractor, Registered Nurse and Nutritionist she understands the immense potential each of us has within to free ourselves from the past and truly heal. Through a blend of Eastern and Western philosophies, she has helped countless individuals release old experiences, activate new energy pathways and elevate one’s physical and spiritual well-being to a higher vibration.