Whether it is from an injury, your workout, or from sitting at your desk for too long, we all deal with aches and pains at some point or another. Your body deserves a tune up, and this workout will be sure to leave your body in tip-top working condition.
Yoga Tune Up classes combine poses with corrective movement and self-massage. Using a set of Therapy Balls, this set of workshops will help you unlock myofascial restrictions, improve your body awareness, and de-stress.
The Yoga Tune Up method helps you identify and address trigger points in various parts of your body. Leave this empowering self-care focused class feeling more balanced, integrated, and at ease in your body.
hosted by: Stephanie Latawiec, Be Embodied
cost: $20/pp/class - Therapy Balls are a requirement for the class. You many bring your own, or purchase a set for $15