Are you looking to lose weight, improve your energy and understand the contradictory messages in what foods are "healthy"? In this series, we will cover why diets don't work and what does, what to eat to fuel your body, portion control & mindful eating and understanding & conquering cravings.
Register for all 4 sessions by April 20th and get a bonus goal setting webinar so that you go through the series with some intentions and goals to keep you focused and a 1:1 grocery store tour where you will also learn to decipher food labels.
Session 1: 4/28 -Why Diets Don't Work & What Does
Why one diet doesn’t work for everyone. What to focus on ADDING IN instead of restricting. The myths we’ve been falling for and why your yo-yo diet journey isn’t your fault. Simple solutions you can start with right away
Session 2: 5/12 - Fueling Your Body
Learn why what we eat matters . Discover the truth about protein, fats & carbohydrates
Session 3: 6/2 - Portion Control and Mindful Eating
Discover 8 ways to get a better handle on portion control without feeling deprived. Learn what mindful eating is and how it can help with weight loss
Session 4: 6/30- Understand and Conquering Cravings
Why your sugar and/or junk food habit isn’t all your fault. Common causes of cravings and how to deal with them. How to curb cravings and find healthier options
hosted by: Kristen Toscano of Kristen Toscano Health + Wellness
After 15 years in the PT clinic and a personal medical crisis that left her crashed on the couch after work every day, Kristen Toscano, PT, CIHC realized that there was more she could be doing for her patients and friends. Really getting to know her patients on a deep level, she would hear their stories of fatigue and stress and how disruptive these were to their lives, often impacting them as much as the pain that brought them into the clinic. In 2016, Kristen became a Certified Integrative Nutrition Health Coach and is now expanding her knowledge of functional medicine to become a Functional Diagnostic Nutrition Practitioner. She is passionate about helping her clients put the pieces together so that they can find sustainable strategies so that they can live their most fulfilling lives with energy and confidence.