This is a 45 - 60 minute presentation on how to curb sugar cravings and why one would want to do that. Gaining control without deprivation. An informative, fun and successful method to look at sugar. You will see positive changes in energy, sleep, mood, weight, skin and brain function. Learn 6 tips to curb sugar cravings when you attend this workshop.

hosted by: Kim Kemsley of Self-Crafted Wellness

cost: $15 pp - bring a friend + you both will receive $5 off your ticket price, pre-registration suggested

Kim Kemsley

Kim Kemsley is a Certified Integrative Nutritional Health Coach and the founder of Self-Crafted Wellness. She has been on a path of natural healing, health promotion and behavior for most of her life. Kim loves discovering new ways to bring attention and intention into everyday life. She believes in the extraordinary power of the mind to create a quality of life every person deserves, with an emphasis on the relation to oneself as the foundation for everything else.

Kim received her training at Integrative Nutrition in New York City. She is a certified teacher in the Home Economics and Health areas that fulfilled 33 years in public education. Kim leads workshops, retreats on nutrition and offers individual health and nutrition coaching.