Are you looking to lose weight, improve your energy and understand the contradictory messages in what foods are "healthy"? In this series, we will cover why diets don't work and what does, what to eat to fuel your body, portion control & mindful eating and understanding & conquering cravings.
Session 4: 6/30- Understand and Conquering Cravings
Why your sugar and/or junk food habit isn’t all your fault. Common causes of cravings and how to deal with them. How to curb cravings and find healthier options
hosted by: Kristen Toscano of Kristen Toscano Health + Wellness
After 15 years in the PT clinic and a personal medical crisis that left her crashed on the couch after work every day, Kristen Toscano, PT, CIHC realized that there was more she could be doing for her patients and friends. Really getting to know her patients on a deep level, she would hear their stories of fatigue and stress and how disruptive these were to their lives, often impacting them as much as the pain that brought them into the clinic. In 2016, Kristen became a Certified Integrative Nutrition Health Coach and is now expanding her knowledge of functional medicine to become a Functional Diagnostic Nutrition Practitioner. She is passionate about helping her clients put the pieces together so that they can find sustainable strategies so that they can live their most fulfilling lives with energy and confidence.