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Rebounding: Bounce Your Way to Wellness

  • Her Sanctuary 1438 Hertel Ave Buffalo United States (map)

SPRING Into Spring! Want to hop on a rebounder (a mini-trampoline) and see what it feels like to have fun, release stress, raise your vibration AND get in shape too?

Maria Pascucci, a life coach, speaker and certified Bellicon® rebounding instructor, will be on site. Stop in and ask Maria questions about the benefits of rebounding exercise, and try out what it feels like to jump on her top-of-the-line Bellicon® rebounders before taking a formal class.

If you love it (and we know you will!) you will receive an early-bird special rate on Maria’s fun classes that are starting in April.

Did you know?

  • Rebounding exercise is twice as effective at improving aerobic fitness and 50% more efficient at burning fat than running, yet requires less effort?!*

  • New research confirms the effectiveness of rebounding exercise to significantly improve fitness, even when following a relatively light workout schedule.**

  • Bouncing on a rebounder increases the lymphatic system’s flow, helping your body naturally flush out toxins and impurities!

  • Rebounding is a fun, effective aerobic exercise workout that burns fat, improves balance and moves your lymphatic system without the shock and trauma of hitting a hard surface!

  • No pain = total gain!

*2016 study published in the International Journal of Sports Science

**2018 study published in the German Journal of Sports Medicine

hosted by: Maria Pascucci, Bellicon® rebounding instructor

cost: FREE

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Maria Pascucci

Maria is summa cum laude Canisius College graduate, ICF credentialed life and nutrition coach, certified Bellicon rebounding fitness instructor, award-winning author and national women’s leadership speaker. She’s also a self-proclaimed recovering perfectionist and former highly sensitive stressaholic!

Although she’s thankful for her many awards and accolades that she worked her tail off for, if you stripped them away she would still stand proud knowing who she is at her core: a woman whose sensitivities make her a strong leader in all areas of her life. And that, Maria says, is her greatest accomplishment.

In addition to her work with adult women at MariaPascucci.com, check out Maria’s programs for college women leaders at Campus Calm.com.

Earlier Event: March 31
Mindflow Yoga
Later Event: April 7
Mindflow Yoga