De-stress, Relax, and Release" with Rest Alive LLC. through guided meditation. Relax your mind, body, and spirit, after battling the work day blues. Walk into an oasis of flowers and aromatherapy scents. Peaceful, tranquil, music will play as we engage in diaphragmatic breathing and allow our minds to cease negative thinking. This will be sure to cleanse your mind and your spirit.
There is no experience required for this guided meditation. Simply bring your yoga mat or blanket to lay/sit on for total comfort. Complimentary beverages will be served. You deserve this moment of peace and your mind and body will thank you for it!
hosted by: Rebecca Rogers of Rest Alive LLC
Cost: $10pp