Are you looking to lose weight, improve your energy and understand the contradictory messages in what foods are "healthy"? In this series, we will cover why diets don't work and what does, what to eat to fuel your body, portion control & mindful eating and understanding & conquering cravings.
Session 4: 6/30- Understand and Conquering Cravings
Why your sugar and/or junk food habit isn’t all your fault. Common causes of cravings and how to deal with them. How to curb cravings and find healthier options
hosted by: Kristen Toscano of Kristen Toscano Health + Wellness
Cost: $15